Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jon Esau	55	Gardner, KS	USA	Free Spirits	24:19.1	2:01.5
252	Dan Koss	36		USA		24:19.3	2:01.6
253	Nico S	50		NED		24:19.5	2:01.6
254	Julian Olffers	38		GER		24:20.1	2:01.6
255	Ruben Quinones	43	Deland, FL	USA	U.S. Army Veterans	24:20.5	2:01.7
256	Max Shuman	52		USA	RowVember	24:20.6	2:01.7
257	Lukas Männer	30		GER		24:20.8	2:01.7
258	Matt Allyn	46		USA		24:21.9	2:01.8
259	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	24:22.0	2:01.8
260	Cursino Filho	42	Belém	BRA		24:23.2	2:01.9
261	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	24:23.6	2:01.9
262	Gary Fordham	40		GBR		24:23.9	2:01.9
263	Conor Dalby	34		AUS		24:25.4	2:02.1
264	Søren Bernburg	51		DEN		24:26.3	2:02.1
264	Stephen Salvati	40	CT	USA		24:26.3	2:02.1
266	Stephan Allenspach	45		SUI		24:27.4	2:02.2
266	Jon Norris	53		USA		24:27.4	2:02.2
268	Egil Niva	55	Trondheim	NOR		24:27.7	2:02.3
268	Gabor Kovacs Z	37		HUN		24:27.7	2:02.3
270	Todd Glick	46	Garden City, NY	USA		24:27.9	2:02.3
271	Jörg Höflich	35		GER		24:28.1	2:02.3
272	Matthew Heiskell	33	Albuquerque, NM	USA		24:28.4	2:02.3
273	Jason Carey	51		USA		24:28.5	2:02.3
274	Warwick Mostert	49	Johannesburg	RSA		24:28.6	2:02.3
275	David Holden	49		USA		24:29.0	2:02.4
276	Jason Gentry	44		USA		24:29.4	2:02.4
277	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:30.3	2:02.5
278	Sebastiano Natale	40		GER		24:30.5	2:02.5
279	Benjamin Raccio	36		USA		24:30.8	2:02.5
280	James Fukumoto	35	VA	USA		24:30.9	2:02.5
281	Brendan McLoughlin	34	CO	USA	Friends of FIT Rowing Association	24:31.4	2:02.6
282	Daniel Hlásný	44	Štítná nad Vláří	CZE		24:31.6	2:02.6
282	Scott Sims	34		USA		24:31.6	2:02.6
284	Cullen Walsh	27		USA		24:32.6	2:02.7
284	HENWOOD Philippe	64		FRA	The Diamonds (Over Sixties Erging Group)	24:32.6	2:02.7
286	Murray McKenzie	69	Winnipeg, MB	CAN		24:33.0	2:02.7
286	manuel ovalle	50		CHI		24:33.0	2:02.7
288	Felix Möller	27		GER		24:34.0	2:02.8
289	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	24:35.0	2:02.9
290	Thor Lemminger	36	Fredericia	DEN		24:35.3	2:02.9
291	Jesse Pentzer	37	PA	USA		24:35.4	2:02.9
292	Tom Timmons	67	OH	USA	TEAM MELALEUCA	24:36.1	2:03.0
293	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	24:36.4	2:03.0
294	Eric Huizinga	57		NED		24:36.6	2:03.0
295	Oliver Marienfeld	40	Würzburg	GER	Akademischer Ruderclub Würzburg (ARCW)	24:37.0	2:03.0
296	Benjamin Ries	40	Toronto, ON	CAN		24:37.1	2:03.0
297	Patrick Snyder	31		USA		24:37.2	2:03.1
298	Louis Gramaize	25		FRA		24:37.3	2:03.1
299	Geoffrey Andersen	39		USA		24:37.6	2:03.1
300	Patrick DeMarle	33		USA		24:37.8	2:03.1