Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lilian Cabral	38		USA		3,225	2:19.5
802	Ralph Hölscher	49		USA		3,219	2:19.7
802	Carlos Bandala	53	Mexico City	MEX		3,219	2:19.7
804	Yvette Rodriguez	35		USA		3,218	2:19.8
805	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,214	2:20.0
806	Kenny Birney	41		GBR		3,210	2:20.1
806	Allison Goldberg	42		USA		3,210	2:20.1
808	Jack Atkinson	36		NZL		3,209	2:20.2
808	Justin Kurtz	33	CO	USA		3,209	2:20.2
808	Kristin Lasita	34		USA		3,209	2:20.2
811	Teresa White	50		GBR		3,206	2:20.3
812	Becky Gelr	46		USA		3,205	2:20.4
812	Tom Aniello	57		USA		3,205	2:20.4
814	Crystal Schmidt	43		CAN		3,204	2:20.4
815	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,200	2:20.6
815	Omar Petrangolini	44		USA		3,200	2:20.6
817	Maren Jäschke	46		GER		3,199	2:20.6
818	Alexandre Lepage	50	Montreal, QC	CAN		3,197	2:20.7
819	Katie Olson	41		USA		3,196	2:20.8
819	Jason Stallings	53		USA		3,196	2:20.8
821	Sarah Paquette	42		USA		3,194	2:20.8
821	Jim Smith	69	Keystone Heights, FL	USA		3,194	2:20.8
823	Noah Nicholls	24		USA		3,192	2:20.9
824	James Gobbett	82	Rovereto	ITA		3,186	2:21.2
825	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	3,185	2:21.2
826	Don Jensen	50	Carpentersville, IL	USA		3,184	2:21.3
826	Kevin Ewing	56		USA		3,184	2:21.3
828	David Weitz	72		USA		3,182	2:21.4
829	Josef Kuenz	44		AUT		3,180	2:21.5
829	Jason Nashert	41		USA		3,180	2:21.5
831	Ali Lawson	60		GBR		3,179	2:21.5
831	Tyler Willingham	44		USA		3,179	2:21.5
833	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,176	2:21.6
833	Kevin Bullock	46	Columbus, OH	USA		3,176	2:21.6
835	Jair Cranmore	38		USA	U.S. Army	3,169	2:22.0
835	Fiona Shackleton	56	Leeds	GBR		3,169	2:22.0
837	Jess Bolkema	33		USA		3,168	2:22.0
838	Joseph Lindsay	35		USA		3,166	2:22.1
839	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,165	2:22.1
840	Russell Shaw	46		USA		3,164	2:22.2
841	Anna d.	-	VA	USA		3,162	2:22.3
841	Regina Liebke	-	Berlin	GER		3,162	2:22.3
843	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
844	Gian Paolo Scaroina	56	rome	ITA		3,160	2:22.4
845	Karen Huey	61		USA		3,158	2:22.4
846	Mike Henry	55	La Mirada, CA	USA		3,156	2:22.5
847	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:22.6
848	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:22.6
848	Linda Robillard	71	Townsend, MA	USA		3,154	2:22.6
850	Remo Sberna	50		ITA		3,153	2:22.7