Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Steven Colford	51		USA		24:55.4	2:04.6
352	Al Spiwak	54		USA		24:55.6	2:04.6
353	Ross Pitcairn	45		USA		24:55.7	2:04.6
354	Vidar Hammen	44		NOR		24:56.3	2:04.6
355	Ian Watt	62	Shirenewton	GBR		24:56.4	2:04.7
356	Keff Kurella	49	Tampa, FL	USA	Tampa Athletic Club	24:56.5	2:04.7
357	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	24:56.6	2:04.7
358	Mark Wakefield	53		GBR	Royal Air Force (UK)	24:56.9	2:04.7
359	Mike Bell	53		GBR		24:57.0	2:04.7
360	Anthony Lyons	58		GBR		24:57.2	2:04.7
361	Javier Otero Diaz	44		ESP		24:57.6	2:04.8
362	Kevin Goodwin	50		USA		24:58.3	2:04.8
363	Barry MacPhail	52	Bedford, NS	CAN		24:58.6	2:04.8
364	great young	51	shanghai	CHN	Rowing Pro Shanghai	24:58.8	2:04.9
364	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	24:58.8	2:04.9
366	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	24:59.1	2:04.9
367	Brian Doffing	55	Arden Hills, MN	USA		24:59.3	2:04.9
368	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	24:59.5	2:04.9
369	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:59.7	2:04.9
370	edward Crisonino	63	beverly, NJ	USA	Delaware River Rowing Club	25:00.9	2:05.0
371	Thomas Jensen	53	Ballerup	DEN		25:01.0	2:05.0
372	Eric Pavy	48		FRA		25:01.4	2:05.1
373	Roy Daniell	58	Canberra, ACT	AUS		25:02.1	2:05.1
374	Robert Ruiz	50		USA		25:03.0	2:05.2
375	Ivan Onishchenko	38		UNAFF		25:03.1	2:05.2
376	Michael Peychev	28		USA		25:03.4	2:05.2
377	Ciaran O Murchu	48	Dubkin	IRL		25:03.6	2:05.3
378	Lars Bräutigam	46		GER		25:04.8	2:05.4
379	Magnus Møller Bæren	35		NOR		25:05.8	2:05.4
380	Mitch Berman	63	Mentor, OH	USA		25:06.0	2:05.5
381	Dan Gadd	49		AUS		25:06.3	2:05.5
382	Cory Olson	44	MN	USA		25:06.7	2:05.5
382	Rebecca Salkeld	32		GBR	The Jersey Rowing Club	25:06.7	2:05.5
384	Travis Wright	35		USA		25:06.8	2:05.5
385	Robert Jan Van Hedel	53		NED		25:06.9	2:05.5
386	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	25:07.0	2:05.5
387	Milo Schulz	53		GER		25:07.3	2:05.6
387	A Keirn	53	PA	USA		25:07.3	2:05.6
389	Jason Martin	52		GBR		25:07.6	2:05.6
389	Martin Navisotschnig	36		AUT		25:07.6	2:05.6
389	Mike Kool	48	Austin, TX	USA		25:07.6	2:05.6
392	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	25:08.0	2:05.6
392	Franz-Xaver Both	41		GER		25:08.0	2:05.6
394	Andrea Liber	42		ITA		25:08.3	2:05.6
395	Eric Anderson	35		USA		25:08.6	2:05.7
396	Andrew Dancey	58	Bristol	GBR		25:09.2	2:05.7
397	Phil Smyth	55		GBR		25:09.4	2:05.7
398	Shaun Clearie	46		USA		25:10.0	2:05.8
399	clemente pediconi	48		ITA		25:10.1	2:05.8
399	Andy Fidler	47	CA	USA		25:10.1	2:05.8