Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	tom mancini	54		USA		2,792m	2:41.1
1002	Joyce King	41		CAN		2,789m	2:41.3
1003	admin admin	42		USA		2,786m	2:41.5
1004	Hans Laskewitz	69		NED		2,782m	2:41.7
1005	Guido Friedl	53		GER		2,781m	2:41.8
1006	Christina Paul	-		USA		2,779m	2:41.9
1007	Sandra Zgnilec	56		USA		2,775m	2:42.1
1008	Carole Barber	50		GBR		2,774m	2:42.2
1009	Lisa Castellano	46		USA		2,770m	2:42.4
1010	Katie Tasillo	39		USA		2,766m	2:42.6
1011	Kelly Browder	47	TX	USA		2,765m	2:42.7
1012	Horving Ramos	55	MD	USA		2,755m	2:43.3
1013	Tracy Walczynski	23		AUS		2,754m	2:43.3
1014	June Winchester	44	Middletown, DE	USA		2,753m	2:43.4
1015	Nat Marion	43		NZL		2,750m	2:43.6
1015	Paul MAY	72	Goderich, ON	CAN		2,750m	2:43.6
1017	Joyce Norman	32		USA		2,748m	2:43.7
1018	Michelle Quinn	37		IRL		2,742m	2:44.1
1019	Hillary Bessette	33		USA		2,738m	2:44.3
1019	Amber Wilson	44		USA		2,738m	2:44.3
1021	Mark Pritchard	59	Sydney , NSW	AUS		2,734m	2:44.5
1022	Hans Pfeil	59		GER	Free Spirits	2,731m	2:44.7
1023	Ariane GOUBERT	45		FRA		2,725m	2:45.1
1024	혁구 이	41		KOR		2,720m	2:45.4
1024	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,720m	2:45.4
1026	Robin Davis	54		USA		2,715m	2:45.7
1027	Marci Stearns	42		USA		2,713m	2:45.8
1028	Jennifer Li	-	Saint Cloud, FL	USA		2,712m	2:45.9
1029	Sarah Kastelein	33		USA		2,709m	2:46.1
1030	Chen Ge	34		USA	亦可赛艇	2,694m	2:47.0
1031	Robert Abbott	67		USA		2,693m	2:47.0
1032	Alison Parks	50		USA		2,686m	2:47.5
1033	Lisa Manfredi	42		USA		2,664m	2:48.9
1034	Jennifer Dollman	36		USA		2,663m	2:48.9
1034	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	2,663m	2:48.9
1036	Wendelynn Nash	52	Anchorage, AK	USA		2,662m	2:49.0
1037	Neil Heskel	70		USA		2,660m	2:49.1
1038	seunghwan hwang	41		KOR		2,659m	2:49.2
1039	CA Nicholson	58		USA	CROSSFIT	2,654m	2:49.5
1040	Kelley Lawton	47		USA		2,652m	2:49.6
1040	Crystal Hudson	41		USA		2,652m	2:49.6
1042	Marloes van Kleef	45		NED		2,639m	2:50.5
1042	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,639m	2:50.5
1044	S H	53		AUS		2,638m	2:50.5
1045	Maggie Leinen	41		USA		2,628m	2:51.2
1046	M-J M	39		NOR		2,627m	2:51.2
1047	Armen Tashjian	33		USA		2,624m	2:51.4
1048	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,623m	2:51.5
1049	Natalie M	67	WI	USA		2,621m	2:51.6
1050	Kelly Parkinson	46		GBR		2,618m	2:51.8