Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Paul McKechnie	63	Hamden, CT	USA		2,969m	2:01.2
802	Maude Lafantaisie	30	QC	CAN		2,968m	2:01.2
802	Ravali Davuluri	39		USA		2,968m	2:01.2
802	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	2,968m	2:01.2
805	Craig Thompson	56		USA		2,966m	2:01.3
806	Matt Holcomb	41		USA		2,965m	2:01.4
806	Melanie Lethbridge	44	Shelburne, ON	CAN		2,965m	2:01.4
808	Stefan Gilenmyr	58	Falköping	SWE		2,964m	2:01.4
808	Kyle Byler	38		USA		2,964m	2:01.4
810	Greg Sindberg	38		USA		2,963m	2:01.4
811	Laura Frei	32		SUI		2,962m	2:01.5
811	Darren Vermaas	39	Rockford, MI	USA		2,962m	2:01.5
813	Ted Gardiner	57	Panama	USA	USAF Veterans	2,961m	2:01.5
814	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:01.6
814	S Nelson	51	NJ	USA		2,960m	2:01.6
816	Detlef Handke	59	zurich	SUI		2,959m	2:01.6
816	Keith Evans	63	Blue Mountains, ON	CAN		2,959m	2:01.6
816	Jeremy Dernison	45		USA		2,959m	2:01.6
816	Sean Larsen	51		USA		2,959m	2:01.6
820	Minseong kkk	36		KOR		2,958m	2:01.7
820	Søren Damgaard	68	Bagsvaerd	DEN		2,958m	2:01.7
820	Mihai Pricochi	33	London	GBR		2,958m	2:01.7
820	Seppo Vesala	52		FIN		2,958m	2:01.7
824	Flemming Abrahamsen	54		DEN		2,957m	2:01.7
825	Michael Baines	62		GBR		2,956m	2:01.7
826	Harry Bailey	20		AUS		2,954m	2:01.8
826	Samantha Hawkins	40		USA		2,954m	2:01.8
826	Graham Hughes	61		GBR		2,954m	2:01.8
826	Jim Lavine	57		USA		2,954m	2:01.8
830	Chris Dawson	54	Montreal	CAN		2,953m	2:01.9
831	Anthony Santabarbara	54	NY	USA		2,950m	2:02.0
831	Johan Holdt	35		DEN		2,950m	2:02.0
833	Caroline Lucas	60		ITA		2,948m	2:02.1
834	Bryan Flores	41		USA		2,947m	2:02.1
834	Neil Heskel	70		USA		2,947m	2:02.1
834	Susan Spiegel	62	MO	USA		2,947m	2:02.1
837	tauapai tauapai	42		AUS		2,946m	2:02.1
838	Mark Godfrey	48		USA		2,945m	2:02.2
839	myunghun lee	39		KOR		2,944m	2:02.2
839	Soohwan Kim	49	Yong In	KOR		2,944m	2:02.2
839	Cameron Williams	39		USA		2,944m	2:02.2
842	Mark Haughey	34		USA		2,943m	2:02.3
843	Jonathan Archer	56		USA		2,941m	2:02.4
843	Mark Holmes	60		GBR		2,941m	2:02.4
845	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	2,939m	2:02.4
845	John W	56		USA		2,939m	2:02.4
847	Drew Lowery	30		USA		2,938m	2:02.5
847	Jo Redbeer	60		GER		2,938m	2:02.5
849	Chris Thomson	32		GBR		2,935m	2:02.6
850	Jay Connelly	56		USA		2,933m	2:02.7