Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Edgar Sanchez	35		USA		2,601	2:18.4
1252	Phillip Cicione	58		USA		2,599	2:18.5
1252	Salf B	54		CAN		2,599	2:18.5
1252	Grzegorz Zbylut	42		POL		2,599	2:18.5
1255	Corey R	45		USA		2,598	2:18.5
1255	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,598	2:18.5
1257	Natalie Smith	33		USA		2,597	2:18.6
1258	Dale Schmitt	66	Pittsburgh	USA		2,596	2:18.6
1259	Valerie Dunn	53		USA	Prince William Rowing Club	2,594	2:18.7
1259	Michael Sewell	51		GBR		2,594	2:18.7
1259	Jessica Yarnell	40		USA		2,594	2:18.7
1262	Sharon Rush	61		GBR		2,593	2:18.8
1262	Gene Kelley	71	Tucson, AZ	USA		2,593	2:18.8
1264	Holly Triplett	52		USA		2,592	2:18.8
1265	Caterina Linke	44		GER		2,591	2:18.9
1265	Klaus Suttner	59		GER		2,591	2:18.9
1267	Alan Brunstad	71	Lacey, WA	USA		2,590	2:18.9
1267	Paula Archer	60	Oakdale, CT	USA		2,590	2:18.9
1269	Jacqueline Reduto	17		USA		2,588	2:19.1
1270	Erica Sontheimer	49		USA		2,587	2:19.1
1271	Teri Olson	52		USA		2,586	2:19.2
1272	Victoria Vargas	37		USA		2,585	2:19.2
1273	Rodrigo Cavalcanti	40	Mairiporã	BRA		2,584	2:19.3
1273	Ben G	40		ISR	Darkhorse Rowing	2,584	2:19.3
1275	Mike Veenstra	64	Ada, MI	USA		2,582	2:19.4
1276	Na Yi	37		KOR		2,580	2:19.5
1276	Jamie Izzo	49	East Haven , CT	USA		2,580	2:19.5
1278	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	2,579	2:19.5
1279	Adam Johnson	26		USA		2,578	2:19.6
1280	Silvana Ueti	57		JPN		2,577	2:19.6
1280	Sebastian Wolters	36		GER		2,577	2:19.6
1282	Allison Goldberg	42		USA		2,575	2:19.8
1283	Ali Lawson	60		GBR		2,574	2:19.8
1283	Matt Riege	54		USA		2,574	2:19.8
1285	Joseph Baca	33		USA		2,573	2:19.9
1286	Daniel Johansson	41		SWE		2,572	2:19.9
1287	Chi Hinson	51		USA		2,571	2:20.0
1287	Kayla Patterson	32	NM	USA		2,571	2:20.0
1289	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1289	Paula Short	36		USA		2,570	2:20.0
1291	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,569	2:20.1
1292	Lavina Simons	41		BER	Darkhorse Rowing	2,567	2:20.2
1293	Katarzyna Kaminska	40		POL		2,565	2:20.3
1294	Ricky Turgeon	33		CAN		2,564	2:20.4
1294	Yvonne VanGessel	53	Holderness, NH	USA		2,564	2:20.4
1296	Regina Liebke	-	Berlin	GER		2,563	2:20.4
1297	Mitri Ryce	34	NJ	USA		2,562	2:20.5
1298	lee daeyoung	51		KOR		2,561	2:20.5
1298	Corrinne Fahl	45		USA		2,561	2:20.5
1300	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,560	2:20.6