Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Annika Smith | 41 | GBR | 8,358m | 2:23.5 | ||
102 | Simon Hoesny | 36 | Cologne | GER | Turangga Strength & Conditioning | 8,350m | 2:23.7 |
103 | Oleksa Shtefiuk | 32 | UKR | 8,343m | 2:23.8 | ||
104 | Mary Childs | 57 | Kenilworth | GBR | 8,306m | 2:24.4 | |
105 | Jaidev Shah | 44 | Valsad GJ | IND | 8,294m | 2:24.6 | |
106 | Ray Golding | 56 | GBR | 8,232m | 2:25.7 | ||
107 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 8,160m | 2:27.0 |
108 | Jenn Beck | 53 | Salt Lake City, UT | USA | 8,098m | 2:28.1 | |
109 | Heather French | 56 | USA | White Mountain Crossfit | 8,052m | 2:29.0 | |
110 | Chandan Kumar | 36 | IND | 8,044m | 2:29.1 | ||
111 | Katie Price | 26 | USA | 8,031m | 2:29.4 | ||
112 | Jacques Monfette | 66 | Candiac, QC | CAN | 8,005m | 2:29.9 | |
113 | Michae Mcmenamy | 57 | USA | 7,991m | 2:30.1 | ||
114 | Vincent Shaw | 46 | Baton Rouge, LA | USA | 7,934m | 2:31.2 | |
115 | Jeff Kellmanson | 55 | Jacksonville, FL | USA | Jacksonville Rowing Club | 7,870m | 2:32.4 |
116 | Cathy Stella | 52 | USA | 7,867m | 2:32.5 | ||
117 | Yaritza Rodriguez | 37 | USA | 7,833m | 2:33.1 | ||
118 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 7,821m | 2:33.4 | |
119 | Denise McCosh | 48 | USA | 7,799m | 2:33.8 | ||
120 | Alejandro Alegria | 30 | MEX | 7,754m | 2:34.7 | ||
121 | Michel Molly | 36 | SUI | 7,557m | 2:38.7 | ||
122 | Yadira Garcia Ocasio | 36 | KY | USA | 7,553m | 2:38.8 | |
123 | Dudley Raine | 53 | Lynchburg, VA | USA | 7,528m | 2:39.4 | |
124 | Ali Fracasso | 32 | USA | 7,527m | 2:39.4 | ||
125 | Sabina Lanzoni | 59 | Bergamo | ITA | 7,407m | 2:42.0 | |
126 | Pete DePuy | 39 | USA | 7,366m | 2:42.9 | ||
127 | Sarah Williamson | 47 | GBR | 7,128m | 2:48.3 | ||
128 | Maureen Percy | 62 | GBR | 7,123m | 2:48.4 | ||
129 | PATRYCJA GOŹDZIK | 24 | POL | 7,101m | 2:48.9 | ||
130 | Vivian Chen | 31 | USA | 7,082m | 2:49.4 | ||
131 | Alex Castledine | 27 | GBR | 7,049m | 2:50.2 | ||
132 | Suzanne Hudson | 59 | Morrisville, VT | USA | 7,034m | 2:50.5 | |
133 | Anders Lindgren | 72 | FIN | 7,025m | 2:50.8 | ||
134 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 6,901m | 2:53.8 | |
135 | Helen Hollingsworth | 71 | USA | 6,459m | 3:05.7 | ||
136 | Kelly Faubert | 41 | CAN | 6,180m | 3:14.1 | ||
137 | Brenda Mans | 41 | BEL | Belgian Air Force | 4,939m | 4:02.9 |