Workout of the Day
« April 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 3,031m | 1:58.7 |
| 702 | Jonathan Frost | 42 | CAN | 3,028m | 1:58.8 | ||
| 702 | Kara Woodworth | 35 | Oshawa, ON | CAN | Durham Rowing Club | 3,028m | 1:58.8 |
| 704 | Daniel Fischer | 41 | GER | 3,027m | 1:58.9 | ||
| 704 | Leon du Toit | 41 | USA | 3,027m | 1:58.9 | ||
| 704 | Swen Vandenberk | 49 | Meerhout | BEL | 3,027m | 1:58.9 | |
| 704 | Stephan Merz | 55 | Rottweil | GER | 3,027m | 1:58.9 | |
| 708 | Rob Lane | 43 | GBR | 3,026m | 1:58.9 | ||
| 708 | Matthew Rendell | 51 | GBR | 3,026m | 1:58.9 | ||
| 708 | Florian Grimm | 37 | GER | 3,026m | 1:58.9 | ||
| 711 | Pete Ware | 61 | USA | 3,025m | 1:59.0 | ||
| 711 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,025m | 1:59.0 |
| 713 | Stefan Schreyer | - | Freising | GER | 3,024m | 1:59.0 | |
| 713 | B Valley | - | University Place, WA | USA | 3,024m | 1:59.0 | |
| 715 | Eduardo Pombo | 57 | Lisboa | POR | 3,023m | 1:59.0 | |
| 715 | Daniel Herron | 45 | USA | 3,023m | 1:59.0 | ||
| 717 | Mike Kool | 48 | Austin, TX | USA | 3,022m | 1:59.1 | |
| 717 | Mooo S | 31 | CAN | 3,022m | 1:59.1 | ||
| 719 | Tony Ward | 58 | GBR | 3,021m | 1:59.1 | ||
| 720 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,020m | 1:59.2 |
| 721 | John Williamson | 50 | USA | 3,019m | 1:59.2 | ||
| 722 | Steven Devereaux | 40 | USA | 3,018m | 1:59.2 | ||
| 723 | Mark Maguire | 49 | GBR | 3,017m | 1:59.3 | ||
| 723 | Malcolm Walter | 69 | USA | 3,017m | 1:59.3 | ||
| 725 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 3,016m | 1:59.3 | |
| 725 | Viktor Mullin | 31 | CZE | 3,016m | 1:59.3 | ||
| 727 | meredith burke | 47 | somerville, NJ | USA | 3,015m | 1:59.4 | |
| 727 | Chris Mandernach | 43 | Olathe | USA | 3,015m | 1:59.4 | |
| 727 | A G | 49 | USA | 3,015m | 1:59.4 | ||
| 727 | Andy Lee | 56 | USA | 3,015m | 1:59.4 | ||
| 731 | Gabriel Jaynes | 40 | USA | 3,014m | 1:59.4 | ||
| 731 | Joshua Salter | 41 | Riverdale, NE | USA | 3,014m | 1:59.4 | |
| 733 | Gary Smith | 44 | GBR | 3,012m | 1:59.5 | ||
| 733 | Bo Taylor | 51 | USA | 3,012m | 1:59.5 | ||
| 735 | Zoe Wright | 16 | AUS | 3,011m | 1:59.5 | ||
| 735 | Mark Hefford | 62 | GBR | 3,011m | 1:59.5 | ||
| 735 | David Hays | 56 | Minerva Park, OH | USA | 3,011m | 1:59.5 | |
| 735 | Bobby Han | 56 | USA | 3,011m | 1:59.5 | ||
| 735 | Andy Richard | 39 | USA | 3,011m | 1:59.5 | ||
| 740 | Roy Bechand | 67 | NY | USA | 3,010m | 1:59.6 | |
| 740 | Jason Ryden | 51 | CAN | 3,010m | 1:59.6 | ||
| 742 | Jeff Crowe | 40 | USA | 3,009m | 1:59.6 | ||
| 742 | Susan Fairlee | 48 | USA | 3,009m | 1:59.6 | ||
| 744 | Timothy Lee | - | USA | 3,008m | 1:59.6 | ||
| 745 | Zoe Carey Harris | 43 | Leicester | GBR | 3,005m | 1:59.8 | |
| 745 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 3,005m | 1:59.8 |
| 745 | stanimir petrov | 29 | BUL | 3,005m | 1:59.8 | ||
| 745 | Nei Freitas | 44 | BRA | 3,005m | 1:59.8 | ||
| 749 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,004m | 1:59.8 | |
| 749 | Graham Dudgeon | 52 | Sudbury, MA | USA | 3,004m | 1:59.8 |