Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Robyn Reilly	34		GBR		2,747m	2:11.0
1102	Enoch Wei	50	New Taipeu	TPE		2,746m	2:11.0
1102	Josh Cavaluzzi	29		USA		2,746m	2:11.0
1104	Jose Perez	66	Pemberton, NJ	USA		2,745m	2:11.1
1104	Raeanna Tilly	36		USA		2,745m	2:11.1
1106	Harry Lim	45	Orlando, FL	USA		2,744m	2:11.1
1107	Cindy Noble	60	Bolton, ON	CAN		2,742m	2:11.2
1108	Chuck Holt	53		USA		2,741m	2:11.3
1109	Joe LoDuca	24		USA		2,738m	2:11.4
1110	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,737m	2:11.5
1110	Dimitar Pavlov	59	Burgas	BUL		2,737m	2:11.5
1112	Kurt Stolz	62		SUI		2,734m	2:11.6
1112	Katie Olson	41		USA		2,734m	2:11.6
1112	Jeremy Little	53	Pinckney, MI	USA		2,734m	2:11.6
1115	George Miller	57	OH	USA		2,733m	2:11.7
1115	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,733m	2:11.7
1115	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	2,733m	2:11.7
1115	Adam P. Venanzi	38	Morrison, CO	USA		2,733m	2:11.7
1119	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,732m	2:11.7
1120	Tom Wagner	66	Edmond	USA		2,731m	2:11.8
1120	Dominik Hell	33	Endorf	GER		2,731m	2:11.8
1120	Monique Cargill	52	NC	USA		2,731m	2:11.8
1123	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	2,729m	2:11.9
1123	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,729m	2:11.9
1125	Daniel Merrow	33		USA	U.S. Navy	2,728m	2:11.9
1125	Bruno Flavier	45		FRA		2,728m	2:11.9
1127	Samantha Mattheis	36		USA		2,727m	2:12.0
1128	Ali Bowness	55		AUS		2,726m	2:12.0
1129	Ashley Colvin	36		USA	CrossFit Town Center	2,725m	2:12.1
1129	Megan Washnieski	44		USA		2,725m	2:12.1
1129	Christine Young	48	CA	USA		2,725m	2:12.1
1132	Linda Robillard	71	Townsend, MA	USA		2,724m	2:12.1
1133	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,723m	2:12.2
1134	David Klotz	32		USA		2,722m	2:12.2
1134	Emily Parker	37		USA		2,722m	2:12.2
1134	Erin H	38		USA		2,722m	2:12.2
1137	Christian Nugborlo	46		USA		2,720m	2:12.3
1137	Stefanie Slayden	42	Henderson , NV	USA		2,720m	2:12.3
1139	James Gobbett	82	Rovereto	ITA		2,718m	2:12.4
1139	Roger Foutch	64		USA		2,718m	2:12.4
1141	Geidi Kruusmann	41		EST		2,717m	2:12.4
1141	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,717m	2:12.4
1143	Tim Peters	58	Red Deer, AB	CAN		2,716m	2:12.5
1144	John De Carteret	51		GBR		2,712m	2:12.7
1145	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,711m	2:12.7
1146	Steven Warren	28		USA		2,710m	2:12.8
1147	Ben Scanlon	40	Philadelphia	USA		2,709m	2:12.8
1147	Laura Baxley	57		USA		2,709m	2:12.8
1147	Betty Parker	46		GBR	Newark Rowing Club	2,709m	2:12.8
1150	Laura Niles	57		USA		2,708m	2:12.9