Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Enoch Wei	50	New Taipeu	TPE		2,746	2:11.0
1101	Josh Cavaluzzi	29		USA		2,746	2:11.0
1103	Jose Perez	66	Pemberton, NJ	USA		2,745	2:11.1
1103	Raeanna Tilly	36		USA		2,745	2:11.1
1105	Harry Lim	45	Orlando, FL	USA		2,744	2:11.1
1106	Cindy Noble	60	Bolton, ON	CAN		2,742	2:11.2
1107	Chuck Holt	53		USA		2,741	2:11.3
1108	Joe LoDuca	24		USA		2,738	2:11.4
1109	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,737	2:11.5
1109	Dimitar Pavlov	59	Burgas	BUL		2,737	2:11.5
1111	Kurt Stolz	62		SUI		2,734	2:11.6
1111	Katie Olson	41		USA		2,734	2:11.6
1111	Jeremy Little	53	Pinckney, MI	USA		2,734	2:11.6
1114	George Miller	57	OH	USA		2,733	2:11.7
1114	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,733	2:11.7
1114	Edward Yakovlev	49	Odessa	UKR		2,733	2:11.7
1114	Adam P. Venanzi	38	Morrison, CO	USA		2,733	2:11.7
1118	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
1119	Tom Wagner	66	Edmond	USA		2,731	2:11.8
1119	Dominik Hell	33	Endorf	GER		2,731	2:11.8
1119	Monique Cargill	52	NC	USA		2,731	2:11.8
1122	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	2,729	2:11.9
1122	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,729	2:11.9
1124	Daniel Merrow	33		USA	U.S. Navy	2,728	2:11.9
1124	Bruno Flavier	45		FRA		2,728	2:11.9
1126	Samantha Mattheis	36		USA		2,727	2:12.0
1127	Ali Bowness	55		AUS		2,726	2:12.0
1128	Ashley Colvin	36		USA	CrossFit Town Center	2,725	2:12.1
1128	Megan Washnieski	44		USA		2,725	2:12.1
1128	Christine Young	48	CA	USA		2,725	2:12.1
1131	Linda Robillard	71	Townsend, MA	USA		2,724	2:12.1
1132	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,723	2:12.2
1133	David Klotz	32		USA		2,722	2:12.2
1133	Emily Parker	37		USA		2,722	2:12.2
1133	Erin H	38		USA		2,722	2:12.2
1136	Christian Nugborlo	46		USA		2,720	2:12.3
1136	Stefanie Slayden	42	Henderson , NV	USA		2,720	2:12.3
1138	James Gobbett	82	Rovereto	ITA		2,718	2:12.4
1138	Roger Foutch	64		USA		2,718	2:12.4
1140	Geidi Kruusmann	41		EST		2,717	2:12.4
1140	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,717	2:12.4
1142	Tim Peters	58	Red Deer, AB	CAN		2,716	2:12.5
1143	John De Carteret	51		GBR		2,712	2:12.7
1144	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,711	2:12.7
1145	Steven Warren	28		USA		2,710	2:12.8
1146	Ben Scanlon	40	Philadelphia	USA		2,709	2:12.8
1146	Laura Baxley	57		USA		2,709	2:12.8
1146	Betty Parker	46		GBR	Newark Rowing Club	2,709	2:12.8
1149	Laura Niles	57		USA		2,708	2:12.9
1150	Marie Noelle Dagenais	45		CAN		2,707	2:12.9