Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,639	1:37.0
2	The Vegan Rower	46	Minneapolis	USA		4,532	1:39.2
3	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	4,478	1:40.4
4	Piotr Grzegdala	34	Poznań	POL		4,467	1:40.7
5	Norbert Szegfu	46	Szazhalombatta	HUN		4,466	1:40.7
6	Dusan Machacek	56	Praha	CZE		4,445	1:41.2
7	Ben Fennell (OG)	51	Wokingham	GBR		4,414	1:41.9
8	Subutai Kettle	34		USA	U.S. Navy Veteran	4,385	1:42.6
9	Сергей Павлий	46	Ставрополь	AIN		4,378	1:42.7
10	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,375	1:42.8
11	Tom Beard	37		GBR		4,371	1:42.9
12	Paul Kaukonen	42	Redding, CA	USA		4,365	1:43.0
13	Kevin Gugelmann	19	London	GBR		4,360	1:43.2
14	Zack DePace	45	Springfield, MA	USA		4,343	1:43.6
15	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	4,310	1:44.4
16	Will Greenwood (OG)	50		GBR		4,306	1:44.5
17	Bryon Marshall	43		AUS		4,305	1:44.5
18	Phil Craze	48	Berwick	GBR	Team Aegon	4,298	1:44.6
19	Isaac Girouard	32	Brockville , ON	CAN		4,286	1:44.9
20	Ethan Stead	47	Vineyard Haven, MA	USA		4,278	1:45.1
21	Tomasz Paker	24		POL		4,276	1:45.2
22	Frode Lier	49		NOR		4,266	1:45.4
23	Dylan James (OG)	50		GBR		4,263	1:45.5
24	Andrew Cooper	44		USA		4,261	1:45.6
25	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	4,254	1:45.7
26	Todd Hawker	48	Colorado Springs, CO	USA		4,253	1:45.8
27	Eethan Paterson	30		AUS		4,252	1:45.8
28	Stephen Hoare	50	Hampton	GBR		4,250	1:45.8
29	Tomáš Lehrl	41	Přibyslav	CZE		4,249	1:45.9
30	Gavin Roche	47		GBR		4,245	1:46.0
31	Mitch Crawford	48	Walcha	AUS		4,242	1:46.0
32	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,241	1:46.1
33	Aaron Robinson	39		USA		4,238	1:46.1
34	J S	41		USA		4,223	1:46.5
35	Bill Mayo	40	Louisville, KY	USA		4,218	1:46.6
36	Peter Kemble (OG)	52		GBR		4,213	1:46.8
37	Simon Moullin	40	Perth, WA	AUS		4,212	1:46.8
38	Daniel Levis	43	Shanghai	CHN		4,210	1:46.8
39	Paul Hill	44	Edmonton , AB	CAN		4,206	1:46.9
40	Paul Underbrink	65	Sunnyvale, CA	USA		4,192	1:47.3
41	Daniele (Brucchio)	51		ITA		4,189	1:47.4
42	Matt Alcock	26		GBR	Padstow Rowing Club	4,188	1:47.4
43	Ed Dutton	42		GBR		4,183	1:47.5
44	james ellway	44		GBR		4,182	1:47.6
45	Paul Nioi	45		GBR		4,177	1:47.7
46	Henrik Martin Andersen	37		DEN	We Are Invictus	4,175	1:47.7
47	William Vuillet	39		USA		4,166	1:48.0
48	WADE OPPLIGER	61	Lake Lure, NC	USA		4,164	1:48.0
49	Franck Schaller	37		SIN		4,163	1:48.0
50	Luke Jankovic	42		USA		4,160	1:48.1