Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Liam Wemmenhove	16		NED		2,932	2:02.7
852	Lorraine M	46		USA		2,931	2:02.8
853	Shane Casey	49	MI	USA		2,930	2:02.8
854	Chris Kelley	62		USA		2,928	2:02.9
855	Rupert West	52	Enniskillen	GBR		2,927	2:02.9
856	Brian Smith	48	Sparks, MD	USA		2,924	2:03.1
856	Steven Suokko	46	WI	USA		2,924	2:03.1
858	Seon Kim	35	Seoul	KOR		2,923	2:03.1
859	Ben Hyson	44		USA		2,921	2:03.2
860	Jonathan Cote	43		USA		2,920	2:03.2
860	David Foote	56		USA		2,920	2:03.2
860	Michal Malus	39	Phoenixville, PA	USA		2,920	2:03.2
863	Edwin Mordan	46		USA		2,919	2:03.3
864	Tim Heitzig	50		USA		2,917	2:03.4
864	Sylvie Baron	37		FRA		2,917	2:03.4
866	Debora Gallerani	39		ITA		2,916	2:03.4
866	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
868	Bohao Zhang	29	ON	CAN		2,915	2:03.4
868	Zach Cohen	38		USA		2,915	2:03.4
870	Theo Schroijen	59		NED		2,914	2:03.5
870	elin ørnskar	37		NOR		2,914	2:03.5
870	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:03.5
870	Rachel Densmore	19		USA		2,914	2:03.5
874	Meow Lee	31		USA		2,912	2:03.6
875	M van K	45		NED		2,911	2:03.6
876	Katie Ritzheimer	33	Germantown, IL	USA		2,910	2:03.7
876	湧泉郑	36		CHN		2,910	2:03.7
876	Garthe Knight	49		GBR		2,910	2:03.7
876	Andy Steffen	35		USA		2,910	2:03.7
880	Leo B	44		USA		2,909	2:03.7
881	Chad Utoft	40	Greeley, CO	USA		2,907	2:03.8
881	Michael Schoen	51	Tiburon, CA	USA		2,907	2:03.8
883	Cayla Fanelli	33		USA		2,906	2:03.8
884	Wibke Fairless	45		GBR		2,904	2:03.9
885	Rich Pross	59	Templeton, IA	USA		2,903	2:04.0
885	Bernie Van Houten	68		USA		2,903	2:04.0
887	Craig Gormley	52	Hopkinton, MA	USA		2,902	2:04.0
887	philippa mello hill	43		BER		2,902	2:04.0
889	Christian Pischlöger	56		AUT		2,900	2:04.1
889	T L	65		USA		2,900	2:04.1
889	Jon Shaer	50	Needham	USA		2,900	2:04.1
892	Soohyun Kim	40		KOR		2,899	2:04.1
892	Shauri Avalon	45		GER		2,899	2:04.1
892	Steve McCain	39		USA		2,899	2:04.1
895	Pantelis H	56		CYP		2,897	2:04.2
895	Craig Dempsey	77	Port Angeles, WA	USA		2,897	2:04.2
897	Wassili Ivanov	45	Versmold	GER		2,894	2:04.3
898	Paul Amann	62	Minneapolis, MN	USA		2,893	2:04.4
898	Kevin Manning	60	Newtown, PA	USA		2,893	2:04.4
898	Angela McDaniel	46		USA		2,893	2:04.4