Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Christian Anker	63		NOR		2,363m	2:32.3
1452	Glauter Rolemberg	50	Niterói	BRA		2,360m	2:32.5
1453	Julia Feldman	13		USA		2,359m	2:32.6
1454	Marta Kun	43		USA		2,358m	2:32.6
1455	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,356m	2:32.8
1456	Alba Morales	48	NY	USA	Live2Row Studios	2,354m	2:32.9
1457	Carole Barber	50		GBR		2,350m	2:33.1
1457	Jan O’Connor	59		GBR	Age Without Limits	2,350m	2:33.1
1459	Sammy Van Eynde	40		BEL		2,348m	2:33.3
1459	Monica Rapp	67	CA	USA		2,348m	2:33.3
1459	Patrick Short	39		CAN		2,348m	2:33.3
1462	Susanne Moon	65	Windsor, MO	USA		2,345m	2:33.5
1463	Sue Mather	73	Harwich	GBR		2,344m	2:33.5
1464	Andrea Walski	59		USA		2,342m	2:33.7
1465	이 건승	47		KOR		2,341m	2:33.7
1465	Marci Stearns	42		USA		2,341m	2:33.7
1467	Liza DGH	39	Benalmádena	ESP		2,340m	2:33.8
1468	John Sarich	81	LONDON , ON	CAN		2,337m	2:34.0
1469	debbie plant	62		USA		2,334m	2:34.2
1470	Kay Redlich	-		USA		2,331m	2:34.4
1471	Jose L. Cienfuegos	61	San Juan, PR	USA		2,330m	2:34.5
1471	L K	40		USA		2,330m	2:34.5
1473	Yigit Subasi	40	LOS ALAMOS, NM	USA		2,328m	2:34.6
1474	Michele Conner	54		USA		2,327m	2:34.7
1475	Michelle Mayes	57		USA		2,324m	2:34.9
1476	Georgi Mollov	43		BUL		2,322m	2:35.0
1477	Lauren Kotval	41		USA		2,318m	2:35.3
1478	Birgit Overgaard	71		DEN		2,316m	2:35.4
1478	Lisa Harder	64		USA		2,316m	2:35.4
1480	Adam Hawk	-	NC	USA		2,306m	2:36.1
1481	Mark Blake	64		USA	The Diamonds (Over Sixties Erging Group)	2,304m	2:36.2
1482	Shoshana Rose	53		USA		2,301m	2:36.4
1483	Susan Smith	70		USA		2,294m	2:36.9
1484	Chen Ge	34		USA	亦可赛艇	2,292m	2:37.0
1485	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,290m	2:37.2
1486	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,287m	2:37.4
1487	susanne wienrich	46		USA		2,286m	2:37.4
1488	Annie Hemp	42		GER		2,285m	2:37.5
1489	Brooksie Slaughter	55	WESTON, CO	USA		2,284m	2:37.6
1490	Tracey McGrath	61		USA		2,279m	2:37.9
1491	Lisa Connolly	55		USA		2,278m	2:38.0
1492	Trini Gonzalez	48		USA		2,276m	2:38.1
1493	Heather Miller	53		USA		2,272m	2:38.4
1494	Josh Hahn	33		USA		2,271m	2:38.5
1495	Guillaume Bodart	43		FRA		2,270m	2:38.5
1496	Sandra Phelan	49		GBR		2,268m	2:38.7
1497	Jacob Terranova	111		USA		2,267m	2:38.8
1498	Jeff Kacz	34		USA		2,266m	2:38.8
1499	Stephanie Chester	38		USA		2,265m	2:38.9
1500	Peter Wolfe	76	CA	USA		2,263m	2:39.0