Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Charlie Thompson	55		GBR		23:41.8	1:58.4
152	Michael Tyler	32		AUS		23:41.9	1:58.4
153	Joseph Triffett	17	Molesworth , TAS	AUS		23:42.4	1:58.5
154	Jonathan Gifford	43		GER		23:43.2	1:58.6
155	Brad Duguid	43		GBR		23:44.1	1:58.6
155	José Gallardo	28		CHI		23:44.1	1:58.6
157	Jady Koch	45		USA		23:44.2	1:58.6
158	Dave Byrne	50	Dublin	IRL		23:44.4	1:58.7
158	Jeff Parsons	52	Inver Grove Heights , MN	USA		23:44.4	1:58.7
160	Craig Blomfield	46		NZL		23:44.6	1:58.7
160	Jeremy LaCasse	50	Watertown, CT	USA	Taft School	23:44.6	1:58.7
162	Falko Beer	45	København	DEN		23:44.7	1:58.7
163	Matt Ozinga	43	Painesville, OH	USA		23:45.0	1:58.7
164	Matt Threadgold	32		GBR		23:45.3	1:58.7
165	Graeme Fuller	46		GBR		23:46.2	1:58.8
166	Garrett Nork	26		USA		23:47.0	1:58.9
167	Scott Wallace	31		GBR		23:47.1	1:58.9
168	Roy Zhang	51	CA	USA		23:47.3	1:58.9
169	nick eichelberger	31	Anna, TX	USA		23:47.5	1:58.9
170	Travis Cross	50		USA		23:47.8	1:58.9
171	Dann Adelholm	32		DEN		23:48.1	1:59.0
172	Hans Drost	38		GER		23:48.2	1:59.0
172	Paweł Gawliński	43	Świdnik	POL		23:48.2	1:59.0
174	Guy Marshall	49	Mount Airy Hill	GBR		23:49.0	1:59.0
175	Jeff Warren	40		CAN		23:49.2	1:59.1
176	Mike Kourakis	55		AUS		23:49.4	1:59.1
177	Jonathan Cohen	59	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	23:49.9	1:59.1
178	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	23:50.0	1:59.1
179	Anthony Rotello	40		USA		23:50.1	1:59.1
180	Mike Spence	63	Edinburgh	GBR		23:50.9	1:59.2
181	Rob Faulconer	42		GBR		23:51.2	1:59.2
182	Scott Polak	45	Fort Collins, CO	USA		23:51.4	1:59.2
183	Graham Dempsey-Corbett	43		USA		23:52.0	1:59.3
184	Darran Hoare	51		GBR	Royal Navy (UK)	23:52.1	1:59.3
185	Valentīns Ščedrovs	46	Rīga	LAT		23:52.4	1:59.3
186	Markus Sinn	43		GER		23:52.7	1:59.3
187	Ted Dongelmans	48		CAN		23:53.6	1:59.4
188	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	23:53.9	1:59.4
189	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:54.1	1:59.5
190	Bryan Block	46		USA		23:54.4	1:59.5
191	connor holmes	31		CAN		23:54.6	1:59.5
192	Duncan Cockburn	43		AUS		23:54.8	1:59.5
193	Glynn Powell	54		GBR	SUB-7 IRC	23:54.9	1:59.5
194	Dayanara Wilde	17		CAN		23:55.0	1:59.5
194	Olav Strotmann	51		NED		23:55.0	1:59.5
196	Ralph Greenwell	55	Bath	GBR		23:55.7	1:59.6
197	Cory Bradshaw	49	Sterling, IL	USA		23:56.0	1:59.6
197	A Lutz	32		GER		23:56.0	1:59.6
199	John Binkowski	44	Minneapolis, MN	USA		23:56.2	1:59.6
200	Steve Bell	54		GBR		23:56.3	1:59.6