Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Laura Niles	57		USA		2,708m	2:12.9
1152	Marie Noelle Dagenais	45		CAN		2,707m	2:12.9
1152	Greg Chokas	58	White Salmon, WA	USA		2,707m	2:12.9
1154	Jukka Polso	61	Kokkola	FIN		2,706m	2:13.0
1155	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,705m	2:13.0
1156	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,704m	2:13.1
1156	Christopher Calver	52		GBR		2,704m	2:13.1
1156	Helen Smethurst	58		SUI		2,704m	2:13.1
1159	hans blickman	70		USA		2,703m	2:13.1
1160	Seth Cohen	49		USA		2,702m	2:13.2
1161	Susanne Larsson	37		SWE		2,699m	2:13.3
1161	Leah Acosta	43	Nashville, TN	USA		2,699m	2:13.3
1163	Jason Rahl	49		USA		2,697m	2:13.4
1164	Chantelle Smith	43		GBR		2,696m	2:13.5
1165	Rob Blaszynski	54		USA		2,695m	2:13.5
1165	Trisha Smith	49	CA	USA		2,695m	2:13.5
1167	Eduardo Serpa	33		PER		2,694m	2:13.6
1167	James McIntosh	63		GBR		2,694m	2:13.6
1169	Sara Pepper	42		USA		2,693m	2:13.6
1170	Uli Deepunkt	57		GER	CrossFit Albstadt	2,690m	2:13.8
1170	Steve Ko	47	Riverwoods, IL	USA		2,690m	2:13.8
1172	Manfred Junger	46		AUT		2,689m	2:13.8
1173	Dale RimmingtoN	51		AUS		2,686m	2:14.0
1174	Emily Haggerty	39		USA		2,684m	2:14.1
1174	Jorge Lopez	51	Doral, FL	USA		2,684m	2:14.1
1176	Robert Galle	60		USA		2,683m	2:14.1
1177	Stuart Cunniffe	58	York	GBR		2,682m	2:14.2
1178	Erica Ramsaran	40		USA		2,680m	2:14.3
1178	Melanie McKenna	68	Asheville, NC	USA		2,680m	2:14.3
1180	Rachael Rawlins	44		USA		2,679m	2:14.3
1181	M G	37		GBR		2,676m	2:14.5
1182	Claude Girouard	46		CAN		2,675m	2:14.5
1182	Steve Zasueta	55	San Diego, CA	USA	UCSD	2,675m	2:14.5
1182	Mike Frank	44	Middleton	USA		2,675m	2:14.5
1185	Pablo Silva	48	Coral Gables, FL	USA		2,674m	2:14.6
1186	Ben Taylor	32		USA		2,673m	2:14.6
1187	Mark Hartig	43	Simpsonville, SC	USA		2,672m	2:14.7
1188	Nicole Jackson	53		USA		2,671m	2:14.7
1189	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,668m	2:14.9
1190	Rob Latham	54	CARMARTHEN	GBR		2,665m	2:15.0
1190	Gregor Lindsay	44	Kirkcaldy	GBR		2,665m	2:15.0
1190	Geoffrey Werth	35		USA		2,665m	2:15.0
1193	James Jordan	49	Saratoga Springs, NY	USA		2,664m	2:15.1
1194	Connor Bartlett	27		GBR		2,663m	2:15.1
1194	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,663m	2:15.1
1196	Stacey Trepanier	48	Tucson, AZ	USA		2,662m	2:15.2
1197	Scott Parker	65		USA		2,660m	2:15.3
1197	Javier Carracedo Cordovilla	36		AUT		2,660m	2:15.3
1197	Dan Chayes	61	PA	USA		2,660m	2:15.3
1200	Danielle Cochran	39		USA		2,658m	2:15.4