Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lauren Kotval | 41 | USA | 12:11.8 | 2:21.0 | ||
| 1002 | Anne Chaperon | 45 | FRA | 12:13.4 | 2:21.4 | ||
| 1003 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 12:13.6 | 2:21.2 | |
| 1004 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 12:13.7 | 2:21.9 |
| 1005 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:13.8 | 2:21.7 |
| 1006 | Daniel Johansson | 41 | SWE | 12:14.0 | 2:22.3 | ||
| 1007 | willy robinson | 58 | Blue Ridge , GA | USA | 12:14.1 | 2:21.4 | |
| 1008 | Sebastian Mc Ivern | 43 | GER | 12:14.6 | 2:21.5 | ||
| 1009 | Christian Pottmeyer | 41 | NOR | 12:15.1 | 2:21.6 | ||
| 1010 | Alexandre Lepage | 50 | Montreal, QC | CAN | 12:15.9 | 2:21.0 | |
| 1011 | BC Adams | 65 | Chichester | GBR | 12:16.7 | 2:21.1 | |
| 1012 | Harry Lim | 45 | Orlando, FL | USA | 12:16.8 | 2:21.0 | |
| 1013 | Kris B | 46 | CAN | 12:17.0 | 2:22.1 | ||
| 1014 | Francis Guysens | 74 | Tournai | BEL | 12:17.2 | 2:21.7 | |
| 1014 | Russell Shaw | 46 | USA | 12:17.2 | 2:21.3 | ||
| 1016 | Mike Mullen | 69 | Littleton, CO | USA | 12:17.3 | 2:21.2 | |
| 1017 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 12:18.9 | 2:21.5 | |
| 1018 | Nadine Mullen | 62 | CO | USA | 12:19.2 | 2:21.3 | |
| 1019 | Tyler Price | 29 | TX | USA | 12:19.4 | 2:21.7 | |
| 1020 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 12:20.4 | 2:21.7 |
| 1021 | Joseph Linz | 34 | USA | 12:20.8 | 2:45.7 | ||
| 1022 | Theo M. van den Akker | 78 | Utrecht | NED | 12:21.9 | 2:23.0 | |
| 1023 | Martin Jackson | 32 | Cambridge | GBR | RowAlong | 12:22.4 | 2:22.2 |
| 1024 | Timothy Geraci | 66 | Waynesville, NC | USA | 12:22.8 | 2:21.8 | |
| 1025 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 12:25.6 | 2:22.0 |
| 1026 | Kara Zummo | 46 | USA | 12:26.7 | 2:22.7 | ||
| 1027 | Russell Vaughan | 59 | Norfolk, VA | USA | 12:28.2 | 2:22.8 | |
| 1028 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 12:28.6 | 2:22.3 | |
| 1029 | Nikoletta Tatar | 37 | HUN | 12:28.9 | 2:23.5 | ||
| 1030 | Mary Childs | 57 | Kenilworth | GBR | 12:29.1 | 2:23.2 | |
| 1031 | Thomas White | 63 | USA | 12:30.0 | 2:23.7 | ||
| 1032 | Bryanna Connor | 25 | USA | 12:30.5 | 2:23.3 | ||
| 1033 | LM Elk | 69 | USA | 12:31.2 | 2:23.4 | ||
| 1034 | Malene Brøvig | 33 | NOR | 12:31.7 | 2:22.9 | ||
| 1035 | Valérie Martin | 56 | Cognac, France | FRA | 12:33.2 | 2:23.9 | |
| 1036 | James Finley | 78 | Loveland, CO | USA | 12:34.9 | 2:23.2 | |
| 1037 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 12:35.4 | 2:24.6 |
| 1038 | Carlos Garrido | 49 | ESP | 12:35.9 | 2:25.6 | ||
| 1039 | Christine Willett | 41 | USA | 12:36.3 | 2:23.7 | ||
| 1040 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 12:37.0 | 2:30.3 | |
| 1041 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 12:37.7 | 2:24.1 | |
| 1042 | Christian Reppen | 45 | NOR | 12:38.3 | 2:23.8 | ||
| 1043 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 12:38.5 | 2:24.0 |
| 1044 | Pia Klose | 63 | DEN | 12:41.0 | 2:24.1 | ||
| 1045 | 명헌 장 | 41 | KOR | 12:41.1 | 2:25.3 | ||
| 1046 | Franco Guerra | 42 | HON | 12:42.0 | 2:23.7 | ||
| 1047 | Barclay Braithwaite | 75 | Aberdeen | GBR | 12:42.3 | 2:24.0 | |
| 1048 | Monique Cargill | 52 | NC | USA | 12:43.8 | 2:23.8 | |
| 1049 | Cheryl Sinden | 65 | OH | USA | 12:44.0 | 2:23.9 | |
| 1050 | Daniel Flowers | 40 | USA | 12:44.8 | 2:24.1 |