Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roger Lightening	52	Port Elizabeth 🇿🇦	RSA	ZRC - Zwartkops Rowing Club	22:37.0	1:53.0
52	Kristian M Hockerup	40		DEN		22:37.6	1:53.1
53	Jake Parfitt	32		GBR		22:38.3	1:53.1
54	Brent Vanthuyne	46	SK	CAN		22:40.4	1:53.3
55	Jason Leslie	39	Newaygo	USA		22:41.9	1:53.4
56	David Fiala	52	Jiřetín pod Bukovou	CZE		22:42.2	1:53.5
57	Bill Mayo	40	Louisville, KY	USA		22:43.5	1:53.6
58	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		22:44.4	1:53.7
59	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	22:44.8	1:53.7
60	Eethan Paterson	30		AUS		22:45.4	1:53.7
61	Tony Duke	37		FRA		22:46.1	1:53.8
62	Jeff Shore	42	BC	CAN		22:47.1	1:53.9
63	Jens Michal Tróndheim	41		FRO		22:49.6	1:54.1
64	John Gibson	51	QLD	AUS		22:52.1	1:54.3
64	Darren Lee	40	Westford, MA	USA	U.S. Air Force	22:52.1	1:54.3
66	Drew M	53		USA		22:54.4	1:54.5
67	Stuart Barham	53		GBR	Hockley Gym	22:55.3	1:54.6
68	Dan Kozak	37	Anchorage, AK	USA		22:55.4	1:54.6
69	Colm McGuigan	45	Mornington , VIC	AUS		22:56.0	1:54.6
69	Kay Sandstad	43	Orkland	NOR		22:56.0	1:54.6
71	Stephan Holti	37		GER		22:56.4	1:54.7
71	David Wong	37		USA		22:56.4	1:54.7
73	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	22:56.8	1:54.7
74	Andrew Pearce	44	Gold Coast	AUS		22:57.0	1:54.7
75	Nick White	52		GBR		22:57.2	1:54.7
76	Josh Gould	41	NH	USA		22:57.8	1:54.8
77	Rune Vad	29		DEN		22:58.3	1:54.8
78	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	22:58.5	1:54.8
78	Eivind Rønning	34		NOR		22:58.5	1:54.8
80	Nicky Serfling	47	Bonn	GER		22:59.4	1:54.9
81	Adam Gwozdz	39		GER		23:03.0	1:55.2
82	Charles Larson	39		USA		23:04.4	1:55.3
83	David Hughes	57		GBR		23:05.1	1:55.4
84	Adam Joseph	43	VA	USA	U.S. Marines	23:05.2	1:55.4
85	Kevin Scott	37	Punaauia	PYF	FRENCH INDOOR ROWERS TEAM	23:05.5	1:55.4
86	Martin Harder	40		DEN		23:06.4	1:55.5
87	Simon Maister	43		NZL		23:06.9	1:55.5
88	mk DTM	23		GBS		23:07.2	1:55.6
89	Carsten Bidinger	48	Horhausen/Westerwald	GER		23:08.1	1:55.6
89	Calvin Pally	16		CAN		23:08.1	1:55.6
91	Mark Robinson	35		GBR		23:08.6	1:55.7
92	Henrik Martin Andersen	37		DEN	We Are Invictus	23:11.0	1:55.9
93	Roman Ondrik	44	Zohor	SVK		23:11.2	1:55.9
94	Justin Blott	32		USA	U.S. Air Force	23:12.2	1:56.0
95	Dave Stitt	63		GBR		23:12.5	1:56.0
96	Kym Porter	41	Melbourne , VIC	AUS		23:13.8	1:56.1
97	Matt Fornaro	36	Strongsville, OH	USA		23:15.1	1:56.2
98	Michael Compton	38	SW VA	USA		23:15.4	1:56.2
99	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	23:16.0	1:56.3
100	Sion Parry	29	Harrow	GBR		23:17.4	1:56.4