Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ray O’Hara | 37 | IRL | 6:24.7 | 1:44.5 | ||
| 152 | Nathan Phillingham | 50 | Northwich | GBR | 6:25.5 | 1:43.5 | |
| 153 | Mike Grey | 59 | Brisbane | NZL | 6:28.1 | 1:44.1 | |
| 154 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 6:28.5 | 1:44.1 | |
| 155 | Jason Woodward | 46 | AUS | 6:29.1 | 1:44.1 | ||
| 156 | Tom Yates | 45 | GBR | 6:29.8 | 1:44.1 | ||
| 157 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 6:30.6 | 1:45.3 | |
| 158 | R Daniel Okonkwo | 48 | USA | 6:31.2 | 1:44.7 | ||
| 159 | Tom Dwyer | 38 | USA | 6:31.4 | 1:44.4 | ||
| 160 | István Győrfi | 64 | Zamárdi | HUN | 6:32.2 | 1:44.8 | |
| 161 | Mike Stewart | 44 | USA | 6:32.4 | 1:44.8 | ||
| 162 | orlando gentil | 47 | Austin, TX | USA | 6:32.5 | 1:44.8 | |
| 163 | Rob Bolnick | 57 | USA | 6:33.0 | 1:44.7 | ||
| 164 | Troy Dalla-Costa | 50 | WA | AUS | 6:33.8 | 1:46.6 | |
| 165 | Jörg Höflich | 35 | GER | 6:34.4 | 1:44.6 | ||
| 165 | The Blowfish | 38 | Bristol | GBR | 6:34.4 | 1:45.0 | |
| 167 | Nick Hayter | 41 | GBR | 6:35.0 | 1:45.0 | ||
| 168 | Sylvain Glénaz | 54 | Génissac | FRA | 6:35.3 | 1:45.3 | |
| 169 | Mark Tackett | 32 | USA | 6:35.4 | 1:45.2 | ||
| 170 | Nico S | 50 | NED | 6:36.3 | 1:44.8 | ||
| 171 | Will Tisdale | 41 | Selby | GBR | 6:36.4 | 1:45.3 | |
| 172 | Andrew Goddard | 48 | GBR | 6:36.6 | 1:45.2 | ||
| 173 | Leonard Dziwisch | 27 | GER | 6:36.9 | 1:45.0 | ||
| 174 | Justin Buckwalter | 41 | USA | 6:37.3 | 1:45.0 | ||
| 175 | Richard Limpkin | 45 | Kilkenny | IRL | Fitness Matters | 6:38.3 | 1:46.1 |
| 176 | Daniël Korvemaker | 27 | NED | 6:38.7 | 1:45.1 | ||
| 177 | Todd Car | - | USA | 6:38.9 | 1:45.3 | ||
| 178 | Matt Evans | 61 | Bridport | GBR | Bridport Gig Rowing Club | 6:39.4 | 1:45.3 |
| 179 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 6:39.5 | 1:45.4 | |
| 180 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 6:39.6 | 1:45.2 | |
| 181 | Paul Hill | 44 | Edmonton , AB | CAN | 6:40.9 | 1:45.5 | |
| 182 | Chris Izatt | 40 | USA | U.S. Marines | 6:42.5 | 1:45.9 | |
| 183 | Kiko Stefanov | 49 | USA | 6:43.1 | 1:45.9 | ||
| 184 | joseph allison | 52 | USA | 6:43.7 | 1:46.0 | ||
| 185 | Dean Sherrin | 39 | GBR | 6:44.1 | 1:46.1 | ||
| 186 | Jerry Macomber | 35 | USA | 6:44.2 | 1:46.9 | ||
| 187 | Ivan Vornovskoi | 36 | UNAFF | 6:44.6 | 1:46.0 | ||
| 188 | Colm McGuigan | 45 | Mornington , VIC | AUS | 6:45.6 | 1:46.6 | |
| 189 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 6:46.5 | 1:46.2 | |
| 190 | Mike Smith | 52 | Gilbert, AZ | USA | 6:46.7 | 1:46.9 | |
| 191 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 6:46.9 | 1:46.1 |
| 192 | Matt Glennie | 36 | AUS | 6:47.4 | 1:46.0 | ||
| 193 | Lee Chapple | 28 | GBR | 6:47.6 | 1:47.0 | ||
| 194 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 6:47.9 | 1:46.2 | |
| 195 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 6:49.3 | 1:46.5 |
| 196 | Nathan Frantz | 37 | USA | 6:49.8 | 1:46.2 | ||
| 197 | Marc Dokter | 56 | NED | 6:50.2 | 1:48.1 | ||
| 198 | Douglas Gardiner | 41 | GBR | 6:50.6 | 1:48.3 | ||
| 199 | Scott Sims | 34 | USA | 6:50.7 | 1:46.6 | ||
| 200 | Christian Bisgaard | 38 | Copenhagen | DEN | 6:50.9 | 1:46.9 |