Workout of the Day
« April 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ivan Vornovskoi | 36 | UNAFF | 3,221m | 1:51.7 | ||
| 402 | Courtney Mapp | 48 | Saint Louis, MO | USA | 3,220m | 1:51.8 | |
| 403 | Sekiguchi Masahiro | 52 | JPN | 3,219m | 1:51.8 | ||
| 403 | Michael Dukes | 49 | USA | 3,219m | 1:51.8 | ||
| 405 | Michael Noel | 32 | Cheshire | GBR | 3,216m | 1:51.9 | |
| 406 | Tony Gibbs | 57 | NZL | 3,215m | 1:51.9 | ||
| 407 | Nathan Phillingham | 50 | Northwich | GBR | 3,214m | 1:52.0 | |
| 407 | Andrew Macdonald | 42 | GBR | 3,214m | 1:52.0 | ||
| 409 | Al Milner | 42 | GBR | 3,213m | 1:52.0 | ||
| 410 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,210m | 1:52.1 |
| 410 | Eric Kearney | 46 | Portland, OR | USA | 3,210m | 1:52.1 | |
| 412 | Chris Fleetwood | 52 | AUS | 3,209m | 1:52.1 | ||
| 412 | Stefano Migliorisi | 33 | ITA | 3,209m | 1:52.1 | ||
| 414 | Chevy Dal | 58 | NOR | 3,207m | 1:52.2 | ||
| 414 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 3,207m | 1:52.2 |
| 416 | Mathis Barré | 21 | FRA | 3,204m | 1:52.3 | ||
| 417 | Ryan Corder | 39 | USA | 3,203m | 1:52.3 | ||
| 417 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,203m | 1:52.3 |
| 419 | Den Balzer | 47 | GER | 3,202m | 1:52.4 | ||
| 419 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,202m | 1:52.4 |
| 419 | Anthony Albano | 40 | USA | 3,202m | 1:52.4 | ||
| 422 | Toby Seifinger | 46 | GER | 3,201m | 1:52.4 | ||
| 422 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,201m | 1:52.4 |
| 424 | David Stirling | 48 | GBR | 3,200m | 1:52.5 | ||
| 424 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 3,200m | 1:52.5 |
| 424 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 3,200m | 1:52.5 |
| 424 | Jeff Mitchem | 59 | CO | USA | 3,200m | 1:52.5 | |
| 428 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,199m | 1:52.5 |
| 429 | Mark Tackett | 32 | USA | 3,198m | 1:52.5 | ||
| 429 | Thomas Jensen | 53 | Ballerup | DEN | 3,198m | 1:52.5 | |
| 431 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,197m | 1:52.6 |
| 432 | Geoff Sparrow | 42 | USA | 3,196m | 1:52.6 | ||
| 433 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,195m | 1:52.6 | |
| 434 | Jonathan Medash | 33 | East Helena, MT | USA | 3,194m | 1:52.7 | |
| 435 | Day Day | 60 | USA | 3,192m | 1:52.7 | ||
| 435 | Peter Briggs | 43 | Newtownards | GBR | 3,192m | 1:52.7 | |
| 437 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,191m | 1:52.8 |
| 438 | Alex Odell | 32 | GBR | 3,190m | 1:52.8 | ||
| 438 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,190m | 1:52.8 |
| 438 | Jason Simkins | 52 | USA | U.S. Navy | 3,190m | 1:52.8 | |
| 441 | Ray McDaniel | 45 | USA | 3,189m | 1:52.8 | ||
| 442 | Thomas Zydel | 39 | Richmond, VA | USA | 3,188m | 1:52.9 | |
| 442 | Don Bennett | 60 | Tampa, FL | USA | 3,188m | 1:52.9 | |
| 444 | Mikhail Suzi | 47 | EST | 3,187m | 1:52.9 | ||
| 445 | Mark Lauridsen | 32 | DEN | 3,185m | 1:53.0 | ||
| 446 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,182m | 1:53.1 | |
| 446 | David Rothwell | 60 | Vernon, CT | USA | 3,182m | 1:53.1 | |
| 446 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,182m | 1:53.1 | |
| 449 | Matt Thomas | 36 | NZL | 3,181m | 1:53.1 | ||
| 450 | Adrian Vasilache | 48 | ROU | 3,180m | 1:53.2 |