Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ben Henry	45		USA		2,892m	2:04.4
901	T H	48		GER		2,892m	2:04.4
901	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,892m	2:04.4
904	Steven Donovan	40		USA		2,891m	2:04.5
904	jud walker	52		USA		2,891m	2:04.5
904	Paks Mihkel	31		EST		2,891m	2:04.5
907	Eben Nash	53	Charlton , MA	USA		2,890m	2:04.5
907	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	2,890m	2:04.5
907	gina dickinson	30		GBR		2,890m	2:04.5
907	David Whitten	56		USA		2,890m	2:04.5
911	Mark Verbakel	45	Best	NED		2,889m	2:04.6
911	Nigel Beagarie	69		GBR		2,889m	2:04.6
913	Jeremy Clarke	55		GBR		2,887m	2:04.6
913	Allison Gootkin	25		USA		2,887m	2:04.6
915	Vladimir Emilov	35		BUL		2,885m	2:04.7
915	Alison Smith	46		GBR		2,885m	2:04.7
915	Carissa Demore	37	MA	USA		2,885m	2:04.7
918	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	2,883m	2:04.8
918	katie blieden	41		USA		2,883m	2:04.8
920	Sam Bell	50		GBR	Northampton Rowing Club	2,882m	2:04.9
920	Steve Dewacht	52	Lethbridge, AB	CAN		2,882m	2:04.9
920	Rajprit Gill	40	Langley, BC	CAN		2,882m	2:04.9
923	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,881m	2:04.9
923	Sean Thomas	35		USA		2,881m	2:04.9
925	mike messer	43		USA		2,880m	2:05.0
926	Tom Seery	62	Croton On Hudson, NY	USA		2,879m	2:05.0
927	Sanjay Chugh	45		GBR		2,878m	2:05.0
927	Jonathan Mow	58	San Diego, CA	USA		2,878m	2:05.0
929	Bill Barnes	48	College Station, TX	USA		2,875m	2:05.2
930	Scott Shaw	59	Vincentia, NSW	AUS	Australia	2,874m	2:05.2
930	W. Bunch	34		USA	U.S. Army	2,874m	2:05.2
932	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	2,873m	2:05.3
932	Ray Campanaro	45	Wappingers Falls, NY	USA		2,873m	2:05.3
934	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,871m	2:05.3
934	Victoria Ovens	43	Wake Forest, NC	USA		2,871m	2:05.3
936	Björn Döbel	42		GER		2,870m	2:05.4
937	James McIntyre	44		USA		2,868m	2:05.5
937	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	2,868m	2:05.5
937	Ian Evans	51		USA		2,868m	2:05.5
937	JT Lim	50		USA		2,868m	2:05.5
941	lea culshaw	50		GBR		2,867m	2:05.5
941	Ramona Thiem	46		GER		2,867m	2:05.5
943	Christena Callahan	44		USA		2,866m	2:05.6
944	Suzie Ridler	49		GBR		2,865m	2:05.6
945	Ed Slobbe	55	Voorhout 🇳🇱	NED		2,864m	2:05.6
945	Darren McCarthy	39	FL	USA		2,864m	2:05.6
945	Chance Ward	30		USA		2,864m	2:05.6
948	Cherie Bell	54	QLD	AUS		2,863m	2:05.7
948	Irina Pinjaeva	-	Wilmington, DE	USA		2,863m	2:05.7
950	Shawn Lefebre	47		USA	USAF Veterans	2,862m	2:05.7