Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Meghan Lundstrom	39		USA		2,448	2:27.0
1402	Alexandru Pîntea	33		ROU		2,446	2:27.1
1403	Owen Dogan	40		USA		2,445	2:27.2
1403	Martin Tromblee	55	WA	USA		2,445	2:27.2
1405	Mark Pritchard	59	Sydney , NSW	AUS		2,443	2:27.3
1405	Jaeho Shin	38		KOR		2,443	2:27.3
1405	Andrew Hendrix	31		USA		2,443	2:27.3
1408	Dan Blossom	45		USA		2,442	2:27.4
1409	Amber Wilson	44		USA		2,440	2:27.5
1410	Maria Jennings	36		USA		2,439	2:27.6
1411	Will Dotter	46		USA		2,436	2:27.7
1411	Venkata Elavarthi	37		USA		2,436	2:27.7
1413	Darius Potts	55	IA	USA		2,435	2:27.8
1414	Jay Webler	70	Lilburn , GA	USA		2,433	2:27.9
1414	Tiffany Gruen	40		USA		2,433	2:27.9
1416	JL Ng	37		SIN		2,432	2:28.0
1417	Trudy Kaltner	45		USA		2,431	2:28.0
1418	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
1419	Jordan Spreitzer	39		USA		2,428	2:28.2
1420	A Smith	31		USA		2,425	2:28.4
1421	David Klug	36		GER		2,423	2:28.5
1422	Mary Highstead	45	Whitby, ON	CAN		2,420	2:28.7
1423	Stephanie Bonniwell	50	VA	USA		2,419	2:28.8
1424	Charla Applegate	51	Lexington, KY	USA	Darkhorse Rowing	2,418	2:28.8
1425	Dino Chryss	62	Marousi	GRE		2,417	2:28.9
1426	Brian Nhan	37		CAN		2,416	2:29.0
1427	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,415	2:29.0
1428	Fiona Bullock	47	NSW	AUS		2,414	2:29.1
1429	Christina Maldonado	41	TX	USA		2,413	2:29.1
1429	Denise Falcone	55		USA		2,413	2:29.1
1431	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,412	2:29.2
1432	Manuel RAMIREZ	50		USA		2,411	2:29.3
1432	John Silverton	79	Lodi, CA	USA	Team Delta	2,411	2:29.3
1434	Floratus Sonnenschein	55		GER		2,410	2:29.3
1435	Chris Mravinec	55		CAN		2,408	2:29.5
1436	Cindy Moehring	56	Be tonbille, AR	USA		2,407	2:29.5
1437	nancy kapuza	66	Boston , MA	USA		2,406	2:29.6
1437	Sarah Ditch	37		USA		2,406	2:29.6
1439	Stephen Compos	39		USA		2,402	2:29.8
1440	Yvette Abrego	43		USA		2,394	2:30.3
1441	Kimberly Dever	48		CAN		2,390	2:30.6
1442	Pete Lindquist	47	Champaign, IL	USA	U.S. Army Veterans	2,383	2:31.0
1443	Cynthia Holuta	38		USA		2,382	2:31.1
1444	Joanne Papa	-	Wilmington, DE	USA		2,379	2:31.3
1445	Horving Ramos	55	MD	USA		2,377	2:31.4
1446	Tracy Walczynski	23		AUS		2,374	2:31.6
1447	Morten Hesselholt	55		DEN		2,373	2:31.7
1448	Jayne DeBee	57		USA		2,370	2:31.8
1449	Christian Anker	63		NOR		2,363	2:32.3
1450	Glauter Rolemberg	50	Niterói	BRA		2,360	2:32.5