Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ivan Daleo | 48 | GBR | 6:51.1 | 1:46.7 | ||
| 202 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 6:52.0 | 1:47.0 |
| 203 | Marcel Schönstein | 32 | GER | 6:52.3 | 1:46.6 | ||
| 204 | Ryan Hellegaard | 39 | USA | 6:52.7 | 1:47.8 | ||
| 205 | Adrian Jackson | 55 | Liverpool | GBR | 6:52.8 | 1:47.5 | |
| 206 | Chris Hadlow | 46 | March | GBR | Royal Navy Veterans | 6:53.0 | 1:47.5 |
| 207 | Justin Blott | 32 | USA | U.S. Air Force | 6:54.0 | 1:46.5 | |
| 208 | Dominik Antonowicz | 45 | Toruń | POL | AZS UMK Toruń | 6:54.4 | 1:48.1 |
| 209 | Norbert Bachmann | 52 | Mering | GER | 6:54.6 | 1:47.0 | |
| 210 | Magnus Bergfors | 47 | SWE | 6:55.0 | 1:47.1 | ||
| 211 | Mr Jon | 56 | GBR | 6:55.1 | 1:47.6 | ||
| 212 | Brian Kirby | 57 | Drag Factory | AUS | Drag Factory | 6:55.3 | 1:47.6 |
| 212 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 6:55.3 | 1:47.0 |
| 212 | David Vessey | 36 | ON | CAN | 6:55.3 | 1:47.2 | |
| 215 | Matthew Smith | 36 | CAN | 6:55.4 | 1:47.2 | ||
| 216 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 6:56.2 | 1:46.8 |
| 217 | Charles Woundy | 51 | USA | 6:56.6 | 1:47.3 | ||
| 218 | David Wallace | 36 | GBR | 6:56.9 | 1:47.5 | ||
| 219 | Lance Ridgely | 53 | Earlham, IA | USA | 6:57.0 | 1:47.8 | |
| 220 | Björn Stein | 32 | GER | 6:57.1 | 1:47.9 | ||
| 220 | Sam Dotson | 35 | USA | 6:57.1 | 1:47.8 | ||
| 222 | Tyler Downs | 29 | USA | 6:57.7 | 1:48.4 | ||
| 223 | Gergely Nogradi | 38 | Budapest | HUN | 6:58.0 | 1:48.2 | |
| 224 | Dave Adams | 42 | Essex Jct, VT | USA | 6:58.2 | 1:47.5 | |
| 225 | Steven Ginn | 39 | USA | 6:59.4 | 1:47.9 | ||
| 226 | Eric Pavy | 48 | FRA | 7:00.1 | 1:47.6 | ||
| 227 | Mike Pell | 39 | Austin, TX | USA | 7:00.4 | 1:48.0 | |
| 228 | Laurens Thunnissen | 56 | NED | 7:00.5 | 1:47.4 | ||
| 229 | Der Held vom Erdbeerfeld | 47 | GER | 7:00.6 | 1:47.5 | ||
| 230 | Markus Bukowski | 39 | Cottbus | GER | 7:00.8 | 1:48.7 | |
| 231 | Day Day | 60 | USA | 7:01.5 | 1:48.4 | ||
| 232 | Florian Konicek | 44 | Wien | AUT | 7:01.9 | 1:47.9 | |
| 233 | Frank Nordentoft | 35 | DEN | 7:02.1 | 1:47.7 | ||
| 233 | Monica Belucci | 44 | CZE | 7:02.1 | 1:48.1 | ||
| 235 | Matt Moyer | 54 | USA | 7:02.5 | 1:47.7 | ||
| 235 | Brent Thomas | 43 | Champlin, MN | USA | 7:02.5 | 1:48.0 | |
| 237 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 7:02.6 | 1:48.9 |
| 238 | Arne Solheim | 46 | NOR | 7:02.9 | 1:48.3 | ||
| 239 | Alec McGillivray | 40 | Paris, ON | CAN | 7:03.0 | 1:47.7 | |
| 240 | Eric Eggers | 52 | Broken Arrow, OK | USA | Retired U.S. Air Force | 7:03.2 | 1:48.6 |
| 241 | Justin Ross | 39 | Dugald , MB | CAN | RU Fit | 7:04.0 | 1:48.9 |
| 242 | Aaron Pierce | 53 | FIJ | 7:04.1 | 1:48.4 | ||
| 242 | Christopher Fornebo | 42 | NOR | 7:04.1 | 1:48.0 | ||
| 244 | Jody Marr | 45 | GBR | 7:05.5 | 1:48.9 | ||
| 245 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 7:06.4 | 1:48.1 |
| 246 | Tom Quinn | 54 | Fair Haven, NJ | USA | 7:06.8 | 1:48.6 | |
| 247 | Ben Laking | 32 | USA | 7:07.0 | 1:49.9 | ||
| 248 | Reginald Daniels | 53 | USA | 7:07.4 | 1:49.1 | ||
| 249 | Anton Golowin | 43 | USA | 7:08.5 | 1:50.2 | ||
| 250 | Riccardo De Blasis | 41 | ITA | 7:10.4 | 1:48.9 |