Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Annika Smith	41		GBR		8,358	2:23.5
102	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	8,350	2:23.7
103	Oleksa Shtefiuk	32		UKR		8,343	2:23.8
104	Mary Childs	57	Kenilworth	GBR		8,306	2:24.4
105	Jaidev Shah	44	Valsad GJ	IND		8,294	2:24.6
106	Ray Golding	56		GBR		8,232	2:25.7
107	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,160	2:27.0
108	Jenn Beck	53	Salt Lake City, UT	USA		8,098	2:28.1
109	Heather French	56		USA	White Mountain Crossfit	8,052	2:29.0
110	Chandan Kumar	36		IND		8,044	2:29.1
111	Katie Price	26		USA		8,031	2:29.4
112	Jacques Monfette	66	Candiac, QC	CAN		8,005	2:29.9
113	Michae Mcmenamy	57		USA		7,991	2:30.1
114	Vincent Shaw	46	Baton Rouge, LA	USA		7,934	2:31.2
115	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	7,870	2:32.4
116	Cathy Stella	52		USA		7,867	2:32.5
117	Yaritza Rodriguez	37		USA		7,833	2:33.1
118	Jacqueline Johnson	45	Raleigh, NC	USA		7,821	2:33.4
119	Denise McCosh	48		USA		7,799	2:33.8
120	Alejandro Alegria	30		MEX		7,754	2:34.7
121	Michel Molly	36		SUI		7,557	2:38.7
122	Yadira Garcia Ocasio	36	KY	USA		7,553	2:38.8
123	Dudley Raine	53	Lynchburg, VA	USA		7,528	2:39.4
124	Ali Fracasso	32		USA		7,527	2:39.4
125	Sabina Lanzoni	59	Bergamo	ITA		7,407	2:42.0
126	Pete DePuy	39		USA		7,366	2:42.9
127	Sarah Williamson	47		GBR		7,128	2:48.3
128	Maureen Percy	62		GBR		7,123	2:48.4
129	PATRYCJA GOŹDZIK	24		POL		7,101	2:48.9
130	Vivian Chen	31		USA		7,082	2:49.4
131	Alex Castledine	27		GBR		7,049	2:50.2
132	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,034	2:50.5
133	Anders Lindgren	72		FIN		7,025	2:50.8
134	Malcolm Freeney	48	Upper Marlboro, MD	USA		6,901	2:53.8
135	Helen Hollingsworth	71		USA		6,459	3:05.7
136	Kelly Faubert	41		CAN		6,180	3:14.1
137	Brenda Mans	41		BEL	Belgian Air Force	4,939	4:02.9