Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Rosie Dawe	29		GBR		2,824	2:07.4
1000	Jan Kowalski	31		POL		2,824	2:07.4
1003	Sabine Noll	45		GER		2,822	2:07.5
1003	Oswaldo Anzola	46	Calgary, AB	CAN		2,822	2:07.5
1005	Doreen Clyne Meyer	58	Sarasota, FL	USA		2,821	2:07.6
1006	Kevin McGrath	42	MD	USA		2,820	2:07.6
1006	帆杨	33		CHN		2,820	2:07.6
1006	Chris Applegate	38		GBR		2,820	2:07.6
1009	Matthew Ackerman	34		USA		2,819	2:07.7
1010	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,818	2:07.7
1010	Tim Morgan	36		USA		2,818	2:07.7
1012	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:07.7
1013	Mikael Rundell	50		SWE		2,816	2:07.8
1013	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	2,816	2:07.8
1015	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	2,815	2:07.8
1016	Sara Bir	47	OH	USA		2,814	2:07.9
1017	Rsi Anti	42		CHN		2,812	2:08.0
1017	Eric Newnum	54	MA	USA		2,812	2:08.0
1019	Glenda Reynolds	58	SD	USA	CPMFITness	2,810	2:08.1
1020	Konstantinos Tziolas	53		GRE		2,809	2:08.1
1021	H Barhorst	41		USA		2,808	2:08.2
1021	Derek Wilson	50	Kelowna, BC	CAN		2,808	2:08.2
1021	Ren c	42	ON	CAN		2,808	2:08.2
1024	Joseph Johnson	56	Fort Irwin, CA	ITA		2,806	2:08.2
1024	Steve Herbert	48		GBR		2,806	2:08.2
1026	정 느림보	41		KOR		2,804	2:08.3
1026	Dave Roberts	63	Savannah, GA	USA		2,804	2:08.3
1026	Ian McLaren	33		GBR		2,804	2:08.3
1029	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,803	2:08.4
1029	Guy Blasi	34		USA		2,803	2:08.4
1029	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	2,803	2:08.4
1032	Remo Sberna	50		ITA		2,802	2:08.4
1032	Edward Maros	56	Pasadena, CA	USA	Age Without Limits	2,802	2:08.4
1032	Tom Grace	55		USA		2,802	2:08.4
1035	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,799	2:08.6
1035	Lara Stevens	41		USA		2,799	2:08.6
1037	Max E	34		GER		2,798	2:08.6
1037	Yvette Rodriguez	35		USA		2,798	2:08.6
1039	Sarah Endersby	47		GBR		2,796	2:08.7
1039	Guillaume Pelé	38		FRA		2,796	2:08.7
1041	Steve Chivers	50		GBR		2,795	2:08.8
1041	Shane Frahm	51		USA		2,795	2:08.8
1041	Wendy V	51		USA		2,795	2:08.8
1044	Joe Evans	38		USA		2,793	2:08.8
1044	Christian Pottmeyer	41		NOR		2,793	2:08.8
1046	Tom Zhang	32		USA		2,792	2:08.9
1046	Felix Peters	35	Düsseldorf	GER		2,792	2:08.9
1046	Anthony Panico	54		USA		2,792	2:08.9
1049	George Morton	71	MA	USA	Tufts University	2,790	2:09.0
1050	Kate Galamiyeva	35		CAN		2,788	2:09.1