Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Corrinne Fahl	45		USA		2,561m	2:20.5
1302	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,560m	2:20.6
1302	Michael Metric	56		USA		2,560m	2:20.6
1302	Omar Petrangolini	44		USA		2,560m	2:20.6
1302	Lindsey Solomon	41		USA		2,560m	2:20.6
1302	Andy Ottele	53		USA		2,560m	2:20.6
1307	Susan Sandercock	54		AUS		2,559m	2:20.6
1307	Lui Ashton	48		AUS		2,559m	2:20.6
1307	Kyle Smith	39		USA	US Navy Hospital Corpsmen	2,559m	2:20.6
1310	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,556m	2:20.8
1310	Brendan Bannon	43	Rosenheim	GER		2,556m	2:20.8
1310	CJ Soldano	32		USA		2,556m	2:20.8
1313	Peter Mercek	48	Cífer	SVK		2,555m	2:20.9
1314	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,554m	2:20.9
1314	Peter Loss	59		SUI		2,554m	2:20.9
1314	Chris Mann	50		USA		2,554m	2:20.9
1317	Miguel Blasco	61		ESP		2,552m	2:21.0
1317	Courtney Malo	30		USA		2,552m	2:21.0
1319	Dana B	-		USA		2,551m	2:21.1
1319	Sirko Lange	36	Bad Düben	GER		2,551m	2:21.1
1321	Chad Williams	36	Albany, OR	USA		2,548m	2:21.2
1322	Alison Pritchard	56		AUS		2,547m	2:21.3
1322	Timothy Geraci	66	Waynesville, NC	USA		2,547m	2:21.3
1324	Barry Clarkson	81		GBR		2,546m	2:21.3
1324	Donald Louis	37		USA		2,546m	2:21.3
1326	Nicole St Hilaire	37		USA		2,543m	2:21.5
1327	Beccy Christmas	48		GBR		2,541m	2:21.6
1328	Beth Bailey	47		AUS		2,540m	2:21.7
1329	Christian Reppen	45		NOR		2,539m	2:21.7
1329	Steve Klein	39		LUX		2,539m	2:21.7
1329	Caitlin Burke	56	MD	USA		2,539m	2:21.7
1329	David Brynn	70	Lincoln, VT	USA		2,539m	2:21.7
1333	James Whittenton	49		USA		2,538m	2:21.8
1334	Kathleen Pipeleers	46		BEL		2,536m	2:21.9
1335	Patrick George	34		USA	Community Rowing Mil Vets	2,534m	2:22.0
1335	Gisele FM	42	Toronto, ON	CAN		2,534m	2:22.0
1337	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,532m	2:22.1
1338	Chris Spnowkif	45		GBR		2,531m	2:22.2
1339	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,529m	2:22.3
1340	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	2,528m	2:22.4
1340	Stefan Tewis	38		GER		2,528m	2:22.4
1340	Sam Brown	49		GBR		2,528m	2:22.4
1340	Ernestine Davis	63		USA		2,528m	2:22.4
1344	Chris Wilson	36	Tampa, FL	USA		2,527m	2:22.4
1345	Vidit A	38		USA		2,526m	2:22.5
1346	Kristi Sellinger	40		USA		2,525m	2:22.5
1347	Betty Webler	68	Lilburn, GA	USA		2,522m	2:22.7
1348	Adrianne Blake	39		USA		2,521m	2:22.8
1348	Laco K	47		USA		2,521m	2:22.8
1350	Martha Hrobak	48		USA		2,520m	2:22.8