Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		3:33.0	1:21.9
2	Joel Smith	43	Brisbane, QLD	AUS	Jomsvikings	3:44.4	1:24.1
3	Oran Arms	33		USA		4:00.7	1:26.4
4	Norbert Szegfu	46	Szazhalombatta	HUN		4:05.4	1:26.4
5	Caine Stringer	47		GBR		4:06.7	1:26.6
6	Piotr Grzegdala	34	Poznań	POL		4:11.4	1:27.6
7	Justin Campbell	43		USA	GARAGEATHLETE	4:26.5	1:29.3
8	Jim Dvorsky	39	Laurel, MD	USA		4:28.7	1:29.6
9	Daniel Christiansen	32		AUS		4:28.9	1:29.9
10	Francesco Amatulli	39	Roma	ITA		4:40.3	1:31.6
11	Bill Mayo	40	Louisville, KY	USA		4:41.9	1:31.2
12	Сергей Павлий	46	Ставрополь	UNAFF		4:43.4	1:31.8
13	Paul Kaukonen	42	Redding, CA	USA		4:50.1	1:33.1
14	Subutai Kettel	34		USA		4:50.3	1:32.1
15	Bk Sanders	38		USA		4:52.5	1:34.4
16	Will Greenwood	50		GBR		4:56.3	1:33.0
17	Justin Ferayorni	49		USA		4:58.2	1:33.5
18	Brad Mclauchlan	43		CAN		4:58.6	1:33.3
19	Andrew Joyce	32	Louisville, KY	USA		4:59.9	1:33.6
20	Alex Kevan	43		GBR		5:00.1	1:33.6
21	Kevin Gugelmann	19	London	GBR		5:03.5	1:34.1
22	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	5:06.1	1:34.0
23	Jakob Högström	42	Luleå	SWE		5:06.4	1:34.4
24	Brad Eddy	45		USA		5:06.7	1:34.6
25	Mike Williams	44		GBR		5:09.0	1:34.7
26	Rob Ward	56	North London	GBR		5:09.6	1:34.5
27	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5:12.5	1:34.9
28	Duncan Hendrickson	29		USA		5:13.4	1:35.5
29	JC Harmon	45	VA	USA		5:13.7	1:35.4
30	Mark Francis	58		GBR		5:14.6	1:35.5
31	Iain Arseneau	35		CAN		5:16.4	1:35.5
31	Nathaniel Thaler	41	Yuma, AZ	USA		5:16.4	1:35.5
33	Paul Underbrink	65	Sunnyvale, CA	USA		5:16.8	1:36.0
34	Scott Hiler	46	Bridgeport, TX	USA		5:16.9	1:35.9
35	Ed Dutton	42		GBR		5:17.2	1:35.6
36	BART FAIN	41	Peoria, AZ	USA		5:18.8	1:36.0
37	Haechang Jung	41		KOR		5:19.6	1:36.3
38	Anthony Rovina	47		SWE		5:21.0	1:35.9
39	Mitch Crawford	48	Walcha	AUS		5:22.4	1:36.2
40	Maciej Michal	29		POL		5:23.1	1:36.7
40	Paul Dubois	24		FRA		5:23.1	1:36.3
42	Magnus Nyman	50	Uppsala	SWE		5:25.1	1:36.5
43	Brian Kennedy	38		NED		5:27.2	1:37.3
44	Jason Kempf	46	IN	USA		5:27.6	1:36.6
45	Eric Kearney	46	Portland, OR	USA		5:28.2	1:36.9
46	Kevin Argauer	36	Akron, OH	USA		5:29.3	1:37.7
47	Jeremy Geyer	37		USA		5:29.4	1:37.0
48	Adam Bemrose	38	Gold Coast, QLD	AUS		5:29.9	1:37.3
48	German Rendo	54	Palma de Mallorca	ESP		5:29.9	1:38.3
50	Ian Morton	50		IRL		5:31.9	1:37.3