Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Marta Kun	43		USA		2,358	2:32.6
1452	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,356	2:32.8
1453	Alba Morales	48	NY	USA	Live2Row Studios	2,354	2:32.9
1454	Carole Barber	50		GBR		2,350	2:33.1
1454	Jan O’Connor	59		GBR	Age Without Limits	2,350	2:33.1
1456	Sammy Van Eynde	40		BEL		2,348	2:33.3
1456	Monica Rapp	67	Santa Maria, CA	USA		2,348	2:33.3
1456	Patrick Short	39		CAN		2,348	2:33.3
1459	Susanne Moon	65	Windsor, MO	USA		2,345	2:33.5
1460	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,344	2:33.5
1461	Andrea Walski	59		USA		2,342	2:33.7
1462	이 건승	47		KOR		2,341	2:33.7
1462	Marci Stearns	42		USA		2,341	2:33.7
1464	Liza Hensema	39	Benalmádena	ESP		2,340	2:33.8
1465	John Sarich	81	LONDON , ON	CAN		2,337	2:34.0
1466	debbie plant	62		USA		2,334	2:34.2
1467	Kay Redlich	-		USA		2,331	2:34.4
1468	Jose L. Cienfuegos	61	San Juan, PR	USA		2,330	2:34.5
1468	L K	40		USA		2,330	2:34.5
1470	Yigit Subasi	40	LOS ALAMOS, NM	USA		2,328	2:34.6
1471	Michele Conner	54		USA		2,327	2:34.7
1472	Michelle Mayes	57		USA		2,324	2:34.9
1473	Georgi Mollov	43		BUL		2,322	2:35.0
1474	Lauren Kotval	41		USA		2,318	2:35.3
1475	Birgit Overgaard	71		DEN		2,316	2:35.4
1475	Lisa Harder	64		USA		2,316	2:35.4
1477	Adam Hawk	-	NC	USA		2,306	2:36.1
1478	Mark Blake	64		USA	The Diamonds (Over Sixties Erging Group)	2,304	2:36.2
1479	Shoshana Rose	53		USA		2,301	2:36.4
1480	Susan Smith	70		USA		2,294	2:36.9
1481	Chen Ge	34		USA	亦可赛艇	2,292	2:37.0
1482	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,290	2:37.2
1483	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:37.4
1484	susanne wienrich	46		USA		2,286	2:37.4
1485	Annie Hemp	42		GER		2,285	2:37.5
1486	Brooksie Slaughter	55	WESTON, CO	USA		2,284	2:37.6
1487	Tracey McGrath	61		USA		2,279	2:37.9
1488	Lisa Connolly	55		USA		2,278	2:38.0
1489	Trini Gonzalez	48		USA		2,276	2:38.1
1490	Heather Miller	53		USA		2,272	2:38.4
1491	Josh Hahn	33		USA		2,271	2:38.5
1492	Guillaume Bodart	43		FRA		2,270	2:38.5
1493	Sandra Phelan	49		GBR		2,268	2:38.7
1494	Jacob Terranova	111		USA		2,267	2:38.8
1495	Jeff Kacz	34		USA		2,266	2:38.8
1496	Stephanie Chester	38		USA		2,265	2:38.9
1497	Peter Wolfe	76	CA	USA		2,263	2:39.0
1498	Ian Fox	43	Chicago, IL	USA		2,260	2:39.2
1499	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,259	2:39.3
1499	Christy Deen	44		USA		2,259	2:39.3