Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jan Birke | 31 | GER | 3,701m | 2:01.5 | ||
| 352 | Mario Ehrnhöfer-Inschlag | 42 | AUT | 3,700m | 2:01.6 | ||
| 352 | Byeonghun Lee | 48 | Gwachon | KOR | 3,700m | 2:01.6 | |
| 354 | Johannes Zitzmann | 29 | GER | 3,699m | 2:01.6 | ||
| 354 | Jeff Rawson | 50 | USA | 3,699m | 2:01.6 | ||
| 356 | Eric Ishikawa | 52 | USA | 3,698m | 2:01.6 | ||
| 357 | Marc Fairless | 44 | GBR | 3,696m | 2:01.7 | ||
| 358 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 3,695m | 2:01.7 | |
| 359 | Frank Gulia | 58 | USA | 3,693m | 2:01.8 | ||
| 359 | Scott Jensen | 50 | PA | USA | 3,693m | 2:01.8 | |
| 361 | Mike Boss | 54 | New windsor | USA | 3,689m | 2:01.9 | |
| 361 | Garthe Knight | 49 | GBR | 3,689m | 2:01.9 | ||
| 361 | Christopher Romyn | 31 | CAN | 3,689m | 2:01.9 | ||
| 364 | Stuart Maskill | 42 | GBR | 3,687m | 2:02.0 | ||
| 364 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,687m | 2:02.0 |
| 366 | Carsten Pesch | 47 | Forchheim | GER | 3,686m | 2:02.0 | |
| 367 | Nicholas Stasi | 37 | USA | 3,685m | 2:02.1 | ||
| 368 | Raul Duda | 41 | ITA | 3,684m | 2:02.1 | ||
| 368 | Geoff vanSteenis | 51 | CAN | 3,684m | 2:02.1 | ||
| 370 | Frank Johannsen | 44 | GER | 3,682m | 2:02.2 | ||
| 370 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 |
| 372 | Simon Martin | 45 | Hampshire | GBR | 3,681m | 2:02.2 | |
| 372 | Peter Haas | 55 | GER | 3,681m | 2:02.2 | ||
| 372 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,681m | 2:02.2 | |
| 375 | Gareth Baker | 43 | GBR | 3,679m | 2:02.3 | ||
| 376 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,677m | 2:02.3 | |
| 377 | Roksana Korf | 43 | Berlin | GER | 3,676m | 2:02.4 | |
| 377 | Vince Placido | 41 | USA | 3,676m | 2:02.4 | ||
| 379 | Giuseppe Di Gregorio | 52 | ITA | 3,675m | 2:02.4 | ||
| 380 | Gabriel Carvajal | 32 | Houston , TX | USA | 3,674m | 2:02.4 | |
| 381 | katarina jakič | 38 | SLO | 3,673m | 2:02.5 | ||
| 382 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 3,671m | 2:02.5 | |
| 382 | Rob Hooijberg | 59 | De Purmer | NED | 3,671m | 2:02.5 | |
| 382 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 3,671m | 2:02.5 |
| 385 | Arne Frank | 47 | GER | 3,670m | 2:02.6 | ||
| 386 | Rafael Coelho | 40 | BRA | 3,668m | 2:02.6 | ||
| 387 | Colin O’Connor | 32 | Limington, ME | USA | 3,666m | 2:02.7 | |
| 387 | Tim Chappo | 39 | USA | 3,666m | 2:02.7 | ||
| 389 | Tony Ward | 58 | GBR | 3,665m | 2:02.7 | ||
| 390 | Dae Won Yun | 39 | KOR | DDANZI | 3,664m | 2:02.8 | |
| 391 | David Hunter | 53 | GBR | 3,663m | 2:02.8 | ||
| 391 | Luciano Di Silvestre | 47 | ITA | 3,663m | 2:02.8 | ||
| 393 | Scott Parker | 65 | USA | 3,662m | 2:02.8 | ||
| 393 | Newt Gee | 42 | USA | 3,662m | 2:02.8 | ||
| 395 | Andrew Price | 32 | USA | 3,661m | 2:02.9 | ||
| 395 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,661m | 2:02.9 |
| 395 | David Cuneo | 55 | USA | University of California, Davis | 3,661m | 2:02.9 | |
| 398 | Paul Trotter | 48 | GBR | 3,660m | 2:02.9 | ||
| 399 | Joost Driessen | 64 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:02.9 |
| 399 | John Williamson | 50 | USA | 3,659m | 2:02.9 |