Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kieran Moncrieff | 38 | GBR | 7:45.6 | 1:52.4 | ||
| 352 | Ryan Corder | 39 | USA | 7:46.6 | 1:52.8 | ||
| 353 | Dan Molony | 45 | Lafayette Hill, PA | USA | 7:46.7 | 1:52.9 | |
| 354 | Vidar Hammen | 44 | NOR | 7:47.1 | 1:53.1 | ||
| 355 | Zack Murtha | 44 | Easton, PA | USA | 7:47.3 | 1:53.0 | |
| 356 | Bozhidar Hinkov | 44 | BUL | 7:47.4 | 1:53.1 | ||
| 356 | Lukas Männer | 30 | GER | 7:47.4 | 1:52.4 | ||
| 358 | Rob Whait | 52 | Adelaide, SA | AUS | 7:48.0 | 1:52.7 | |
| 359 | Walter Koch | 58 | Germany | GER | 7:48.1 | 1:53.2 | |
| 360 | Erik Aronsson | 43 | SWE | 7:48.3 | 1:53.4 | ||
| 361 | Brad Duguid | 43 | GBR | 7:48.7 | 1:53.3 | ||
| 362 | Csaba Pal | 47 | HUN | 7:49.4 | 2:09.5 | ||
| 362 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 7:49.4 | 1:53.1 |
| 364 | Lindsay Brackenridge | 42 | GBR | 7:50.3 | 1:52.8 | ||
| 365 | Jinwook Park | 42 | KOR | 7:50.4 | 1:53.0 | ||
| 366 | Matt Crofts | 45 | Cheshire | GBR | 7:51.3 | 1:53.0 | |
| 367 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 7:52.1 | 1:53.2 | |
| 368 | Adrian Chambers | 48 | USA | United States Marine Corps | 7:52.6 | 1:53.8 | |
| 369 | Peter Brown | 56 | Wakefield | GBR | 7:52.9 | 1:53.3 | |
| 370 | calvin orem | 52 | Willards, MD | USA | 7:53.4 | 1:53.4 | |
| 371 | Andres Hermosilla | 47 | Seattle, WA | USA | 7:54.7 | 1:53.7 | |
| 372 | Raidel Hernandez | 54 | CAN | 7:55.2 | 1:53.9 | ||
| 373 | Jake Aumann | 47 | Seoul | KOR | 7:56.8 | 1:53.8 | |
| 374 | Julia Aniella | 39 | GER | 7:57.5 | 1:53.8 | ||
| 374 | Nico Specker | 26 | GER | 7:57.5 | 1:55.7 | ||
| 376 | Justin Gates | 37 | USA | 7:57.9 | 1:53.8 | ||
| 377 | Conor Dalby | 34 | AUS | 7:58.0 | 1:54.2 | ||
| 378 | Reed Tisdal | 43 | Raleigh, NC | USA | 7:58.3 | 1:54.4 | |
| 379 | Brad Cook | 43 | USA | 7:58.4 | 1:55.6 | ||
| 380 | Dr. Hartmut Schütze | 61 | AUT | 7:58.6 | 1:54.0 | ||
| 381 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 7:58.8 | 1:54.0 | |
| 382 | Diogo Rosado | 22 | POR | 7:59.1 | 1:54.3 | ||
| 383 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 7:59.2 | 1:54.7 |
| 384 | Felix Möller | 27 | GER | 7:59.5 | 1:53.9 | ||
| 385 | Al Spiwak | 54 | USA | 7:59.7 | 1:54.5 | ||
| 386 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 8:00.1 | 1:54.1 |
| 387 | Jean Baidet | 58 | FL Key Largo, FL | USA | 8:00.2 | 1:54.3 | |
| 388 | Bruno Venegas | 32 | Los Angeles | USA | 8:01.0 | 1:54.5 | |
| 389 | Jeff Anderson | 55 | USA | 8:01.3 | 1:54.9 | ||
| 390 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 8:01.4 | 1:54.1 |
| 391 | Alex Johnston | 49 | USA | 8:01.6 | 1:54.4 | ||
| 392 | Vass Plag | 49 | GRE | 8:02.0 | 1:54.6 | ||
| 393 | Andre Knoth | 35 | GER | 8:02.2 | 1:55.6 | ||
| 394 | Andy Grunwald | 35 | GER | 8:02.8 | 1:55.6 | ||
| 395 | Philipp Loosen | 44 | GER | 8:03.4 | 1:55.3 | ||
| 396 | tom rule | 39 | GBR | 8:03.7 | 1:55.4 | ||
| 396 | Andrea Fabbri | 35 | ITA | 8:03.7 | 1:54.4 | ||
| 398 | Karl Hansen | 42 | USA | 8:04.0 | 1:54.6 | ||
| 399 | Eduardo Hurtado | 28 | MEX | 8:04.2 | 1:55.0 | ||
| 400 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 8:04.3 | 1:54.4 |