Workout of the Day
« April 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Newt Gee | 42 | USA | 3,180m | 1:53.2 | ||
| 450 | Jonas Ziuraitis | 31 | IL | USA | Ontario Tech University Alumni | 3,180m | 1:53.2 |
| 453 | Seth Soos | 43 | USA | 3,179m | 1:53.2 | ||
| 453 | Noel Méndez Rivera | 31 | Madrid | ESP | 3,179m | 1:53.2 | |
| 455 | Bill Monger | 51 | USA | 3,178m | 1:53.2 | ||
| 455 | Jon Block | 53 | Bethesda, MD | USA | 3,178m | 1:53.2 | |
| 457 | Robert Bernardo | 40 | OH | USA | 3,177m | 1:53.3 | |
| 457 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,177m | 1:53.3 | |
| 459 | Rachel Miller | 48 | Louisville, KY | USA | 3,176m | 1:53.3 | |
| 459 | Nicholas Hawkins | 43 | Exeter | GBR | Fitness Matters | 3,176m | 1:53.3 |
| 461 | James Timmerman | 55 | Sparks, MD | USA | 3,175m | 1:53.3 | |
| 461 | Gareth Saunders | 43 | GBR | RAF REGIMENT | 3,175m | 1:53.3 | |
| 463 | tim barber | 52 | GBR | 3,174m | 1:53.4 | ||
| 464 | Rick Keilty | - | USA | 3,172m | 1:53.4 | ||
| 465 | Craig Bulloch | 44 | NZL | 3,170m | 1:53.5 | ||
| 465 | Julia Aniella | 39 | GER | 3,170m | 1:53.5 | ||
| 467 | Oliver Marienfeld | 40 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 3,169m | 1:53.6 |
| 468 | Cesar Robles | 42 | El Paso, TX | USA | 3,168m | 1:53.6 | |
| 468 | David Armstrong | 50 | USA | 3,168m | 1:53.6 | ||
| 470 | Gareth Evans | 38 | GBR | 3,167m | 1:53.6 | ||
| 470 | Mike Boss | 54 | New windsor | USA | 3,167m | 1:53.6 | |
| 470 | Geoffrey Franz | 40 | USA | TJ Crew | 3,167m | 1:53.6 | |
| 473 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 3,166m | 1:53.7 |
| 474 | J Mccourt | 48 | USA | 3,165m | 1:53.7 | ||
| 474 | Christian K | 33 | GER | 3,165m | 1:53.7 | ||
| 476 | Stephen Mitchell | 37 | USA | Street Parking | 3,163m | 1:53.8 | |
| 477 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,162m | 1:53.8 |
| 477 | James Desiral | 41 | USA | 3,162m | 1:53.8 | ||
| 479 | VASILEIOS SIALARIS | 37 | Kalliani | GRE | 3,161m | 1:53.8 | |
| 479 | Rich Feibelman | 44 | USA | 3,161m | 1:53.8 | ||
| 481 | Akindele Famoyegun | 38 | USA | 3,160m | 1:53.9 | ||
| 481 | David Carlton | 54 | GBR | 3,160m | 1:53.9 | ||
| 481 | nick eichelberger | 31 | Anna, TX | USA | 3,160m | 1:53.9 | |
| 484 | Guilhermme Lisboa | 40 | Curitiba | BRA | 3,158m | 1:53.9 | |
| 484 | Derrick Washington | 49 | Morrisville, NC | USA | 3,158m | 1:53.9 | |
| 486 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,157m | 1:54.0 |
| 487 | Stephen Simpson | 36 | USA | 3,156m | 1:54.0 | ||
| 487 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,156m | 1:54.0 |
| 489 | Nicholas Greiling | 40 | USA | 3,155m | 1:54.1 | ||
| 490 | Mu Jin Lee | 41 | Seoul | KOR | 3,154m | 1:54.1 | |
| 490 | Adam Cooper | 45 | Courtenay, BC | CAN | 3,154m | 1:54.1 | |
| 492 | Jason Reynolds | 43 | RSA | 3,153m | 1:54.1 | ||
| 492 | Stephan Plum | 58 | GER | 3,153m | 1:54.1 | ||
| 492 | Nick Wade | 53 | GBR | 3,153m | 1:54.1 | ||
| 492 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,153m | 1:54.1 | |
| 492 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,153m | 1:54.1 |
| 492 | Jocelyn Fillion | 38 | CAN | 3,153m | 1:54.1 | ||
| 498 | Mirko Wengel | 46 | GER | 3,152m | 1:54.2 | ||
| 498 | Sam Childs | 28 | GBR | 3,152m | 1:54.2 | ||
| 500 | Jochen Drews | 46 | GER | 3,151m | 1:54.2 |