Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rebecca Riches-Weedon	42		GBR		2,962m	2:31.9
952	Ad Vos	73	Swifterbant	NED		2,960m	2:32.0
953	Tricia Mathys	54		USA		2,955m	2:32.2
954	Fabio Nave	46		BRA	Esporte Clube Pinheiros	2,954m	2:32.3
955	Vixens Plank	31		USA		2,953m	2:32.3
956	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,949m	2:32.5
957	Jessica Tucker	-		USA		2,948m	2:32.6
958	Andreas Hofreither	47		AUT		2,946m	2:32.7
958	Jaclyn Kunert	43		USA		2,946m	2:32.7
960	Aleksandras T.	39		LTU		2,944m	2:32.8
961	Gail Dokucu	59	Chicago, IL	USA		2,939m	2:33.1
961	Katrina Simons	58		CAN		2,939m	2:33.1
963	Peter Offermann	78	Montclair, NJ	USA		2,936m	2:33.2
964	Clayton Bruce	57	Thirroul, NSW	AUS		2,932m	2:33.4
965	Tyler Nicholas	35		USA		2,931m	2:33.5
966	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,926m	2:33.7
967	Rebecca Willgruber	26		USA		2,922m	2:34.0
968	Martin Tromblee	55	WA	USA		2,918m	2:34.2
969	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,910m	2:34.6
970	Dawn Cunniffe	55	York	GBR		2,908m	2:34.7
971	Sofia Periquito	49		POR		2,902m	2:35.0
972	Karen Salemi	66		USA		2,901m	2:35.1
973	Todd White	61	Auburn	USA		2,899m	2:35.2
974	Sam Brown	49		GBR		2,882m	2:36.1
975	Lucy N	10		USA		2,879m	2:36.3
976	Jacques Johnson	58	Johns Creek, GA	USA		2,876m	2:36.4
977	David Klug	36		GER		2,870m	2:36.7
978	Adam Hawk	-	NC	USA		2,868m	2:36.9
979	Seamus Murphy	33		USA		2,867m	2:36.9
979	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:36.9
981	David Lloyd	43	Greenbelt, MD	USA		2,860m	2:37.3
982	Joanne Malinka	45		USA		2,859m	2:37.3
983	Becky Anderson	37		USA		2,857m	2:37.5
984	max c	12		CHN		2,853m	2:37.7
985	Yoo Chung	46		KOR		2,839m	2:38.5
985	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,839m	2:38.5
987	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	2,830m	2:39.0
987	Ken Aldridge	54		USA		2,830m	2:39.0
989	Marie Conner	37		USA		2,829m	2:39.0
990	Dino Chryss	62	Marousi	GRE		2,826m	2:39.2
990	James Pratt	54	Austin, TX	USA		2,826m	2:39.2
992	Anette Jäger	63		GER		2,820m	2:39.5
993	Tracee Porras	54		USA		2,817m	2:39.7
994	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,813m	2:39.9
995	Emily Wright	44		GBR		2,812m	2:40.0
995	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,812m	2:40.0
997	Joyelle Ball	33		USA		2,811m	2:40.0
998	Jan O’Connor	59		GBR	Age Without Limits	2,803m	2:40.5
999	Heidi Bremner	54		GER		2,797m	2:40.8
1000	Brooksie Slaughter	55	WESTON, CO	USA		2,796m	2:40.9