Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Pennington	41		USA		4,158m	1:48.2
52	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,157m	1:48.2
53	Eric Geppert	33	Saxony	GER		4,155m	1:48.3
53	Darren Lee	40	Westford, MA	USA	U.S. Air Force	4,155m	1:48.3
55	Troels Thomsen	37		DEN		4,146m	1:48.5
56	Tim Fallon	35	Princeton, NJ	USA		4,139m	1:48.7
57	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	4,135m	1:48.8
58	John Gibson	51	QLD	AUS		4,129m	1:48.9
59	Joachim Plath	31		SUI		4,122m	1:49.1
60	Dan Paquette	43	West Springfield, MA	USA		4,120m	1:49.2
60	Paul Dubois	24		FRA		4,120m	1:49.2
62	Alex Kevan	43		GBR		4,112m	1:49.4
62	Greg Young	34	ON	CAN		4,112m	1:49.4
64	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	4,110m	1:49.4
65	Nate Hewitt	43	VA	USA		4,109m	1:49.5
65	Petrus Pietilä	38		EST		4,109m	1:49.5
67	José Gallardo	28		CHI		4,102m	1:49.7
68	Matt Fornaro	36	Strongsville, OH	USA		4,092m	1:49.9
69	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	4,087m	1:50.1
69	Alan Taylor	45	Abu Dhabi	UAE		4,087m	1:50.1
69	Marius-George Lupu	34		ROU		4,087m	1:50.1
72	Florian Konicek	44	Wien	AUT		4,086m	1:50.1
72	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	4,086m	1:50.1
74	John Sweeney	44	Cambridge, MA	USA		4,082m	1:50.2
75	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	4,080m	1:50.2
76	Rune Vad	29		DEN		4,078m	1:50.3
77	Anthony Rotello	40		USA		4,077m	1:50.3
77	Magnus Johansen	28		NOR		4,077m	1:50.3
79	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,076m	1:50.4
80	Stuart Barham	53		GBR	Hockley Gym	4,067m	1:50.6
81	Sigurd av Reyni	47		FRO		4,066m	1:50.6
82	Robert Bruhn	44		GER		4,059m	1:50.8
82	Tomas Serey	14		CHI		4,059m	1:50.8
84	Christian Barthel	43		GER		4,055m	1:50.9
85	Khari Benjamin	38		TRI		4,054m	1:51.0
85	Samuel Clarke	38	WA	USA	U.S. Army	4,054m	1:51.0
87	Harald Häußermann	59	Stuttgart	GER		4,049m	1:51.1
88	Samuel Michaud	29		USA		4,048m	1:51.1
89	Ted Dongelmans	48		CAN		4,045m	1:51.2
90	Colm McGuigan	45	Mornington , VIC	AUS		4,044m	1:51.2
91	Tom Dwyer	38		USA		4,036m	1:51.4
91	Brent Thomas	43	Champlin, MN	USA		4,036m	1:51.4
93	casey ross	32		USA		4,034m	1:51.5
94	Ed Tetreault	46	Baltimore, MD	USA		4,030m	1:51.6
95	Sergei Kostin	41		UNAFF		4,027m	1:51.7
96	Ingo Burghardt	55		USA		4,026m	1:51.7
97	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	4,024m	1:51.8
98	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,023m	1:51.8
99	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,019m	1:51.9
99	Luiz Henrique Borges	36		BRA		4,019m	1:51.9