Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	12,161m	1:38.6
2	Mark Bernhardt	43	CHICHESTER	GBR		12,067m	1:39.4
3	Phil Rowland	45		IRL		11,851m	1:41.2
4	Bérenger Lahouste	36	Dreux	FRA		11,749m	1:42.1
5	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	11,692m	1:42.6
6	Xavier Van Ro	45		BEL		11,602m	1:43.4
7	Gunnar R	28		USA		11,412m	1:45.1
8	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	11,383m	1:45.4
9	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,245m	1:46.7
10	David Douglas	41	Pontefract	GBR	Doncaster Rowing Club	11,013m	1:48.9
11	Terry M	48		GBR		11,008m	1:49.0
12	Sebastien Boucher	50	Lac-Beauport, QC	CAN		11,000m	1:49.0
13	Scott Woodford	53	Gilbert, AZ	USA		10,925m	1:49.8
14	Matt Jones	47		AUS		10,909m	1:50.0
15	Marcus Mellberg	44	Halmstad	SWE		10,867m	1:50.4
16	Eric Hicks	44		USA		10,827m	1:50.8
17	Taylor Ragans	33	Tallahassee, FL	USA		10,815m	1:50.9
18	Tim Lloyd	63		GBR		10,731m	1:51.8
19	joseph allison	52		USA		10,662m	1:52.5
20	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	10,638m	1:52.8
21	Jeremy Brown	49	St. Petersburg, FL	USA		10,609m	1:53.1
22	Nathan LaDuke	54		USA		10,594m	1:53.2
23	Stephen Selwood	66	Yate	GBR	Free Spirits	10,558m	1:53.6
24	Nick Lewis	38	Cardiff	GBR		10,519m	1:54.0
25	David Le Jeune	50		GBR		10,478m	1:54.5
26	jason durbin	49		GBR		10,376m	1:55.6
27	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	10,329m	1:56.1
28	Anita Chatfield	36		AUS		10,242m	1:57.1
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,227m	1:57.3
30	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10,223m	1:57.3
31	Matthew Jiang	34		AUS		10,173m	1:57.9
32	Guillaume Darveau	33		CAN		10,161m	1:58.0
33	Andy Neumerkel	32		USA		10,154m	1:58.1
34	James Ryan	25		USA		10,146m	1:58.2
35	Robert Bernardo	40	OH	USA		10,084m	1:59.0
36	matt hopkins	42		USA		10,044m	1:59.4
37	Drew Sikkema	33		USA		10,018m	1:59.7
38	Spencer Oswald	35		USA		9,996m	2:00.0
39	Tony Frayling	55	Cardiff	GBR		9,989m	2:00.1
40	Ashley Thomas	34		AUS		9,935m	2:00.7
41	Tim Lee	30		AUS		9,797m	2:02.4
42	Anna Beard	45		GBR		9,789m	2:02.5
43	Mark Carlton Ward	59		GBR		9,786m	2:02.6
44	Ted Meeder	52		USA		9,747m	2:03.1
45	Fabien Hecquet	37		SUI		9,730m	2:03.3
46	Juan Luis Galleguillos Terán	38		CHI		9,703m	2:03.6
47	Matt Coppola	40		USA		9,702m	2:03.6
47	Michael Fontana	45		USA		9,702m	2:03.6
49	Shane Kemp	31		GBR		9,698m	2:03.7
50	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,686m	2:03.8