Workout of the Day
« April 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Rosie Dawe | 29 | GBR | 2,824m | 2:07.4 | ||
| 1000 | Jan Kowalski | 31 | POL | 2,824m | 2:07.4 | ||
| 1003 | Winnie Pape | 58 | Nuremberg, BAY | GER | 2,822m | 2:07.5 | |
| 1003 | Sabine Noll | 45 | GER | 2,822m | 2:07.5 | ||
| 1003 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 2,822m | 2:07.5 | |
| 1006 | Doreen Clyne Meyer | 58 | Sarasota, FL | USA | 2,821m | 2:07.6 | |
| 1007 | Kevin McGrath | 42 | MD | USA | 2,820m | 2:07.6 | |
| 1007 | 帆 杨 | 33 | CHN | 2,820m | 2:07.6 | ||
| 1007 | Chris Applegate | 38 | GBR | 2,820m | 2:07.6 | ||
| 1010 | Matthew Ackerman | 34 | USA | 2,819m | 2:07.7 | ||
| 1011 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 2,818m | 2:07.7 |
| 1011 | Tim Morgan | 36 | USA | 2,818m | 2:07.7 | ||
| 1013 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,817m | 2:07.7 |
| 1014 | Mikael Rundell | 50 | SWE | 2,816m | 2:07.8 | ||
| 1014 | Gordon Drummond | 59 | Greenville, SC | USA | Greenville Indoor Rowing | 2,816m | 2:07.8 |
| 1016 | Scott Williams | 48 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 2,815m | 2:07.8 |
| 1017 | Sara Bir | 47 | OH | USA | 2,814m | 2:07.9 | |
| 1018 | Rsi Anti | 42 | CHN | 2,812m | 2:08.0 | ||
| 1018 | Eric Newnum | 54 | MA | USA | 2,812m | 2:08.0 | |
| 1020 | Glenda Reynolds | 58 | SD | USA | CPMFITness | 2,810m | 2:08.1 |
| 1021 | Konstantinos Tziolas | 53 | GRE | 2,809m | 2:08.1 | ||
| 1022 | H Barhorst | 41 | USA | 2,808m | 2:08.2 | ||
| 1022 | Derek Wilson | 50 | Kelowna, BC | CAN | 2,808m | 2:08.2 | |
| 1022 | Ren c | 42 | ON | CAN | 2,808m | 2:08.2 | |
| 1025 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 2,806m | 2:08.2 | |
| 1025 | Steve Herbert | 48 | GBR | 2,806m | 2:08.2 | ||
| 1027 | 정 느림보 | 41 | KOR | 2,804m | 2:08.3 | ||
| 1027 | Dave Roberts | 63 | Savannah, GA | USA | 2,804m | 2:08.3 | |
| 1027 | Ian McLaren | 33 | GBR | 2,804m | 2:08.3 | ||
| 1030 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,803m | 2:08.4 | |
| 1030 | Guy Blasi | 34 | USA | 2,803m | 2:08.4 | ||
| 1030 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,803m | 2:08.4 |
| 1033 | Remo Sberna | 50 | ITA | 2,802m | 2:08.4 | ||
| 1033 | Edward Maros | 56 | Pasadena, CA | USA | Age Without Limits | 2,802m | 2:08.4 |
| 1033 | Tom Grace | 55 | USA | 2,802m | 2:08.4 | ||
| 1036 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 2,799m | 2:08.6 |
| 1036 | Lara Stevens | 41 | USA | 2,799m | 2:08.6 | ||
| 1038 | Max E | 34 | GER | 2,798m | 2:08.6 | ||
| 1038 | Yvette Rodriguez | 35 | USA | 2,798m | 2:08.6 | ||
| 1040 | Sarah Endersby | 47 | GBR | 2,796m | 2:08.7 | ||
| 1040 | Guillaume Pelé | 38 | FRA | 2,796m | 2:08.7 | ||
| 1042 | Steve Chivers | 50 | GBR | 2,795m | 2:08.8 | ||
| 1042 | Shane Frahm | 51 | USA | 2,795m | 2:08.8 | ||
| 1042 | Wendy V | 51 | USA | 2,795m | 2:08.8 | ||
| 1045 | Joe Evans | 38 | USA | 2,793m | 2:08.8 | ||
| 1045 | Christian Pottmeyer | 41 | NOR | 2,793m | 2:08.8 | ||
| 1047 | Tom Zhang | 32 | USA | 2,792m | 2:08.9 | ||
| 1047 | Felix Peters | 35 | Düsseldorf | GER | 2,792m | 2:08.9 | |
| 1047 | Anthony Panico | 54 | USA | 2,792m | 2:08.9 | ||
| 1050 | George Morton | 71 | MA | USA | 2,790m | 2:09.0 |