Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lorraine M	46		USA		2,931m	2:02.8
852	Shane Casey	49	MI	USA		2,930m	2:02.8
853	Chris Kelley	62		USA		2,928m	2:02.9
854	Rupert West	52	Enniskillen	GBR		2,927m	2:02.9
855	Brian Smith	48	Sparks, MD	USA		2,924m	2:03.1
855	Steven Suokko	46	WI	USA		2,924m	2:03.1
857	Seon Kim	35	Seoul	KOR		2,923m	2:03.1
858	Ben Hyson	44		USA		2,921m	2:03.2
859	Jonathan Cote	43		USA		2,920m	2:03.2
859	David Foote	56		USA		2,920m	2:03.2
859	Michal Malus	39	Phoenixville, PA	USA		2,920m	2:03.2
862	Edwin Mordan	46		USA		2,919m	2:03.3
863	Tim Heitzig	50		USA		2,917m	2:03.4
863	Sylvie Baron	37		FRA		2,917m	2:03.4
865	Debora Gallerani	39		ITA		2,916m	2:03.4
865	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,916m	2:03.4
867	Bohao Zhang	29	ON	CAN		2,915m	2:03.4
867	Zach Cohen	38		USA		2,915m	2:03.4
869	Theo Schroijen	59		NED		2,914m	2:03.5
869	elin ørnskar	37		NOR		2,914m	2:03.5
869	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,914m	2:03.5
869	Rachel Densmore	19		USA		2,914m	2:03.5
873	Meow Lee	31		USA		2,912m	2:03.6
874	Marloes van Kleef	45		NED		2,911m	2:03.6
875	Katie Ritzheimer	33	Germantown, IL	USA		2,910m	2:03.7
875	湧泉郑	36		CHN		2,910m	2:03.7
875	Garthe Knight	49		GBR		2,910m	2:03.7
875	Andy Steffen	35		USA		2,910m	2:03.7
879	Leo B	44		USA		2,909m	2:03.7
880	Chad Utoft	40	Greeley, CO	USA		2,907m	2:03.8
880	Michael Schoen	51	Tiburon, CA	USA		2,907m	2:03.8
882	Cayla Fanelli	33		USA		2,906m	2:03.8
883	Wibke Fairless	45		GBR		2,904m	2:03.9
884	Rich Pross	59	Audubon, IA	USA		2,903m	2:04.0
884	Bernie Van Houten	68		USA		2,903m	2:04.0
886	Craig Gormley	52	Hopkinton, MA	USA		2,902m	2:04.0
886	philippa mello hill	43		BER		2,902m	2:04.0
888	Christian Pischlöger	56		AUT		2,900m	2:04.1
888	T L	65		USA		2,900m	2:04.1
888	Jon Shaer	50	Needham	USA		2,900m	2:04.1
891	Soohyun Kim	40		KOR		2,899m	2:04.1
891	Shauri Avalon	45		GER		2,899m	2:04.1
891	Steve McCain	39		USA		2,899m	2:04.1
894	Pantelis H	56		CYP		2,897m	2:04.2
894	Craig Dempsey	77	Port Angeles, WA	USA		2,897m	2:04.2
896	Wassili Ivanov	45	Versmold	GER		2,894m	2:04.3
897	Paul Amann	62	Minneapolis, MN	USA		2,893m	2:04.4
897	Kevin Manning	60	Newtown, PA	USA		2,893m	2:04.4
897	Angela McDaniel	46		USA		2,893m	2:04.4
897	Amy Egly	45		USA		2,893m	2:04.4