Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Al Spiwak	54		USA		24:55.6	2:04.6
352	Ross Pitcairn	45		USA		24:55.7	2:04.6
353	Vidar Hammen	44		NOR		24:56.3	2:04.6
354	Ian Watt	62	Shirenewton	GBR		24:56.4	2:04.7
355	Keff Kurella	49	Tampa, FL	USA	Tampa Athletic Club	24:56.5	2:04.7
356	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	24:56.6	2:04.7
357	Mark Wakefield	53		GBR	Royal Air Force (UK)	24:56.9	2:04.7
358	Mike Bell	53		GBR		24:57.0	2:04.7
359	Anthony Lyons	58		GBR		24:57.2	2:04.7
360	Javier Otero Diaz	44		ESP		24:57.6	2:04.8
361	Kevin Goodwin	50		USA		24:58.3	2:04.8
362	Barry MacPhail	52	Bedford, NS	CAN		24:58.6	2:04.8
363	great young	51	shanghai	CHN	Rowing Pro Shanghai	24:58.8	2:04.9
363	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	24:58.8	2:04.9
365	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	24:59.1	2:04.9
366	Brian Doffing	55	Arden Hills, MN	USA		24:59.3	2:04.9
367	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	24:59.5	2:04.9
368	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:59.7	2:04.9
369	edward Crisonino	63	beverly, NJ	USA	Delaware River Rowing Club	25:00.9	2:05.0
370	Thomas Jensen	53	Ballerup	DEN		25:01.0	2:05.0
371	Eric Pavy	48		FRA		25:01.4	2:05.1
372	Roy Daniell	58	Canberra, ACT	AUS		25:02.1	2:05.1
373	Robert Ruiz	50		USA		25:03.0	2:05.2
374	Ivan Onishchenko	38		UNAFF		25:03.1	2:05.2
375	Michael Peychev	28		USA		25:03.4	2:05.2
376	Ciaran O Murchu	48	Dubkin	IRL		25:03.6	2:05.3
377	Lars Bräutigam	46		GER		25:04.8	2:05.4
378	Magnus Møller Bæren	35		NOR		25:05.8	2:05.4
379	Mitch Berman	63	Mentor, OH	USA		25:06.0	2:05.5
380	Dan Gadd	49		AUS		25:06.3	2:05.5
381	Cory Olson	44	MN	USA		25:06.7	2:05.5
381	Rebecca Salkeld	32		GBR	The Jersey Rowing Club	25:06.7	2:05.5
383	Travis Wright	35		USA		25:06.8	2:05.5
384	Robert Jan Van Hedel	53		NED		25:06.9	2:05.5
385	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	25:07.0	2:05.5
386	Milo Schulz	53		GER		25:07.3	2:05.6
386	A Keirn	53	PA	USA		25:07.3	2:05.6
388	Jason Martin	52		GBR		25:07.6	2:05.6
388	Martin Navisotschnig	36		AUT		25:07.6	2:05.6
388	Mike Kool	48	Austin, TX	USA		25:07.6	2:05.6
391	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	25:08.0	2:05.6
391	Franz-Xaver Both	41		GER		25:08.0	2:05.6
393	Andrea Liber	42		ITA		25:08.3	2:05.6
394	Eric Anderson	35		USA		25:08.6	2:05.7
395	Andrew Dancey	58	Bristol	GBR		25:09.2	2:05.7
396	Phil Smyth	55		GBR		25:09.4	2:05.7
397	Shaun Clearie	46		USA		25:10.0	2:05.8
398	clemente pediconi	48		ITA		25:10.1	2:05.8
398	Andy Fidler	47	CA	USA		25:10.1	2:05.8
400	Weilong Huang	35		SIN		25:11.2	2:05.9