Workout of the Day
« April 13, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Byron Patton | 33 | USA | 11,001m | 1:43.6 | ||
2 | Jack Fleckney | 31 | GBR | Royal Marines | 10,900m | 1:44.5 | |
3 | Esteban Molina | 33 | USA | 10,862m | 1:44.9 | ||
4 | Scott Woodford | 53 | Gilbert, AZ | USA | 10,736m | 1:46.1 | |
5 | Greg Gaudio | 32 | USA | 10,716m | 1:46.3 | ||
6 | M Popo | 32 | Philadelphia, PA | USA | 10,664m | 1:46.9 | |
7 | Ollie Simpson | 31 | GBR | 10,661m | 1:46.9 | ||
8 | Chris Bestwick | 35 | NZL | 10,639m | 1:47.1 | ||
9 | Marcus Mellberg | 44 | Halmstad | SWE | 10,631m | 1:47.2 | |
10 | Christian Jaunich | 27 | ME | USA | 10,625m | 1:47.2 | |
11 | Joseph Alaimo | 31 | NY | USA | 10,596m | 1:47.5 | |
12 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 10,591m | 1:47.6 | |
13 | Justin Schuetz | 44 | Minneapolis, MN | USA | 10,579m | 1:47.7 | |
14 | Peter Foskett | 60 | GBR | City Of Sunderland Rowing Club | 10,481m | 1:48.7 | |
15 | Matt Jones | 47 | AUS | 10,464m | 1:48.9 | ||
16 | Radek Dutkiewicz | 48 | USA | 10,418m | 1:49.4 | ||
17 | Nathan LaDuke | 54 | USA | 10,292m | 1:50.7 | ||
18 | Jacob Smith | 36 | USA | 10,263m | 1:51.0 | ||
19 | Daniel Watson | 50 | Abuja | NGR | British Army | 10,214m | 1:51.6 |
20 | Andreas A. | 55 | GER | 10,155m | 1:52.2 | ||
21 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 10,133m | 1:52.5 |
22 | Tim Lloyd | 63 | GBR | 10,091m | 1:52.9 | ||
23 | Andy Neumerkel | 32 | USA | 10,077m | 1:53.1 | ||
24 | Matthew Rossi | 33 | Alexandria, VA | USA | 10,064m | 1:53.2 | |
25 | Dominic Minett | 56 | Cambridge | GBR | Red Line Rowers | 10,063m | 1:53.2 |
26 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 10,019m | 1:53.7 |
27 | Toby Organ | 56 | Kilmore, VIC | AUS | 10,013m | 1:53.8 | |
28 | Peter Benoite | 47 | CAN | 9,992m | 1:54.0 | ||
29 | Nick Maxwell | 44 | GBR | 9,973m | 1:54.3 | ||
30 | Connor Jost | 26 | USA | 9,960m | 1:54.4 | ||
31 | Liam Millar | 30 | GBR | 9,925m | 1:54.8 | ||
32 | Thomas Polen | 49 | USA | 9,913m | 1:55.0 | ||
33 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 9,866m | 1:55.5 |
34 | Bill Randoll | 69 | USA | 9,830m | 1:55.9 | ||
35 | Mark Mendoza | 44 | Dubai | UAE | 9,822m | 1:56.0 | |
36 | Sabino Lagattolla | 52 | Hudson, MA | USA | 9,725m | 1:57.2 | |
37 | Thomas Schuerman | 58 | USA | 9,709m | 1:57.4 | ||
38 | matt hopkins | 42 | USA | 9,645m | 1:58.1 | ||
39 | Tony Frayling | 55 | Cardiff | GBR | 9,587m | 1:58.9 | |
40 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 9,580m | 1:58.9 |
41 | Wes Fuller | 36 | NE | USA | 9,553m | 1:59.3 | |
42 | Drew Sikkema | 33 | USA | 9,540m | 1:59.4 | ||
43 | Bryan Lipiner | 30 | USA | 9,489m | 2:00.1 | ||
44 | Andrew Moriarty | 58 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 9,449m | 2:00.6 |
45 | Alanah Foulkes | 35 | GBR | 9,446m | 2:00.6 | ||
46 | Tom Lewis | 45 | USA | CrossFit Charlotte | 9,397m | 2:01.3 | |
47 | J G | 41 | Caen | FRA | 9,386m | 2:01.4 | |
48 | Felix Lafreniere | 28 | CAN | 9,322m | 2:02.2 | ||
49 | Goodwin Daniel | 33 | BEL | 9,300m | 2:02.5 | ||
50 | Matt Coppola | 40 | USA | 9,298m | 2:02.6 |