Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	ken dubard	36		FRA		2:31.3	1:12.4
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	3:51.6	1:24.1
3	Matthew Recchia	40		USA		3:58.4	1:25.4
4	Chris Foulkes	36		GBR		4:59.2	1:33.3
5	Dan Thorpe	35		GBR		5:16.6	1:35.5
6	Ben Hussey	31		NZL		5:21.6	1:36.2
7	Joshua Osborne	39	Tipp City, OH	USA		5:24.2	1:36.7
8	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5:29.7	1:37.0
9	Marcus Mellberg	44	Halmstad	SWE		5:32.6	1:37.3
10	Christian Jaunich	27	ME	USA		5:37.7	1:38.2
11	Nathan LaDuke	54		USA		5:40.2	1:38.6
12	Gabriel Pagès	46		FRA	Crossfit Kokua	5:40.6	1:38.6
13	Jussi Koponen	60	Vantaa, Finland	FIN	Keravan Urheilijat	5:43.5	1:38.4
14	BK Kirkendall	42		USA		5:48.4	1:39.2
15	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	5:50.2	1:39.3
16	Scott Woodford	53	Gilbert, AZ	USA		5:51.9	1:41.0
17	Caleb van der Swaagh	35	NY	USA		5:53.7	1:39.6
18	Justin Schuetz	44	Minneapolis, MN	USA		5:57.8	1:40.4
19	matt b	43	WA	AUS	Australian Army	5:57.9	1:40.0
20	Mark Adams	36		GBR		6:07.6	1:41.9
21	Sebastian Handke	28		GER		6:09.7	1:41.6
22	J S	41		USA		6:11.5	1:41.7
23	Ian Morton	50		IRL		6:17.5	1:42.8
24	Joseph Alaimo	31	NY	USA		6:20.9	1:42.7
25	Norbert Szegfu	46	Szazhalombatta	HUN		6:21.9	1:43.4
26	Nick Maxwell	44		GBR		6:23.8	1:43.2
27	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6:24.5	1:43.1
28	Philippe Poggetti	42		FRA		6:29.6	1:44.0
29	Marcin Kwaterski	38	Bielsko-Biała	POL		6:30.3	1:44.1
30	Ashley Thomas	34		AUS		6:30.7	1:45.0
31	t p	42		USA		6:34.4	1:44.2
32	Tim Lloyd	63		GBR		6:35.6	1:44.4
33	Drew Sikkema	33		USA		6:35.8	1:45.5
34	Scott Bunch	28		AUS		6:37.1	1:45.3
35	Thomas Magler	41	Wien	AUT		6:37.7	1:44.8
36	William Lipinski	38		USA		6:38.3	1:45.2
37	David Le Jeune	50		GBR		6:38.8	1:46.7
38	Christopher McAlinden	36		GBR		6:42.2	1:45.0
39	Hervé M.	56	Paris	FRA		6:43.1	1:45.2
40	Manny Moreno	51		USA		6:47.9	1:46.1
41	Jacob Joyner	36		USA		6:48.7	1:46.7
42	Richard Roberts	48		GBR		6:54.3	1:46.6
43	Maciek L	44		POL		6:55.5	1:46.9
44	Erica Pemberton	49		GBR		6:56.0	1:47.1
45	Greg Williams	35	OH	USA		6:56.4	1:47.5
46	jason durbin	49		GBR		6:56.6	1:46.8
47	Alanah Foulkes	35		GBR		6:58.1	1:47.2
48	Brooks Platt	30		USA		6:59.0	1:47.1
49	Josh Fowler	37	Oromocto , NB	CAN		7:00.6	1:47.3
50	Kaprinyák Csaba	47		HUN		7:02.5	1:47.5