Workout of the Day
« April 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rob Whait | 52 | Adelaide, SA | AUS | 3,150m | 1:54.2 | |
| 501 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 3,150m | 1:54.2 | |
| 501 | Dae Kwon | 33 | USA | 3,150m | 1:54.2 | ||
| 504 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,149m | 1:54.3 |
| 504 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,149m | 1:54.3 |
| 504 | Jacob Wolf | 46 | USA | 3,149m | 1:54.3 | ||
| 504 | Alexander Finley | 36 | USA | CrossFit Hit & Run | 3,149m | 1:54.3 | |
| 508 | David Kyncl | 48 | CZE | CVS | 3,148m | 1:54.3 | |
| 509 | Christian Czogalla | 42 | Ulm | GER | Team Ruderathlet | 3,147m | 1:54.3 |
| 509 | Neil Brown | 23 | GBR | 3,147m | 1:54.3 | ||
| 509 | Jonathan Metzler | 43 | USA | 3,147m | 1:54.3 | ||
| 512 | christophe lavigny | 45 | REU | 3,146m | 1:54.4 | ||
| 512 | Craig Dixon | 40 | GBR | 3,146m | 1:54.4 | ||
| 514 | Kevin Probst | 36 | FRA | 3,145m | 1:54.4 | ||
| 514 | Ignacio Vaccaro | 43 | NED | 3,145m | 1:54.4 | ||
| 514 | Jeremy Creason | 41 | USA | 3,145m | 1:54.4 | ||
| 514 | Hector Galarza | 45 | PUR | 3,145m | 1:54.4 | ||
| 518 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,144m | 1:54.5 |
| 518 | Robin Tijssen | 45 | NED | 3,144m | 1:54.5 | ||
| 520 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 3,143m | 1:54.5 |
| 520 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,143m | 1:54.5 | |
| 520 | Edward Cochran | 33 | USA | 3,143m | 1:54.5 | ||
| 523 | Sue Fondrie | 57 | USA | 3,142m | 1:54.5 | ||
| 524 | James Thomas | 60 | USA | 3,140m | 1:54.6 | ||
| 524 | Conrado Landowski | 46 | Joinville | BRA | 3,140m | 1:54.6 | |
| 526 | Alain KRIST | 61 | Yutz | FRA | 3,139m | 1:54.6 | |
| 526 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 3,139m | 1:54.6 |
| 526 | Martin Mask | 32 | ON | CAN | 3,139m | 1:54.6 | |
| 529 | Thomas Gebauer | 35 | AL | USA | reddit /r/ rowing | 3,138m | 1:54.7 |
| 529 | Bill Bearman | 62 | Regina Beach 🇨🇦, SK | CAN | The Diamonds (Over Sixties Erging Group) | 3,138m | 1:54.7 |
| 531 | Jan Segner | 41 | GER | 3,137m | 1:54.7 | ||
| 531 | Fitzgerald Richards | 33 | USA | 3,137m | 1:54.7 | ||
| 531 | Anthony Mathur | 56 | GBR | 3,137m | 1:54.7 | ||
| 534 | Zach Shafer | 40 | USA | 3,136m | 1:54.7 | ||
| 534 | andrew c | 49 | CAN | 3,136m | 1:54.7 | ||
| 536 | Alec Woloszyn | 39 | IL | USA | 3,135m | 1:54.8 | |
| 536 | R Lawrence | 62 | USA | 3,135m | 1:54.8 | ||
| 538 | Dawn Quennell | 47 | GBR | Northampton Rowing Club | 3,134m | 1:54.8 | |
| 539 | Gerry Meenaghan | 45 | USA | 3,133m | 1:54.9 | ||
| 540 | Vidar Hammen | 44 | NOR | 3,132m | 1:54.9 | ||
| 540 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 3,132m | 1:54.9 |
| 540 | Bruno Venegas | 32 | Los Angeles | USA | 3,132m | 1:54.9 | |
| 543 | K W | - | POL | 3,131m | 1:54.9 | ||
| 543 | Michael Ramelb | 33 | USA | CrossFit Alaska | 3,131m | 1:54.9 | |
| 545 | Scott Richardson | 43 | CAN | 3,130m | 1:55.0 | ||
| 546 | Rustem Sakhauv | 44 | UNAFF | 3,129m | 1:55.0 | ||
| 546 | Jarad Carson | 44 | UT | USA | 3,129m | 1:55.0 | |
| 546 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,129m | 1:55.0 |
| 549 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 3,128m | 1:55.0 |
| 549 | Brett McEllroy | 49 | USA | 3,128m | 1:55.0 |