Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lewis Rhoades | 39 | USA | 3,658m | 2:03.0 | ||
| 402 | Ira Utay | 39 | USA | 3,656m | 2:03.0 | ||
| 403 | Johan Holdt | 35 | DEN | 3,655m | 2:03.1 | ||
| 404 | Frank van Manen | 34 | Wageningen | NED | 3,652m | 2:03.2 | |
| 404 | Curtis Barnes | 64 | Venice , FL | USA | 3,652m | 2:03.2 | |
| 406 | Bart Borst | 52 | Maarssen | NED | 3,650m | 2:03.2 | |
| 407 | Dan Kendall | 48 | GBR | 3,647m | 2:03.3 | ||
| 408 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:03.4 |
| 409 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,645m | 2:03.4 |
| 410 | Mirko Wengel | 46 | GER | 3,644m | 2:03.4 | ||
| 411 | Ben Cagan | 34 | FRA | 3,642m | 2:03.5 | ||
| 412 | Thomas Zimmermann | 39 | GER | 3,641m | 2:03.5 | ||
| 413 | Patrick Mazzei | 37 | USA | 3,639m | 2:03.6 | ||
| 413 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,639m | 2:03.6 |
| 413 | Josh Morse | 54 | USA | 3,639m | 2:03.6 | ||
| 416 | Oliver Middendorf | 50 | GER | 3,638m | 2:03.6 | ||
| 416 | Matt Deleon | 49 | Bowmanville, ON | CAN | 3,638m | 2:03.6 | |
| 418 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,637m | 2:03.7 |
| 419 | Gabrielle Turnbull | 26 | AUS | 3,636m | 2:03.7 | ||
| 419 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,636m | 2:03.7 | |
| 421 | Daniel Lopez | 39 | AB | CAN | 3,635m | 2:03.7 | |
| 422 | Brian Smith | 48 | Sparks, MD | USA | 3,634m | 2:03.8 | |
| 422 | Viceroy Fizzlebottom | 33 | USA | 3,634m | 2:03.8 | ||
| 424 | Bernie Van Houten | 68 | USA | 3,633m | 2:03.8 | ||
| 425 | Yongle Lee | 48 | KOR | DDANZI | 3,632m | 2:03.8 | |
| 425 | Chris Dawson | 54 | Montreal | CAN | 3,632m | 2:03.8 | |
| 427 | Ryan Chamberlain | 43 | Towanda, PA | USA | 3,631m | 2:03.9 | |
| 428 | David Harney | 53 | USA | 3,628m | 2:04.0 | ||
| 429 | Frank Betzold | 53 | GER | 3,627m | 2:04.0 | ||
| 430 | Andreas Häusler | 47 | SUI | 3,626m | 2:04.1 | ||
| 430 | Tim Gaber | 43 | USA | 3,626m | 2:04.1 | ||
| 430 | Paul Sherry | 62 | Columbus , OH | USA | 3,626m | 2:04.1 | |
| 433 | Cameron Kastelein | 32 | USA | 3,623m | 2:04.2 | ||
| 434 | Olivier CLOUET | 51 | FRA | 3,622m | 2:04.2 | ||
| 435 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,617m | 2:04.4 | |
| 435 | John Weil | 72 | New Orleans, LA | USA | 3,617m | 2:04.4 | |
| 437 | Craig Dente | 47 | Hilo, HI | USA | U.S. Coast Guard | 3,616m | 2:04.4 |
| 438 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:04.4 |
| 438 | Keith Evans | 63 | Blue Mountains, ON | CAN | 3,615m | 2:04.4 | |
| 438 | Kyle Jensen | 39 | USA | 3,615m | 2:04.4 | ||
| 441 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,614m | 2:04.5 | |
| 442 | Libor Ruzicka | 59 | CZE | 3,613m | 2:04.5 | ||
| 443 | Philip Vann | 50 | Henley on Thames | GBR | 3,611m | 2:04.6 | |
| 443 | Joseph Overocker | 47 | NC | USA | 3,611m | 2:04.6 | |
| 445 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,610m | 2:04.6 |
| 445 | Michael Tarrant | 50 | Marlborough | GBR | 3,610m | 2:04.6 | |
| 447 | Todd Fahlsing | 50 | USA | 3,608m | 2:04.7 | ||
| 448 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 3,607m | 2:04.7 |
| 449 | Mustafa Mahmood Aga | 36 | GER | 3,605m | 2:04.8 | ||
| 450 | Tony Radcliff | 60 | Savage, MN | USA | 3,604m | 2:04.8 |