Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Nivedita Sharma	31		IND		2,963	2:31.8
952	Rebecca Riches-Weedon	42		GBR		2,962	2:31.9
953	Ad Vos	73	Swifterbant	NED		2,960	2:32.0
954	Tricia Mathys	54		USA		2,955	2:32.2
955	Fabio Nave	46		BRA	Esporte Clube Pinheiros	2,954	2:32.3
956	Vixens Plank	31		USA		2,953	2:32.3
957	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,949	2:32.5
958	Jessica Tucker	-		USA		2,948	2:32.6
959	Andreas Hofreither	47		AUT		2,946	2:32.7
959	Jaclyn Kunert	43		USA		2,946	2:32.7
961	Aleksandras T.	39		LTU		2,944	2:32.8
962	Gail Dokucu	59	Chicago, IL	USA		2,939	2:33.1
962	Katrina Simons	58		CAN		2,939	2:33.1
964	Peter Offermann	78	Montclair, NJ	USA		2,936	2:33.2
965	Clayton Bruce	57	Thirroul, NSW	AUS		2,932	2:33.4
966	Tyler Nicholas	35		USA		2,931	2:33.5
967	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,926	2:33.7
968	Rebecca Willgruber	26		USA		2,922	2:34.0
969	Martin Tromblee	55	WA	USA		2,918	2:34.2
970	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,910	2:34.6
971	Dawn Cunniffe	55	York	GBR		2,908	2:34.7
972	Sofia Periquito	49		POR		2,902	2:35.0
973	Karen Salemi	66		USA		2,901	2:35.1
974	Todd White	61	Auburn	USA		2,899	2:35.2
975	Sam Brown	49		GBR		2,882	2:36.1
976	Lucy N	10		USA		2,879	2:36.3
977	Jacques Johnson	58	Johns Creek, GA	USA		2,876	2:36.4
978	David Klug	36		GER		2,870	2:36.7
979	Adam Hawk	-	NC	USA		2,868	2:36.9
980	Seamus Murphy	33		USA		2,867	2:36.9
980	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
982	David Lloyd	43	Greenbelt, MD	USA		2,860	2:37.3
983	Joanne Malinka	45		USA		2,859	2:37.3
984	Becky Anderson	37		USA		2,857	2:37.5
985	max c	12		CHN		2,853	2:37.7
986	Yoo Chung	46		KOR		2,839	2:38.5
986	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
988	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	2,830	2:39.0
988	Ken Aldridge	54	Wilmington, DE	USA		2,830	2:39.0
990	Marie Conner	37		USA		2,829	2:39.0
991	Dino Chryss	62	Marousi	GRE		2,826	2:39.2
991	James Pratt	54	Austin, TX	USA		2,826	2:39.2
993	Anette Jäger	63		GER		2,820	2:39.5
994	Tracee Porras	54		USA		2,817	2:39.7
995	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,813	2:39.9
996	Emily Wright	44		GBR		2,812	2:40.0
996	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:40.0
998	Joyelle Ball	33		USA		2,811	2:40.0
999	Jan O’Connor	59		GBR	Age Without Limits	2,803	2:40.5
1000	Heidi Bremner	54		GER		2,797	2:40.8