Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
700 Anthony Graham 55 USA 3,345m 2:14.5
700 Cyril Konto 46 USA 3,345m 2:14.5
703 Ted Gardiner 57 USA 3,343m 2:14.6
703 Gary Skrobot 65 USA 3,343m 2:14.6
703 Joshua Salter 41 USA 3,343m 2:14.6
706 Tania Farmer 54 CAN 3,342m 2:14.6
707 Leslie Schmidt 68 USA 3,341m 2:14.6
708 Andy Brake 51 GBR 3,339m 2:14.7
708 Stephen DeVito 42 USA 3,339m 2:14.7
710 Melissa Cho 46 CAN 3,336m 2:14.8
711 Raymond Meade 46 USA 3,335m 2:14.9
711 Claude Girouard 46 CAN 3,335m 2:14.9
713 Rob James 51 USA 3,334m 2:14.9
714 Chris Enriquez 35 USA 3,331m 2:15.0
715 Chris Damopoulos 44 USA 3,330m 2:15.1
716 Tom Shetina 63 USA 3,327m 2:15.2
717 Tom Seabolt 70 USA 3,326m 2:15.2
718 Nate Jedinak 47 USA 3,324m 2:15.3
718 Cory Domina 32 USA 3,324m 2:15.3
718 Jeff Shanahan 64 USA 3,324m 2:15.3
721 Kurt Krameß 32 AUT 3,321m 2:15.5
721 Mark Horton 49 GBR 3,321m 2:15.5
723 Graham Turner 55 GBR 3,319m 2:15.5
724 Steve Phillips 55 GBR 3,318m 2:15.6
724 Michael Knowles 32 USA 3,318m 2:15.6
726 Stefan Goepfert 62 GER 3,316m 2:15.7
727 Sue Fondrie 57 USA 3,313m 2:15.8
727 Donald Cramb 61 USA 3,313m 2:15.8
727 Luba Feigenberg 46 USA 3,313m 2:15.8
730 James Magee 64 USA 3,312m 2:15.8
731 Anthony Brannon 54 USA 3,311m 2:15.9
732 Wendy V 51 USA 3,310m 2:15.9
732 Stephanie Moran 52 USA 3,310m 2:15.9
734 Monika Cibulka 66 GER 3,309m 2:15.9
735 Willem Bakker 61 NED 3,308m 2:16.0
735 Vanessa Nightingale 42 GBR 3,308m 2:16.0
735 Sukie van Elk 32 BEL 3,308m 2:16.0
738 Leo Gabara 15 USA 3,307m 2:16.0
739 Roland Parenteau 71 USA 3,305m 2:16.1
740 Michael Greenberg 56 USA 3,303m 2:16.2
740 Lou M. 64 USA 3,303m 2:16.2
742 Betty Parker 46 GBR 3,301m 2:16.3
743 Heston Johnson 30 USA 3,300m 2:16.3
743 Tim Peters 58 CAN 3,300m 2:16.3
745 Padraic Finnerty 39 USA 3,299m 2:16.4
746 Stephanie Sikkema 37 USA 3,298m 2:16.4
747 Rich Harlow 46 USA 3,297m 2:16.4
747 Fritz Freund 39 USA 3,297m 2:16.4
749 Adam Lippman 41 USA 3,295m 2:16.5
750 philip greshake 59 FRA 3,293m 2:16.6