Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
99 William Blair 36 USA 4,019m 1:51.9
102 Jason Webb 39 USA 4,018m 1:51.9
103 Nicola Jones 37 AUS 4,014m 1:52.1
103 Sam Varano 52 USA 4,014m 1:52.1
103 Eric Kearney 46 USA 4,014m 1:52.1
106 Adrian Chambers 48 USA 4,012m 1:52.1
107 Andrew Kersten 42 USA 4,010m 1:52.2
107 Erik Borup 47 DEN 4,010m 1:52.2
109 Mark Milne 41 GBR 4,007m 1:52.3
110 ben clarson 44 GBR 4,002m 1:52.4
110 Hedj Nelson 63 USA 4,002m 1:52.4
112 Henning Wiehe 52 GER 4,000m 1:52.5
112 Christopher Heaps 31 USA 4,000m 1:52.5
114 Dan Molony 45 USA 3,999m 1:52.5
114 Greg R 38 USA 3,999m 1:52.5
116 Greg Van Hinsbergh 54 GBR 3,998m 1:52.5
117 Chris Hadlow 46 GBR 3,997m 1:52.5
117 David Bevan 55 GBR 3,997m 1:52.5
117 Der Held vom Erdbeerfeld 47 GER 3,997m 1:52.5
120 Ben Penny 41 GBR 3,994m 1:52.6
121 Tobi Maibaum 25 GER 3,993m 1:52.6
121 Chris Clements 42 GBR 3,993m 1:52.6
123 Joseph Triffett 17 AUS 3,988m 1:52.8
123 David Beachy 37 USA 3,988m 1:52.8
125 Keith Wilhite 53 USA 3,984m 1:52.9
125 Adrian Jackson 55 GBR 3,984m 1:52.9
127 Timothy Costa 38 USA 3,983m 1:52.9
128 Cam Baker 27 NZL 3,978m 1:53.1
128 Steve Cross 37 USA 3,978m 1:53.1
130 Paul Stevenson 42 GBR 3,977m 1:53.1
130 Michael Frerichs 49 USA 3,977m 1:53.1
130 Ale Strega 46 USA 3,977m 1:53.1
133 DAVID RIMMER 56 GBR 3,976m 1:53.1
133 Dan Miller 58 USA 3,976m 1:53.1
135 Pierre Reix 29 FRA 3,974m 1:53.2
136 Matthew Siemsen 33 USA 3,973m 1:53.2
137 Sion Parry 29 GBR 3,968m 1:53.4
137 Brandon Harris 45 USA 3,968m 1:53.4
137 Mark Doyle 42 IRL 3,968m 1:53.4
140 Lee Lindenau 56 USA 3,967m 1:53.4
141 Ivan Medos 42 BRA 3,956m 1:53.7
142 Matt Moyer 54 USA 3,953m 1:53.8
143 Thomas Näckel 49 GER 3,950m 1:53.9
144 Roger Stainforth 78 GBR 3,947m 1:54.0
145 Brian Xu 42 CHN 3,945m 1:54.0
146 Patrick Tohu 41 AUS 3,944m 1:54.0
146 Douglas Gardiner 41 GBR 3,944m 1:54.0
148 Andrea Bertoletti 48 ITA 3,941m 1:54.1
149 Graham Fox 58 GBR 3,939m 1:54.2
150 Jeffrey Pile 47 USA 3,938m 1:54.2