Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Marie Noelle Dagenais	45		CAN		2,707	2:12.9
1151	Greg Chokas	58	White Salmon, WA	USA		2,707	2:12.9
1153	Jukka Polso	61	Kokkola	FIN		2,706	2:13.0
1154	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
1155	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,704	2:13.1
1155	Christopher Calver	52		GBR		2,704	2:13.1
1155	Helen Smethurst	58		SUI		2,704	2:13.1
1158	hans blickman	70		USA		2,703	2:13.1
1159	Seth Cohen	49		USA		2,702	2:13.2
1160	Susanne Larsson	37		SWE		2,699	2:13.3
1160	Leah Acosta	43	Nashville, TN	USA		2,699	2:13.3
1162	Jason Rahl	49		USA		2,697	2:13.4
1163	Chantelle Smith	43		GBR		2,696	2:13.5
1164	Rob Blaszynski	54		USA		2,695	2:13.5
1164	Trisha Smith	49	CA	USA		2,695	2:13.5
1166	Eduardo Serpa	33	Lima	PER		2,694	2:13.6
1166	James McIntosh	63		GBR		2,694	2:13.6
1168	Sara Pepper	42		USA		2,693	2:13.6
1169	Uli Deepunkt	57		GER	CrossFit Albstadt	2,690	2:13.8
1169	Steve Ko	47	Riverwoods, IL	USA		2,690	2:13.8
1171	Manfred Junger	46		AUT		2,689	2:13.8
1172	Dale RimmingtoN	51		AUS		2,686	2:14.0
1173	Emily Haggerty	39		USA		2,684	2:14.1
1174	Robert Galle	60		USA		2,683	2:14.1
1175	Stuart Cunniffe	58	York	GBR		2,682	2:14.2
1176	Erica Ramsaran	40		USA		2,680	2:14.3
1176	Melanie McKenna	68	Asheville, NC	USA		2,680	2:14.3
1178	Rachael Rawlins	44		USA		2,679	2:14.3
1179	M G	37		GBR		2,676	2:14.5
1180	Claude Girouard	46		CAN		2,675	2:14.5
1180	Steve Zasueta	55	San Diego, CA	USA	UCSD	2,675	2:14.5
1180	Mike Frank	44	Middleton	USA		2,675	2:14.5
1183	Pablo Silva	48	Coral Gables, FL	USA		2,674	2:14.6
1184	Ben Taylor	32		USA		2,673	2:14.6
1185	Mark Hartig	43	Simpsonville, SC	USA		2,672	2:14.7
1186	Nicole Jackson	53		USA		2,671	2:14.7
1187	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,668	2:14.9
1188	Rob Latham	54	CARMARTHEN	GBR		2,665	2:15.0
1188	Gregor Lindsay	44	Kirkcaldy	GBR		2,665	2:15.0
1188	Geoffrey Werth	35		USA		2,665	2:15.0
1191	James Jordan	49	Saratoga Springs, NY	USA		2,664	2:15.1
1192	Connor Bartlett	27		GBR		2,663	2:15.1
1192	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,663	2:15.1
1194	Stacey Trepanier	48	Tucson, AZ	USA		2,662	2:15.2
1195	Scott Parker	65		USA		2,660	2:15.3
1195	Javier Carracedo Cordovilla	36		AUT		2,660	2:15.3
1195	Dan Chayes	61	PA	USA		2,660	2:15.3
1198	Danielle Cochran	39		USA		2,658	2:15.4
1199	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,657	2:15.4
1200	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,656	2:15.5