Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mariusz Cz | 40 | POL | 5:32.1 | 1:37.8 | ||
| 52 | Palle Andersen | 57 | Vejle | DEN | 5:32.3 | 1:37.4 | |
| 53 | Kristian M Hockerup | 40 | DEN | 5:32.4 | 1:37.8 | ||
| 54 | J S | 41 | USA | 5:33.6 | 1:37.5 | ||
| 54 | Dan Kozak | 37 | Anchorage, AK | USA | 5:33.6 | 1:38.5 | |
| 56 | Marc Malinoski | 36 | Corcoran, MN | USA | 5:34.4 | 1:38.8 | |
| 57 | Logan Freeman | 33 | Kansas City, MO | USA | 5:34.6 | 1:38.0 | |
| 57 | Andrew Cooper | 44 | USA | 5:34.6 | 1:37.8 | ||
| 59 | Chris Loop | 30 | USA | 5:35.2 | 1:37.8 | ||
| 60 | Aaron Robinson | 39 | USA | 5:35.8 | 1:38.0 | ||
| 61 | Florian Rehaag | 38 | GER | 5:36.1 | 1:37.8 | ||
| 62 | Todd Hawker | 48 | USA | 5:36.4 | 1:38.1 | ||
| 62 | Stephen Hoare | 50 | Hampton | GBR | 5:36.4 | 1:38.1 | |
| 64 | Franck Schaller | 37 | SIN | 5:36.5 | 1:38.3 | ||
| 65 | Jack Stratton | 21 | AUS | 5:36.8 | 1:38.2 | ||
| 66 | Jyrki Alenius | 55 | FIN | 5:39.1 | 1:38.4 | ||
| 67 | Noel O'Neill | 44 | IRL | 5:39.7 | 1:38.3 | ||
| 68 | Dave Pinkney | 44 | GBR | 5:40.3 | 1:39.0 | ||
| 69 | Paul Nioi | 45 | GBR | 5:40.9 | 1:38.3 | ||
| 70 | Sion Parry | 29 | Harrow | GBR | 5:41.2 | 1:38.7 | |
| 71 | Keith Jackson | 46 | USA | 5:41.8 | 1:38.6 | ||
| 72 | Ian Henman | 43 | Scotsburn, NS | CAN | 5:42.3 | 1:39.1 | |
| 73 | Chris John | 50 | GBR | 5:44.2 | 1:38.9 | ||
| 74 | Troels Christensen | 31 | DEN | 5:44.7 | 1:38.9 | ||
| 75 | Joseba Saies | 64 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 5:45.6 | 1:38.9 |
| 76 | Daniele (Brucchio) | 51 | ITA | 5:46.5 | 1:39.2 | ||
| 77 | Richard 'THE RIG' Morgan | 44 | GBR | 5:46.6 | 1:39.3 | ||
| 78 | Thomas Krause | 36 | USA | 5:46.8 | 1:38.9 | ||
| 79 | John Rodberg | 42 | Duluth, MN | USA | 5:48.1 | 1:39.7 | |
| 80 | Maxim Cool | 21 | BEL | 5:49.0 | 1:43.9 | ||
| 81 | Craig Blomfield | 46 | NZL | 5:49.1 | 1:40.0 | ||
| 82 | Sam Berry | 26 | GBR | 5:49.9 | 1:39.6 | ||
| 83 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 5:52.0 | 1:40.0 |
| 84 | Adam Ennis | 40 | Louisville , KY | USA | Butchertown Crossfit | 5:52.5 | 1:40.0 |
| 85 | Dan Paquette | 43 | West Springfield, MA | USA | 5:52.7 | 1:39.6 | |
| 86 | Paul Oberhauser | 43 | Marseille | FRA | 5:53.5 | 1:40.0 | |
| 87 | Robert Bruhn | 44 | GER | 5:55.2 | 1:41.1 | ||
| 88 | Gavin Roche | 47 | GBR | 5:55.3 | 1:40.2 | ||
| 89 | Eivind Enget | 28 | NOR | 5:55.8 | 1:40.2 | ||
| 89 | Ben Bianchino | 36 | Kansas City, MO | USA | 5:55.8 | 1:40.9 | |
| 91 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 5:56.4 | 1:40.3 | |
| 92 | Nicholas Hannay | 34 | GBR | 5:56.9 | 1:40.3 | ||
| 93 | Eethan Paterson | 30 | AUS | 5:57.1 | 1:41.3 | ||
| 94 | Alexandru Turkonje | 32 | GER | 5:57.2 | 1:40.4 | ||
| 94 | TJ Hope | 40 | USA | Osceola FD Row Club | 5:57.2 | 1:40.6 | |
| 96 | José Gallardo | 28 | CHI | 5:57.3 | 1:40.5 | ||
| 97 | Kay Sandstad | 43 | Orkland | NOR | 5:57.9 | 1:40.8 | |
| 98 | Petrus Pietilä | 38 | EST | 5:58.0 | 1:41.0 | ||
| 99 | Chris Hall | 39 | AUS | 5:58.1 | 1:40.7 | ||
| 100 | Pablo Damaceno da Costa | 42 | Caxias do Sul - RS | BRA | 5:59.0 | 1:40.6 |