Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	leni p	31		GBR	reddit /r/ rowing	2,455m	2:26.6
1402	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,449m	2:26.9
1403	Meghan Lundstrom	39		USA		2,448m	2:27.0
1404	Alexandru Pîntea	33		ROU		2,446m	2:27.1
1405	Owen Dogan	40		USA		2,445m	2:27.2
1405	Martin Tromblee	55	WA	USA		2,445m	2:27.2
1407	Mark Pritchard	59	Sydney , NSW	AUS		2,443m	2:27.3
1407	Jaeho Shin	38		KOR		2,443m	2:27.3
1407	Andrew Hendrix	31		USA		2,443m	2:27.3
1410	Dan Blossom	45		USA		2,442m	2:27.4
1411	Amber Wilson	44		USA		2,440m	2:27.5
1412	Maria Jennings	36		USA		2,439m	2:27.6
1413	Will Dotter	46		USA		2,436m	2:27.7
1413	Venkata Elavarthi	37		USA		2,436m	2:27.7
1415	Darius Potts	55	IA	USA		2,435m	2:27.8
1416	Jay Webler	70	Lilburn , GA	USA		2,433m	2:27.9
1416	Tiffany Gruen	40		USA		2,433m	2:27.9
1418	JL Ng	37		SIN		2,432m	2:28.0
1419	Trudy Kaltner	45		USA		2,431m	2:28.0
1420	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,429m	2:28.2
1421	Jordan Spreitzer	39		USA		2,428m	2:28.2
1422	A Smith	31		USA		2,425m	2:28.4
1423	David Klug	36		GER		2,423m	2:28.5
1424	Mary Highstead	45	Whitby, ON	CAN		2,420m	2:28.7
1425	Stephanie Bonniwell	50	VA	USA		2,419m	2:28.8
1426	Charla Applegate	51	Nicholasville, KY	USA	Darkhorse Rowing	2,418m	2:28.8
1427	Dino Chryss	62	Marousi	GRE		2,417m	2:28.9
1428	Brian Nhan	37		CAN		2,416m	2:29.0
1429	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,415m	2:29.0
1430	Fiona Bullock	47	NSW	AUS		2,414m	2:29.1
1431	Christina Maldonado	41	TX	USA		2,413m	2:29.1
1431	Denise Falcone	55		USA		2,413m	2:29.1
1433	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,412m	2:29.2
1434	Manuel RAMIREZ	50		USA		2,411m	2:29.3
1434	John Silverton	79	Lodi, CA	USA	Team Delta	2,411m	2:29.3
1436	Floratus Sonnenschein	55		GER		2,410m	2:29.3
1437	Chris Mravinec	55		CAN		2,408m	2:29.5
1438	Cindy Moehring	56	Be tonbille, AR	USA		2,407m	2:29.5
1439	nancy kapuza	66	Boston , MA	USA		2,406m	2:29.6
1439	Sarah Ditch	37		USA		2,406m	2:29.6
1441	Stephen Compos	39		USA		2,402m	2:29.8
1442	Yvette Abrego	43		USA		2,394m	2:30.3
1443	Kimberly Dever	48		CAN		2,390m	2:30.6
1444	Pete Lindquist	47	Champaign, IL	USA	U.S. Army Veterans	2,383m	2:31.0
1445	Cynthia Holuta	38		USA		2,382m	2:31.1
1446	Joanne Papa	-	Wilmington, DE	USA		2,379m	2:31.3
1447	Horving Ramos	55	MD	USA		2,377m	2:31.4
1448	Tracy Walczynski	23		AUS		2,374m	2:31.6
1449	Morten Hesselholt	55		DEN		2,373m	2:31.7
1450	Jayne DeBee	57		USA		2,370m	2:31.8