Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Cindi Fortmann | - | USA | 2,198m | 3:24.7 | ||
| 1102 | Rachel Wells | 22 | USA | 2,186m | 3:25.8 | ||
| 1103 | Mary Hui | - | CAN | 2,176m | 3:26.8 | ||
| 1104 | Jan-Volkert Schmitz | 54 | GER | 2,170m | 3:27.3 | ||
| 1105 | Mirjam Segner | 36 | GER | 2,164m | 3:27.9 | ||
| 1106 | N P | 39 | USA | 2,091m | 3:35.2 | ||
| 1107 | Dean A | 32 | USA | 1,993m | 3:45.7 | ||
| 1108 | Karen Dolberg | 57 | USA | 1,906m | 3:56.0 | ||
| 1109 | Petra Koefinger | 57 | AUT | 1,887m | 3:58.4 | ||
| 1110 | Celeste Joubert | 44 | CAN | 1,857m | 4:02.3 | ||
| 1111 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,706m | 4:23.7 |
| 1112 | T Myers | 38 | USA | 423m | 17:43.8 | ||
| 1113 | Scott Richardson | 43 | CAN | 0m |