Workout of the Day

« April 12, 2023 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Annika Smith	41		GBR		8,358	2:23.5
102	Oleksa Shtefiuk	32		UKR		8,343	2:23.8
103	Mary Childs	57	Kenilworth	GBR		8,306	2:24.4
104	Jaidev Shah	44	Valsad GJ	IND		8,294	2:24.6
105	Ray Golding	56		GBR		8,232	2:25.7
106	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,160	2:27.0
107	Jenn Beck	53	Salt Lake City, UT	USA		8,098	2:28.1
108	Heather French	56		USA	White Mountain Crossfit	8,052	2:29.0
109	Chandan Kumar	36		IND		8,044	2:29.1
110	Katie Price	26		USA		8,031	2:29.4
111	Jacques Monfette	66	Candiac, QC	CAN		8,005	2:29.9
112	Michae Mcmenamy	57		USA		7,991	2:30.1
113	Vincent Shaw	46	Baton Rouge, LA	USA		7,934	2:31.2
114	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	7,870	2:32.4
115	Cathy Stella	52		USA		7,867	2:32.5
116	Yaritza Rodriguez	37		USA		7,833	2:33.1
117	Jacqueline Johnson	45	Raleigh, NC	USA		7,821	2:33.4
118	Denise McCosh	48		USA		7,799	2:33.8
119	Alejandro Alegria	30		MEX		7,754	2:34.7
120	Michel Molly	36		SUI		7,557	2:38.7
121	Yadira Garcia Ocasio	36	KY	USA		7,553	2:38.8
122	Dudley Raine	53	Lynchburg, VA	USA		7,528	2:39.4
123	Ali Fracasso	32		USA		7,527	2:39.4
124	Sabina Lanzoni	59	Bergamo	ITA		7,407	2:42.0
125	Pete DePuy	39		USA		7,366	2:42.9
126	Sarah Williamson	47		GBR		7,128	2:48.3
127	Maureen Percy	62		GBR		7,123	2:48.4
128	PATRYCJA GOŹDZIK	24		POL		7,101	2:48.9
129	Vivian Chen	31		USA		7,082	2:49.4
130	Alex Castledine	27		GBR		7,049	2:50.2
131	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,034	2:50.5
132	Anders Lindgren	72		FIN		7,025	2:50.8
133	Malcolm Freeney	48	Upper Marlboro, MD	USA		6,901	2:53.8
134	Helen Hollingsworth	71		USA		6,459	3:05.7
135	Kelly Faubert	41		CAN		6,180	3:14.1
136	Brenda Mans	41		BEL	Belgian Air Force	4,939	4:02.9