Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brooksie Slaughter	55	WESTON, CO	USA		2,796	2:40.9
1002	tom mancini	54		USA		2,792	2:41.1
1003	Joyce King	41		CAN		2,789	2:41.3
1004	admin admin	42		USA		2,786	2:41.5
1005	Hans Laskewitz	69		NED		2,782	2:41.7
1006	Guido Friedl	53		GER		2,781	2:41.8
1007	Christina Paul	-		USA		2,779	2:41.9
1008	Sandra Zgnilec	56		USA		2,775	2:42.1
1009	Carole Barber	50		GBR		2,774	2:42.2
1010	Lisa Castellano	46		USA		2,770	2:42.4
1011	Katie Tasillo	39		USA		2,766	2:42.6
1012	Kelly Browder	47	TX	USA		2,765	2:42.7
1013	Horving Ramos	55	MD	USA		2,755	2:43.3
1014	Tracy Walczynski	23		AUS		2,754	2:43.3
1015	June Winchester	44	Middletown, DE	USA		2,753	2:43.4
1016	Nat Marion	43		NZL		2,750	2:43.6
1016	Paul MAY	72	Goderich, ON	CAN		2,750	2:43.6
1018	Joyce Norman	32		USA		2,748	2:43.7
1019	Michelle Quinn	37		IRL		2,742	2:44.1
1020	Hillary Bessette	33		USA		2,738	2:44.3
1020	Amber Wilson	44		USA		2,738	2:44.3
1022	Mark Pritchard	59	Sydney , NSW	AUS		2,734	2:44.5
1023	Hans Pfeil	59		GER	Free Spirits	2,731	2:44.7
1024	Ariane GOUBERT	45		FRA		2,725	2:45.1
1025	혁구 이	41		KOR		2,720	2:45.4
1025	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,720	2:45.4
1027	Robin Davis	54		USA		2,715	2:45.7
1028	Marci Stearns	42		USA		2,713	2:45.8
1029	Jennifer Li	-	Saint Cloud, FL	USA		2,712	2:45.9
1030	Sarah Kastelein	33		USA		2,709	2:46.1
1031	Chen Ge	34		USA	亦可赛艇	2,694	2:47.0
1032	Robert Abbott	67		USA		2,693	2:47.0
1033	Alison Parks	50		USA		2,686	2:47.5
1034	Lisa Manfredi	42		USA		2,664	2:48.9
1035	Jennifer Dollman	36		USA		2,663	2:48.9
1035	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	2,663	2:48.9
1037	Wendelynn Nash	52	Anchorage, AK	USA		2,662	2:49.0
1038	Neil Heskel	70		USA		2,660	2:49.1
1039	seunghwan hwang	41		KOR		2,659	2:49.2
1040	CA Nicholson	58		USA	CROSSFIT	2,654	2:49.5
1041	Kelley Lawton	47		USA		2,652	2:49.6
1041	Crystal Hudson	41		USA		2,652	2:49.6
1043	M van K	45		NED		2,639	2:50.5
1043	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1045	S H	53		AUS		2,638	2:50.5
1046	Maggie Leinen	41		USA		2,628	2:51.2
1047	M-J M	39		NOR		2,627	2:51.2
1048	Armen Tashjian	33		USA		2,624	2:51.4
1049	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,623	2:51.5
1050	Natalie M	67	WI	USA		2,621	2:51.6