Workout of the Day
« April 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Flavio Chiesa | 54 | ITA | 3,096m | 1:56.2 | ||
| 600 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,096m | 1:56.2 |
| 600 | Matt Lenz | 33 | USA | 3,096m | 1:56.2 | ||
| 604 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 3,095m | 1:56.3 | |
| 604 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,095m | 1:56.3 |
| 604 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 3,095m | 1:56.3 | |
| 604 | David Walt | 52 | USA | 3,095m | 1:56.3 | ||
| 608 | A Lutz | 32 | GER | 3,094m | 1:56.3 | ||
| 608 | Don Franzen | 34 | GER | 3,094m | 1:56.3 | ||
| 608 | John Phillips | 69 | Tumwater, WA | USA | 3,094m | 1:56.3 | |
| 608 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 3,094m | 1:56.3 | |
| 612 | Florian Däubler | 30 | GER | 3,093m | 1:56.3 | ||
| 613 | Eric Anderson | 35 | USA | 3,092m | 1:56.4 | ||
| 614 | Frank Johannsen | 44 | GER | 3,091m | 1:56.4 | ||
| 615 | chuck thompson | 43 | VA | USA | 3,090m | 1:56.5 | |
| 616 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 3,089m | 1:56.5 |
| 616 | Matt Raasch-Sotinwa | 51 | GBR | 3,089m | 1:56.5 | ||
| 616 | Holger Ulrich | 57 | 50389 | GER | 3,089m | 1:56.5 | |
| 619 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,088m | 1:56.5 |
| 620 | Mario Wittmann | 42 | GER | 3,087m | 1:56.6 | ||
| 621 | Jérôme Charpy | 47 | FRA | 3,083m | 1:56.7 | ||
| 622 | Stéphane Zambon | 46 | FRA | 3,082m | 1:56.8 | ||
| 623 | Bettina Berlet | 40 | GER | 3,081m | 1:56.8 | ||
| 623 | Mitchell Stevens | 55 | USA | 3,081m | 1:56.8 | ||
| 623 | Mick Watson | 58 | GBR | 3,081m | 1:56.8 | ||
| 623 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 3,081m | 1:56.8 |
| 627 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,079m | 1:56.9 | |
| 627 | Theresa Bax | 44 | Oakbank, MB | CAN | 3,079m | 1:56.9 | |
| 627 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 3,079m | 1:56.9 |
| 630 | Bernd Rösener-Sandu | 53 | GER | 3,078m | 1:56.9 | ||
| 631 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 3,077m | 1:56.9 |
| 631 | James Henderson | 48 | Gateshead | GBR | 3,077m | 1:56.9 | |
| 633 | Mark Forman | 51 | GBR | 3,076m | 1:57.0 | ||
| 633 | Jason Wilde | 37 | USA | 3,076m | 1:57.0 | ||
| 635 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,075m | 1:57.0 | |
| 635 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,075m | 1:57.0 | |
| 635 | Steven Pennington | 48 | USA | 3,075m | 1:57.0 | ||
| 638 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,073m | 1:57.1 |
| 638 | Jesse Raab | 40 | USA | 3,073m | 1:57.1 | ||
| 638 | Paul Nicholson | 59 | GBR | 3,073m | 1:57.1 | ||
| 638 | Mark Mitchell | 52 | USA | 3,073m | 1:57.1 | ||
| 642 | Pawel G. | 39 | IRL | 3,071m | 1:57.2 | ||
| 643 | Carsten Plougmann | 51 | Aalborg | DEN | 3,070m | 1:57.2 | |
| 643 | Chris Donovan | 38 | Wilmette, IL | USA | 3,070m | 1:57.2 | |
| 645 | Churrito Valenzuela | 28 | GUA | 3,069m | 1:57.3 | ||
| 646 | Frederico Azevedo Marques da Fonseca | 53 | São Paulo | BRA | Esporte Clube Pinheiros | 3,067m | 1:57.3 |
| 647 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,066m | 1:57.4 |
| 648 | David Godfrey | 57 | GBR | 3,065m | 1:57.4 | ||
| 648 | Tom Lewis | 45 | USA | CrossFit Charlotte | 3,065m | 1:57.4 | |
| 648 | Ken Brenneman | 59 | USA | 3,065m | 1:57.4 |