Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Antis Kaplanis	56	Nicosia	CYP		3,031	1:58.7
701	Shawn Lundskow	30	Norman, OK	USA	Fellowship of the Erg	3,031	1:58.7
703	Jonathan Frost	42		CAN		3,028	1:58.8
703	Kara Woodworth	35	Oshawa, ON	CAN		3,028	1:58.8
705	Daniel Fischer	41		GER		3,027	1:58.9
705	Leon du Toit	41		USA		3,027	1:58.9
705	Swen Vandenberk	49	Meerhout	BEL		3,027	1:58.9
705	Stephan Merz	55	Rottweil	GER		3,027	1:58.9
709	Rob Lane	43		GBR		3,026	1:58.9
709	Matthew Rendell	51		GBR		3,026	1:58.9
709	Florian Grimm	37		GER		3,026	1:58.9
712	Pete Ware	61		USA		3,025	1:59.0
712	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,025	1:59.0
714	Stefan Schreyer	-	Freising	GER		3,024	1:59.0
714	B Valley	-	University Place, WA	USA		3,024	1:59.0
716	Eduardo Pombo	57	Lisboa	POR		3,023	1:59.0
716	Daniel Herron	45		USA		3,023	1:59.0
718	Mike Kool	48	Austin, TX	USA		3,022	1:59.1
718	Mooo S	31		CAN		3,022	1:59.1
720	Tony Ward	58		GBR		3,021	1:59.1
721	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,020	1:59.2
722	John Williamson	50		USA		3,019	1:59.2
723	Steven Devereaux	40		USA		3,018	1:59.2
724	Mark Maguire	49		GBR		3,017	1:59.3
724	Malcolm Walter	69		USA		3,017	1:59.3
726	Julia Gowen	59		GBR	Northampton Rowing Club	3,016	1:59.3
726	Viktor Mullin	31		CZE		3,016	1:59.3
728	meredith burke	47	somerville, NJ	USA		3,015	1:59.4
728	Chris Mandernach	43	Olathe	USA		3,015	1:59.4
728	A G	49		USA		3,015	1:59.4
728	Andy Lee	56		USA		3,015	1:59.4
732	Gabriel Jaynes	40		USA		3,014	1:59.4
732	Joshua Salter	41	Riverdale, NE	USA		3,014	1:59.4
734	Gary Smith	44		GBR		3,012	1:59.5
734	Bo Taylor	51		USA		3,012	1:59.5
736	Zoe Wright	16		AUS		3,011	1:59.5
736	Mark Hefford	62		GBR		3,011	1:59.5
736	David Hays	56	Minerva Park, OH	USA		3,011	1:59.5
736	Bobby Han	56		USA		3,011	1:59.5
736	Andy Richard	39		USA		3,011	1:59.5
741	Roy Bechand	67	NY	USA		3,010	1:59.6
741	Jason Ryden	51		CAN		3,010	1:59.6
743	Jeff Crowe	40		USA		3,009	1:59.6
743	Susan Fairlee	48		USA		3,009	1:59.6
745	Timothy Lee	-		USA		3,008	1:59.6
746	Zoe Carey Harris	43	Leicester	GBR		3,005	1:59.8
746	Mark Smith	57	Wakefield, MA	USA	U.S. Navy Veteran	3,005	1:59.8
746	stanimir petrov	29		BUL		3,005	1:59.8
746	Nei Freitas	44		BRA		3,005	1:59.8
750	Andy Stewart	57	Melbourne, VIC	AUS		3,004	1:59.8