Workout of the Day

« April 10, 2023 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matilda Dybäck	-		SWE		2,618m	2:17.5
52	Sean M	51	Folly Beach, SC	USA		2,590m	2:18.9
53	Nathan Theo	19		FRA		2,581m	2:19.4
53	Ralf Mielke	46		USA		2,581m	2:19.4
55	Simon Beamish	36		GBR		2,571m	2:20.0
56	Jack Vestal	39	Dallas, TX	USA		2,567m	2:20.2
57	Cory Smith	45	AZ	USA	U.S. Navy Veteran	2,544m	2:21.5
58	Hilary Penrod	39	Bixby, OK	USA		2,523m	2:22.6
59	Annika Smith	41		GBR		2,518m	2:22.9
60	Jon Gaffney	38	Dover, NH	USA		2,510m	2:23.4
60	Andrew Peden	47		GBR		2,510m	2:23.4
62	Denni Chen	29		CHN		2,508m	2:23.5
63	Steve Ross	51		GBR		2,467m	2:25.9
64	Craig T	35	CO	USA		2,465m	2:26.0
65	Joaquín De Colombres	60		MEX		2,390m	2:30.6
66	Miho Zhou	34		CHN		2,276m	2:38.1
67	François Nassiet	-		FRA		2,259m	2:39.3
68	Danny Paredes	45	Eagle Mountain, UT	USA		2,215m	2:42.5
69	Anneli Tervala	83	Heinola	FIN		2,213m	2:42.6
70	Neil Steger	53		USA		2,207m	2:43.1
71	Matt Raasch-Sotinwa	51		GBR		2,206m	2:43.1
72	Lochiel Crafter	56	MA	USA	Community Rowing Inc.	2,152m	2:47.2
73	Fanny Foulde	30		FRA		2,131m	2:48.9
74	Gary Martin	62	Troon	GBR		1,878m	3:11.6
75	Kwabena Yamoah	44		USA		1,811m	3:18.7
76	Ellinor Axelsson Vaughn	25		SWE		1,553m	3:51.8