Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	jonathan spitz	52		USA		3,226	2:19.4
802	Lilian Cabral	38		USA		3,225	2:19.5
803	Ralph Hölscher	49		USA		3,219	2:19.7
803	Carlos Bandala	53	Mexico City	MEX		3,219	2:19.7
805	Yvette Rodriguez	35		USA		3,218	2:19.8
806	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,214	2:20.0
807	Kenny Birney	41		GBR		3,210	2:20.1
807	Allison Goldberg	42		USA		3,210	2:20.1
809	Jack Atkinson	36		NZL		3,209	2:20.2
809	Justin Kurtz	33	CO	USA		3,209	2:20.2
809	Kristin Lasita	34		USA		3,209	2:20.2
812	Teresa White	50		GBR		3,206	2:20.3
813	Becky Gelr	46		USA		3,205	2:20.4
813	Tom Aniello	57		USA		3,205	2:20.4
815	Crystal Schmidt	43		CAN		3,204	2:20.4
816	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,200	2:20.6
816	Omar Petrangolini	44		USA		3,200	2:20.6
818	Maren Jäschke	46		GER		3,199	2:20.6
819	Alexandre Lepage	50	Montreal, QC	CAN		3,197	2:20.7
820	Katie Olson	41		USA		3,196	2:20.8
820	Jason Stallings	53		USA		3,196	2:20.8
822	Sarah Paquette	42		USA		3,194	2:20.8
822	Jim Smith	69	Keystone Heights, FL	USA		3,194	2:20.8
824	Noah Nicholls	24		USA		3,192	2:20.9
825	James Gobbett	82	Rovereto	ITA		3,186	2:21.2
826	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	3,185	2:21.2
827	Don Jensen	50	Carpentersville, IL	USA		3,184	2:21.3
827	Kevin Ewing	56		USA		3,184	2:21.3
829	David Weitz	72		USA		3,182	2:21.4
830	Josef Kuenz	44		AUT		3,180	2:21.5
830	Jason Nashert	41		USA		3,180	2:21.5
832	Ali Lawson	60		GBR		3,179	2:21.5
832	Tyler Willingham	44		USA		3,179	2:21.5
834	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,176	2:21.6
834	Kevin Bullock	46	Columbus, OH	USA		3,176	2:21.6
836	Jair Cranmore	38		USA	U.S. Army	3,169	2:22.0
836	Fiona Shackleton	56	Leeds	GBR		3,169	2:22.0
838	Jess Bolkema	33		USA		3,168	2:22.0
839	Joseph Lindsay	35		USA		3,166	2:22.1
840	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,165	2:22.1
841	Russell Shaw	46		USA		3,164	2:22.2
842	Anna d.	-	VA	USA		3,162	2:22.3
842	Regina Liebke	-	Berlin	GER		3,162	2:22.3
844	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
845	Gian Paolo Scaroina	56	rome	ITA		3,160	2:22.4
846	Karen Huey	61		USA		3,158	2:22.4
847	Mike Henry	55	La Mirada, CA	USA		3,156	2:22.5
848	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:22.6
849	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:22.6
849	Linda Robillard	71	Townsend, MA	USA		3,154	2:22.6