Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David Gam	47		USA		24:38.3	2:03.1
302	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	24:38.4	2:03.2
303	Lee Chapple	28		GBR		24:38.8	2:03.2
304	Erik Anderso I	32		USA		24:38.9	2:03.2
305	Alastair Thomas	47		GBR		24:39.0	2:03.2
306	Romain DOMPNIER	38	Derval	FRA		24:39.3	2:03.2
307	Gabriel Carvajal	32	Houston , TX	USA		24:39.7	2:03.3
308	John Boothman	53	Kildare	IRL	Red Line Rowers	24:40.0	2:03.3
309	Ronan Daly	33		IRL		24:40.1	2:03.3
310	Jake Calvert	40		GBR	Royal Marines	24:41.0	2:03.4
311	Cam Schmidt	44	SK	CAN		24:41.4	2:03.4
312	joe colgan	46	VIC	AUS		24:42.4	2:03.5
313	Mike Stewart	44		USA		24:42.8	2:03.5
314	Tom Lewis	45		USA	CrossFit Charlotte	24:43.1	2:03.5
315	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	24:44.1	2:03.6
316	Kevin Root	51		USA		24:44.5	2:03.7
317	John Phillips	69	Tumwater, WA	USA		24:45.0	2:03.7
318	Tomasz Lapan	49	Świdnik	POL		24:45.3	2:03.7
319	François Nassiet	-		FRA		24:45.4	2:03.7
320	Stephen Seeler	-	Dobbs Ferry, NY	USA		24:45.5	2:03.7
320	Paul Melstrom	53	Tana	USA		24:45.5	2:03.7
322	Silvester Wijnia	48		NED		24:45.6	2:03.8
323	Robert Whelan	36		IRL		24:46.0	2:03.8
324	Peter Merola	43		USA	Darkhorse Rowing	24:46.1	2:03.8
324	Michał Mroczka	51	Gdańsk	POL		24:46.1	2:03.8
326	Randall Stedman	64		USA	The Diamonds (Over Sixties Erging Group)	24:46.6	2:03.8
327	Alexey Klimin	47		USA		24:46.9	2:03.9
328	Mario Rivas	55	Saugus, CA	USA		24:47.4	2:03.9
329	Vincent Santamaria	43		FRA		24:47.7	2:03.9
330	Philippe BOURCET	56	🇨🇵🥋	FRA		24:47.8	2:03.9
331	Simon Mee	-		GBR		24:47.9	2:03.9
332	Raúl Soto Domínguez	41		ESP		24:48.2	2:04.0
333	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	24:48.8	2:04.0
334	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	24:48.9	2:04.0
335	Yassir Mahmood	47	Winchester	GBR		24:49.2	2:04.1
336	John Smith	45		USA		24:49.5	2:04.1
337	Joe Servas	31	Cumming, GA	USA		24:50.6	2:04.2
338	Michael Cooper	37		GBR		24:51.4	2:04.2
339	Sinan Barazi	51	London	GBR		24:52.1	2:04.3
340	Marcos Fadul	-		GER		24:52.4	2:04.3
341	Tony Taylor	52		GBR	Royal Air Force (UK)	24:53.0	2:04.4
341	Vahid Mohammadi	43	Coquitlam	CAN		24:53.0	2:04.4
343	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	24:53.6	2:04.4
344	Angelo Gradanti rowing club genovese	59		ITA		24:53.7	2:04.4
345	R Lawrence	62		USA		24:54.0	2:04.5
346	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	24:54.1	2:04.5
347	Kwame Ababio	41		USA		24:54.7	2:04.5
348	Peter Brown	56	Wakefield	GBR		24:54.8	2:04.5
349	James Timmerman	55	Sparks, MD	USA		24:55.2	2:04.6
350	Steven Colford	51		USA		24:55.4	2:04.6