Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Alexandru Pîntea	33		ROU		2,446	2:27.1
1402	Owen Dogan	40		USA		2,445	2:27.2
1402	Martin Tromblee	55	WA	USA		2,445	2:27.2
1404	Mark Pritchard	59	Sydney , NSW	AUS		2,443	2:27.3
1404	Jaeho Shin	38		KOR		2,443	2:27.3
1404	Andrew Hendrix	31		USA		2,443	2:27.3
1407	Dan Blossom	45		USA		2,442	2:27.4
1408	Amber Wilson	44		USA		2,440	2:27.5
1409	Maria Jennings	36		USA		2,439	2:27.6
1410	Will Dotter	46		USA		2,436	2:27.7
1410	Venkata Elavarthi	37		USA		2,436	2:27.7
1412	Darius Potts	55	IA	USA		2,435	2:27.8
1413	Jay Webler	70	Lilburn , GA	USA		2,433	2:27.9
1413	Tiffany Gruen	40		USA		2,433	2:27.9
1415	JL Ng	37		SGP		2,432	2:28.0
1416	Trudy Kaltner	45		USA		2,431	2:28.0
1417	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
1418	Jordan Spreitzer	39		USA		2,428	2:28.2
1419	A Smith	31		USA		2,425	2:28.4
1420	David Klug	36		GER		2,423	2:28.5
1421	Mary Highstead	45	Whitby, ON	CAN		2,420	2:28.7
1422	Stephanie Bonniwell	50	VA	USA		2,419	2:28.8
1423	Charla Applegate	51	Lexington, KY	USA	Darkhorse Rowing	2,418	2:28.8
1424	Dino Chryss	62	Marousi	GRE		2,417	2:28.9
1425	Brian Nhan	37		CAN		2,416	2:29.0
1426	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,415	2:29.0
1427	Fiona Bullock	47	NSW	AUS		2,414	2:29.1
1428	Christina Maldonado	41	TX	USA		2,413	2:29.1
1428	Denise Falcone	55		USA		2,413	2:29.1
1430	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,412	2:29.2
1431	Manuel RAMIREZ	50		USA		2,411	2:29.3
1431	John Silverton	79	Lodi, CA	USA	Team Delta	2,411	2:29.3
1433	Floratus Sonnenschein	55		GER		2,410	2:29.3
1434	Chris Mravinec	55		CAN		2,408	2:29.5
1435	Cindy Moehring	56	Be tonbille, AR	USA		2,407	2:29.5
1436	nancy kapuza	66	Boston , MA	USA		2,406	2:29.6
1436	Sarah Ditch	37		USA		2,406	2:29.6
1438	Stephen Compos	39		USA		2,402	2:29.8
1439	Yvette Abrego	43		USA		2,394	2:30.3
1440	Kimberly Dever	48		CAN		2,390	2:30.6
1441	Pete Lindquist	47	Champaign, IL	USA	U.S. Army Veterans	2,383	2:31.0
1442	Cynthia Holuta	38		USA		2,382	2:31.1
1443	Joanne Papa	-	Wilmington, DE	USA		2,379	2:31.3
1444	Horving Ramos	55	MD	USA		2,377	2:31.4
1445	Tracy Walczynski	23		AUS		2,374	2:31.6
1446	Morten Hesselholt	55		DEN		2,373	2:31.7
1447	Jayne DeBee	57		USA		2,370	2:31.8
1448	Christian Anker	63		NOR		2,363	2:32.3
1449	Glauter Rolemberg	50	Niterói	BRA		2,360	2:32.5
1450	Julia Feldman	13		USA		2,359	2:32.6