Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,639m	1:37.0
2	The Vegan Rower	46	Minneapolis	USA		4,532m	1:39.2
3	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	4,478m	1:40.4
4	Piotr Grzegdala	34	Poznań	POL		4,467m	1:40.7
5	Norbert Szegfu	46	Szazhalombatta	HUN		4,466m	1:40.7
6	Dusan Machacek	56	Praha	CZE		4,445m	1:41.2
7	Ben Fennell (OG)	51	Wokingham	GBR		4,414m	1:41.9
8	Subutai Kettel	34		USA		4,385m	1:42.6
9	Сергей Павлий	46	Ставрополь	UNAFF		4,378m	1:42.7
10	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,375m	1:42.8
11	Tom Beard	37		GBR		4,371m	1:42.9
12	Paul Kaukonen	42	Redding, CA	USA		4,365m	1:43.0
13	Kevin Gugelmann	19	London	GBR		4,360m	1:43.2
14	Zack DePace	45	Springfield, MA	USA		4,343m	1:43.6
15	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	4,310m	1:44.4
16	Will Greenwood (OG)	50		GBR		4,306m	1:44.5
17	Bryon Marshall	43		AUS		4,305m	1:44.5
18	Phil Craze	48	Berwick	GBR	Team Aegon	4,298m	1:44.6
19	Isaac Girouard	32	Brockville , ON	CAN		4,286m	1:44.9
20	Ethan Stead	47	Vineyard Haven, MA	USA		4,278m	1:45.1
21	Tomasz Paker	24		POL		4,276m	1:45.2
22	Frode Lier	49		NOR		4,266m	1:45.4
23	Dylan James (OG)	50		GBR		4,263m	1:45.5
24	Andrew Cooper	44		USA		4,261m	1:45.6
25	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	4,254m	1:45.7
26	Todd Hawker	48		USA		4,253m	1:45.8
27	Eethan Paterson	30		AUS		4,252m	1:45.8
28	Stephen Hoare	50	Hampton	GBR		4,250m	1:45.8
29	Tomáš Lehrl	41	Přibyslav	CZE		4,249m	1:45.9
30	Gavin Roche	47		GBR		4,245m	1:46.0
31	Mitch Crawford	48	Walcha	AUS		4,242m	1:46.0
32	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,241m	1:46.1
33	Aaron Robinson	39		USA		4,238m	1:46.1
34	J S	41		USA		4,223m	1:46.5
35	Bill Mayo	40	Louisville, KY	USA		4,218m	1:46.6
36	Peter Kemble (OG)	52		GBR		4,213m	1:46.8
37	Simon Moullin	40	Perth, WA	AUS		4,212m	1:46.8
38	Daniel Levis	-	Shanghai	CHN		4,210m	1:46.8
39	Paul Hill	44	Edmonton , AB	CAN		4,206m	1:46.9
40	Paul Underbrink	65	Sunnyvale, CA	USA		4,192m	1:47.3
41	Daniele (Brucchio)	51		ITA		4,189m	1:47.4
42	Matt Alcock	26		GBR	Padstow Rowing Club	4,188m	1:47.4
43	Ed Dutton	42		GBR		4,183m	1:47.5
44	james ellway	44		GBR		4,182m	1:47.6
45	Paul Nioi	45		GBR		4,177m	1:47.7
46	Henrik Martin Andersen	37		DEN	We Are Invictus	4,175m	1:47.7
47	William Vuillet	39		USA		4,166m	1:48.0
48	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	4,164m	1:48.0
49	Franck Schaller	37		SIN		4,163m	1:48.0
50	Luke Jankovic	42		USA		4,160m	1:48.1