Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Anthony Graham	55		USA	U.S. Navy Veteran	3,345m	2:14.5
700	Cyril Konto	46		USA		3,345m	2:14.5
703	Ted Gardiner	57	Panama	USA	USAF Veterans	3,343m	2:14.6
703	Gary Skrobot	65	Littleton, CO	USA		3,343m	2:14.6
703	Joshua Salter	41	Riverdale, NE	USA		3,343m	2:14.6
706	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,342m	2:14.6
707	Leslie Schmidt	68	Bandon , OR	USA		3,341m	2:14.6
708	Andy Brake	51		GBR		3,339m	2:14.7
708	Stephen DeVito	42	Alexandria, VA	USA		3,339m	2:14.7
710	Melissa Cho	46		CAN		3,336m	2:14.8
711	Raymond Meade	46		USA		3,335m	2:14.9
711	Claude Girouard	46		CAN		3,335m	2:14.9
713	Rob James	51		USA		3,334m	2:14.9
714	Chris Enriquez	35		USA		3,331m	2:15.0
715	Chris Damopoulos	44	Columbus, OH	USA		3,330m	2:15.1
716	Tom Shetina	63		USA		3,327m	2:15.2
717	Tom Seabolt	70	Port Orange, FL	USA		3,326m	2:15.2
718	Nate Jedinak	47	Columbus, OH	USA		3,324m	2:15.3
718	Cory Domina	32		USA		3,324m	2:15.3
718	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	3,324m	2:15.3
721	Kurt Krameß	32		AUT		3,321m	2:15.5
721	Mark Horton	49		GBR		3,321m	2:15.5
723	Graham Turner	55	Southampton	GBR		3,319m	2:15.5
724	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,318m	2:15.6
724	Michael Knowles	32		USA		3,318m	2:15.6
726	Stefan Goepfert	62		GER		3,316m	2:15.7
727	Sue Fondrie	57		USA		3,313m	2:15.8
727	Donald Cramb	61		USA		3,313m	2:15.8
727	Luba Feigenberg	46		USA		3,313m	2:15.8
730	James Magee	64	CA	USA		3,312m	2:15.8
731	Anthony Brannon	54		USA		3,311m	2:15.9
732	Wendy V	51		USA		3,310m	2:15.9
732	Stephanie Moran	52	Topeka, KS	USA	Topeka Rowing Association	3,310m	2:15.9
734	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,309m	2:15.9
735	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,308m	2:16.0
735	Vanessa Nightingale	42		GBR		3,308m	2:16.0
735	Sukie van Elk	32		BEL		3,308m	2:16.0
738	Leo Gabara	15		USA		3,307m	2:16.0
739	Roland Parenteau	71	Newberg, OR	USA		3,305m	2:16.1
740	Michael Greenberg	56		USA		3,303m	2:16.2
740	Lou M.	64		USA		3,303m	2:16.2
742	Betty Parker	46		GBR	Newark Rowing Club	3,301m	2:16.3
743	Heston Johnson	30		USA		3,300m	2:16.3
743	Tim Peters	58	Red Deer, AB	CAN		3,300m	2:16.3
745	Padraic Finnerty	39	Raleigh, NC	USA		3,299m	2:16.4
746	Stephanie Sikkema	37		USA		3,298m	2:16.4
747	Rich Harlow	46	NY	USA		3,297m	2:16.4
747	Fritz Freund	39		USA		3,297m	2:16.4
749	Adam Lippman	41		USA		3,295m	2:16.5
750	philip greshake	59		FRA		3,293m	2:16.6