Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Rick Edwards | 51 | USA | 16:13.4 | 2:48.5 | ||
| 1202 | June Winchester | 44 | Middletown, DE | USA | 16:18.7 | 2:49.1 | |
| 1203 | tracy grbic | 51 | USA | 16:19.3 | 2:49.6 | ||
| 1204 | Mary D | 36 | NJ | USA | 16:22.7 | 2:49.5 | |
| 1205 | Michelle Quinn | 37 | IRL | 16:25.2 | 2:50.3 | ||
| 1206 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 16:31.5 | 2:51.2 |
| 1207 | Marie Conner | 37 | USA | 16:32.0 | 2:51.2 | ||
| 1208 | Pamela Hall | 50 | UAE | 16:35.0 | 2:51.3 | ||
| 1209 | Dora Choi | 57 | WA | USA | 16:35.3 | 2:51.4 | |
| 1210 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 16:39.9 | 2:51.6 |
| 1211 | Tom McEvily | 72 | USA | 16:42.8 | 2:52.8 | ||
| 1212 | Carmen Cabarcas | 51 | USA | 16:45.5 | 2:52.7 | ||
| 1213 | Crystal Hudson | 41 | USA | 16:49.3 | 2:55.1 | ||
| 1214 | Jody May | 52 | MI | USA | 16:50.0 | 3:13.1 | |
| 1215 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 16:51.2 | 2:53.5 | |
| 1216 | Betty Webler | 68 | Lilburn, GA | USA | 16:53.4 | 2:53.8 | |
| 1217 | W. Bunch | 34 | USA | U.S. Army | 16:58.2 | 2:58.2 | |
| 1218 | Mark Gruber | 47 | FL | USA | 17:05.6 | 2:55.4 | |
| 1219 | Raymond Zuccarelli | 74 | USA | 17:05.8 | 2:55.5 | ||
| 1220 | CA Nicholson | 58 | USA | CROSSFIT | 17:07.0 | 2:55.6 | |
| 1221 | Angela Hirschel | 58 | GER | 17:08.2 | 2:58.0 | ||
| 1222 | Lance VanLoo | 32 | Macon, MO | USA | 17:08.8 | 3:00.8 | |
| 1223 | Maria Moseley | 59 | GBR | 17:11.2 | 2:55.9 | ||
| 1224 | S H | 53 | AUS | 17:13.1 | 2:55.9 | ||
| 1225 | Cynthia Holuta | 38 | USA | 17:15.2 | 2:59.4 | ||
| 1226 | McKenzie Mieszkowski | 30 | USA | 17:24.6 | 3:01.6 | ||
| 1227 | Abigail Dixon | 43 | USA | 17:29.9 | 2:58.2 | ||
| 1228 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 17:34.6 | 2:58.9 | |
| 1229 | Jay Webler | 70 | Lilburn , GA | USA | 17:45.2 | 3:01.3 | |
| 1230 | Monte LaOrange | 62 | USA | 17:50.5 | 3:01.5 | ||
| 1231 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 17:52.3 | 3:03.8 |
| 1232 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 17:56.0 | 3:02.0 |
| 1233 | Raymond Tiberia | 31 | CAN | 18:00.8 | 3:03.5 | ||
| 1234 | Louise Robinson | 65 | USA | 18:08.9 | 3:04.8 | ||
| 1235 | Cindi Fortmann | - | USA | 18:14.3 | 3:04.3 | ||
| 1236 | Allissa Keoughan | 42 | USA | 18:20.8 | 3:05.0 | ||
| 1237 | sarah evans | 37 | USA | 18:26.1 | 3:06.7 | ||
| 1238 | Mary Highstead | 45 | Whitby, ON | CAN | 18:44.7 | 3:08.8 | |
| 1239 | Maria Powery | 61 | USA | 19:35.7 | 3:16.6 | ||
| 1240 | 민정 고 | 34 | KOR | 19:45.3 | 3:20.8 | ||
| 1241 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:55.7 | 3:20.0 |
| 1242 | Staci Coleman | 52 | USA | 20:18.1 | 3:25.8 | ||
| 1243 | Kathleen Willson | 55 | Denver, CO | USA | 20:23.3 | 3:25.6 | |
| 1244 | Angela Garcia | 48 | USA | 20:36.6 | 3:27.2 | ||
| 1245 | Lil Adams | 74 | Philadelphia, PA | USA | 20:58.1 | 3:30.8 | |
| 1246 | Irwin Gafen | 61 | USA | 21:00.7 | 3:36.8 | ||
| 1247 | Leslie Banks | 70 | USA | 21:22.4 | 3:42.4 | ||
| 1248 | Mirjam Segner | 36 | GER | 21:42.9 | 3:39.7 | ||
| 1249 | Kate Smith | 66 | Keystone Heights, FL | USA | 22:02.8 | 3:44.8 | |
| 1250 | Jenn Bunnell | 50 | FL | USA | 22:15.9 | 3:48.0 |