Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jessica Reese | 35 | USA | 13:31.0 | 2:33.3 | ||
| 1102 | Abby Hubbard | 32 | USA | 13:32.0 | 2:30.0 | ||
| 1103 | Becky Gelr | 46 | USA | 13:33.6 | 2:29.8 | ||
| 1104 | Jörg Weingarten | 46 | GER | 13:35.3 | 2:30.8 | ||
| 1105 | Paula Short | 36 | USA | 13:37.3 | 2:31.8 | ||
| 1106 | Hannah D | 36 | USA | 13:38.4 | 2:31.4 | ||
| 1107 | Martin Macdonald | 75 | Port Hope, ON | CAN | 13:39.3 | 2:30.4 | |
| 1107 | Rachel Horness | 31 | USA | 13:39.3 | 2:30.3 | ||
| 1109 | Laura Schneider | 43 | USA | 13:40.0 | 2:31.4 | ||
| 1110 | Elliot Vos | 36 | Rochester, NY | USA | 13:40.2 | 2:31.1 | |
| 1111 | Hans-Helmuth Jung | 52 | Zurich | SUI | 13:40.6 | 2:32.6 | |
| 1112 | Daniel Toth | 44 | HUN | 13:41.5 | 2:30.8 | ||
| 1113 | Manish D | 46 | USA | 13:43.8 | 2:39.8 | ||
| 1114 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 13:44.4 | 2:31.5 |
| 1115 | Griffin Zeller | 27 | USA | 13:44.8 | 2:33.4 | ||
| 1116 | Matt Riege | 54 | USA | 13:46.5 | 2:32.8 | ||
| 1117 | Brooke Surian | 56 | Ann Arbor , MI | USA | 13:46.9 | 2:30.8 | |
| 1118 | Becky Rude | 41 | USA | 13:49.1 | 2:31.4 | ||
| 1119 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:49.7 | 2:33.9 |
| 1120 | Raul L. | 42 | ESP | 13:50.0 | 2:37.0 | ||
| 1121 | Vanessa Binder | 53 | USA | 13:50.9 | 2:31.2 | ||
| 1122 | Jaclyn Kunert | 43 | USA | 13:51.4 | 2:32.8 | ||
| 1123 | Jim Smith | 69 | Keystone Heights, FL | USA | 13:53.5 | 2:35.0 | |
| 1124 | Cate Ryan | 53 | GER | 13:53.9 | 2:34.4 | ||
| 1125 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 13:55.5 | 2:32.3 |
| 1126 | shelly grasso | 29 | USA | 13:59.0 | 2:32.4 | ||
| 1127 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:02.0 | 2:32.7 |
| 1128 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 14:02.1 | 2:33.2 |
| 1128 | Trudy Kaltner | 45 | USA | 14:02.1 | 2:33.6 | ||
| 1130 | Stephen Compos | 39 | USA | 14:03.7 | 2:33.5 | ||
| 1131 | Gene Kelley | 71 | USA | 14:03.8 | 2:32.9 | ||
| 1132 | Darius Potts | 55 | IA | USA | 14:05.2 | 2:33.5 | |
| 1133 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:06.4 | 2:33.3 |
| 1134 | Adam Hawk | - | NC | USA | 14:06.5 | 2:34.0 | |
| 1135 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 14:06.7 | 2:33.4 |
| 1136 | Brian Nhan | 37 | CAN | 14:07.4 | 2:33.8 | ||
| 1137 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 14:08.6 | 2:34.6 |
| 1138 | Diego Pernías | 49 | CHI | 14:10.8 | 2:40.4 | ||
| 1139 | David Lloyd | 43 | Greenbelt, MD | USA | 14:12.5 | 2:34.2 | |
| 1140 | Allison Goldberg | 42 | USA | 14:12.8 | 2:34.3 | ||
| 1141 | Andy Craigen | 56 | GBR | 14:13.6 | 2:34.7 | ||
| 1142 | Tzo Wen | 35 | CHN | 14:16.6 | 2:36.4 | ||
| 1143 | Christine Eccles | 70 | Baltimore, MD | USA | Baltimore Community Rowing | 14:17.7 | 2:35.3 |
| 1144 | Alyshah Dhanji | 32 | CAN | 14:19.5 | 2:34.9 | ||
| 1145 | Christina Trescher-Süß | 46 | GER | 14:19.7 | 2:34.9 | ||
| 1146 | Randy B | 66 | USA | 14:22.6 | 2:37.1 | ||
| 1147 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:24.2 | 2:35.2 |
| 1148 | Kenny Birney | 41 | GBR | 14:26.7 | 2:40.8 | ||
| 1149 | Josh Preston | 47 | USA | 14:27.9 | 2:37.5 | ||
| 1150 | Lina Aristizabal | 42 | COL | 14:30.3 | 2:40.3 |