Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,617m	2:51.9
1052	Stacie Petter	45	NC	USA		2,612m	2:52.2
1053	Ryan Craig	51	CA	USA		2,608m	2:52.5
1054	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,599m	2:53.1
1055	Birgit Overgaard	71		DEN		2,591m	2:53.6
1056	Angela Hirschel	58		GER		2,576m	2:54.6
1057	Lasse Griese	29		GER		2,566m	2:55.3
1057	Kathy Wood	63		USA		2,566m	2:55.3
1059	Michael Rothman	58		USA		2,555m	2:56.1
1060	Tu Truong	49	CHICAGO, IL	USA		2,552m	2:56.3
1061	Christine Vitron	49		USA		2,549m	2:56.5
1061	Sirko Lange	36	Bad Düben	GER		2,549m	2:56.5
1063	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,548m	2:56.6
1064	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,542m	2:57.0
1065	Bill Parsons	77	Thunder Bay ON, ON	CAN		2,528m	2:58.0
1066	Kathleen OUELLETTE	54		USA		2,526m	2:58.1
1067	Kathleen Rooney	30	Raritan, NJ	USA		2,521m	2:58.5
1068	Manuel RAMIREZ	50		USA		2,517m	2:58.7
1068	Monte LaOrange	62		USA		2,517m	2:58.7
1070	Nancy May	68	Goderich , ON	CAN		2,514m	2:58.9
1071	Erica Ramsaran	40		USA		2,513m	2:59.0
1072	Michael Hayes	39		USA		2,505m	2:59.6
1072	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,505m	2:59.6
1074	Naomi kirk	52		GBR		2,496m	3:00.2
1075	Carlos L	37		USA		2,479m	3:01.5
1076	Carla Lisboa	37		ESP		2,470m	3:02.1
1077	Bill Santus	76	Aurora, CO	USA		2,467m	3:02.4
1078	W. Bunch	34		USA	U.S. Army	2,466m	3:02.4
1079	Susan Pulse	56	Woodstock, GA	USA		2,465m	3:02.5
1080	Derek Chen	47	Perth, WA	AUS		2,460m	3:02.9
1081	Katiana Lisi	35		ITA		2,458m	3:03.0
1082	Christopher Boon	37		CAN		2,455m	3:03.2
1083	Amy Faulkner	42	Barrie, ON	CAN		2,449m	3:03.7
1084	Mateusz Sternicki	30		POL		2,440m	3:04.4
1085	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,430m	3:05.1
1086	Gary Martin	62	Troon	GBR		2,428m	3:05.3
1087	Mary Highstead	45	Whitby, ON	CAN		2,420m	3:05.9
1088	Babs Flovin	36		USA		2,417m	3:06.1
1089	David Evans	53	Ashland , PA	USA		2,406m	3:07.0
1090	AnnRenee Tustin	54	Weirton, WV	USA		2,351m	3:11.4
1091	John Sarich	81	LONDON , ON	CAN		2,311m	3:14.7
1092	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,301m	3:15.5
1093	Randy Cashner	73	Richmond, IN	USA		2,271m	3:18.1
1094	Brian Davis	61		USA		2,261m	3:19.0
1095	Alice Andrews	58		USA		2,237m	3:21.1
1096	Leanne Smith	55		CAN		2,220m	3:22.7
1097	James Hu	61	Glenwood, MD	USA		2,218m	3:22.8
1098	Staci Coleman	52		USA		2,203m	3:24.2
1099	Kate Smith	66	Keystone Heights, FL	USA		2,200m	3:24.5
1100	Peggy Winn	68		USA		2,198m	3:24.7