Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lilian Cabral | 38 | USA | 3,225m | 2:19.5 | ||
| 802 | Ralph Hölscher | 49 | USA | 3,219m | 2:19.7 | ||
| 802 | Carlos Bandala | 53 | Mexico City | MEX | 3,219m | 2:19.7 | |
| 804 | Yvette Rodriguez | 35 | USA | 3,218m | 2:19.8 | ||
| 805 | William Westerman | 54 | Huddersfield | GBR | 3,214m | 2:20.0 | |
| 806 | Kenny Birney | 41 | GBR | 3,210m | 2:20.1 | ||
| 806 | Allison Goldberg | 42 | USA | 3,210m | 2:20.1 | ||
| 808 | Jack Atkinson | 36 | NZL | 3,209m | 2:20.2 | ||
| 808 | Justin Kurtz | 33 | CO | USA | 3,209m | 2:20.2 | |
| 808 | Kristin Lasita | 34 | USA | 3,209m | 2:20.2 | ||
| 811 | Teresa White | 50 | GBR | 3,206m | 2:20.3 | ||
| 812 | Becky Gelr | 46 | USA | 3,205m | 2:20.4 | ||
| 812 | Tom Aniello | 57 | USA | 3,205m | 2:20.4 | ||
| 814 | Crystal Schmidt | 43 | CAN | 3,204m | 2:20.4 | ||
| 815 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,200m | 2:20.6 |
| 815 | Omar Petrangolini | 44 | USA | 3,200m | 2:20.6 | ||
| 817 | Maren Jäschke | 46 | GER | 3,199m | 2:20.6 | ||
| 818 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,197m | 2:20.7 | |
| 819 | Katie Olson | 41 | USA | 3,196m | 2:20.8 | ||
| 819 | Jason Stallings | 53 | USA | 3,196m | 2:20.8 | ||
| 821 | Sarah Paquette | 42 | USA | 3,194m | 2:20.8 | ||
| 821 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,194m | 2:20.8 | |
| 823 | Noah Nicholls | 24 | USA | 3,192m | 2:20.9 | ||
| 824 | James Gobbett | 82 | Rovereto | ITA | 3,186m | 2:21.2 | |
| 825 | Brenden Anderson | 54 | Tampa, FL | USA | 75th RGR RGT | 3,185m | 2:21.2 |
| 826 | Don Jensen | 50 | Carpentersville, IL | USA | 3,184m | 2:21.3 | |
| 826 | Kevin Ewing | 56 | USA | 3,184m | 2:21.3 | ||
| 828 | David Weitz | 72 | USA | 3,182m | 2:21.4 | ||
| 829 | Josef Kuenz | 44 | AUT | 3,180m | 2:21.5 | ||
| 829 | Jason Nashert | 41 | USA | 3,180m | 2:21.5 | ||
| 831 | Ali Lawson | 60 | GBR | 3,179m | 2:21.5 | ||
| 831 | Tyler Willingham | 44 | USA | 3,179m | 2:21.5 | ||
| 833 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,176m | 2:21.6 |
| 833 | Kevin Bullock | 46 | Columbus, OH | USA | 3,176m | 2:21.6 | |
| 835 | Jair Cranmore | 38 | USA | U.S. Army | 3,169m | 2:22.0 | |
| 835 | Fiona Shackleton | 56 | Leeds | GBR | 3,169m | 2:22.0 | |
| 837 | Jess Bolkema | 33 | USA | 3,168m | 2:22.0 | ||
| 838 | Joseph Lindsay | 35 | USA | 3,166m | 2:22.1 | ||
| 839 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,165m | 2:22.1 |
| 840 | Russell Shaw | 46 | USA | 3,164m | 2:22.2 | ||
| 841 | Anna d. | - | VA | USA | 3,162m | 2:22.3 | |
| 841 | Regina Liebke | - | Berlin | GER | 3,162m | 2:22.3 | |
| 843 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,161m | 2:22.3 |
| 844 | Gian Paolo Scaroina | 56 | rome | ITA | 3,160m | 2:22.4 | |
| 845 | Karen Huey | 61 | USA | 3,158m | 2:22.4 | ||
| 846 | Mike Henry | 55 | La Mirada, CA | USA | 3,156m | 2:22.5 | |
| 847 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 3,155m | 2:22.6 |
| 848 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,154m | 2:22.6 |
| 848 | Linda Robillard | 71 | Townsend, MA | USA | 3,154m | 2:22.6 | |
| 850 | Remo Sberna | 50 | ITA | 3,153m | 2:22.7 |