Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 99 | William Blair | 36 | Irwin, PA | USA | 4,019m | 1:51.9 | |
| 102 | Jason Webb | 39 | USA | 4,018m | 1:51.9 | ||
| 103 | Nicola Jones | 37 | AUS | 4,014m | 1:52.1 | ||
| 103 | Sam Varano | 52 | USA | 4,014m | 1:52.1 | ||
| 103 | Eric Kearney | 46 | Portland, OR | USA | 4,014m | 1:52.1 | |
| 106 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,012m | 1:52.1 | |
| 107 | Andrew Kersten | 42 | Asheville | USA | 4,010m | 1:52.2 | |
| 107 | Erik Borup | 47 | DEN | 4,010m | 1:52.2 | ||
| 109 | Mark Milne | 41 | GBR | 4,007m | 1:52.3 | ||
| 110 | ben clarson | 44 | Swindon | GBR | 4,002m | 1:52.4 | |
| 110 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,002m | 1:52.4 |
| 112 | Henning Wiehe | 52 | Frankfurt | GER | 4,000m | 1:52.5 | |
| 112 | Christopher Heaps | 31 | USA | 4,000m | 1:52.5 | ||
| 114 | Dan Molony | 45 | Lafayette Hill, PA | USA | 3,999m | 1:52.5 | |
| 114 | Greg R | 38 | CO | USA | 3,999m | 1:52.5 | |
| 116 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,998m | 1:52.5 | |
| 117 | Chris Hadlow | 46 | March | GBR | Royal Navy Veterans | 3,997m | 1:52.5 |
| 117 | David Bevan | 55 | Sevenoaks | GBR | 3,997m | 1:52.5 | |
| 117 | Der Held vom Erdbeerfeld | 47 | GER | 3,997m | 1:52.5 | ||
| 120 | Ben Penny | 41 | Wickford | GBR | 3,994m | 1:52.6 | |
| 121 | Tobi Maibaum | 25 | GER | 3,993m | 1:52.6 | ||
| 121 | Chris Clements | 42 | Kingston | GBR | 3,993m | 1:52.6 | |
| 123 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 3,988m | 1:52.8 | |
| 123 | David Beachy | 37 | USA | 3,988m | 1:52.8 | ||
| 125 | Keith Wilhite | 53 | Wauke, IA | USA | 3,984m | 1:52.9 | |
| 125 | Adrian Jackson | 55 | Liverpool | GBR | 3,984m | 1:52.9 | |
| 127 | Timothy Costa | 38 | OR | USA | 3,983m | 1:52.9 | |
| 128 | Cam Baker | 27 | NZL | 3,978m | 1:53.1 | ||
| 128 | Steve Cross | 37 | Englewood, CO | USA | 3,978m | 1:53.1 | |
| 130 | Paul Stevenson | 42 | GBR | 3,977m | 1:53.1 | ||
| 130 | Michael Frerichs | 49 | Champaign, IL | USA | 3,977m | 1:53.1 | |
| 130 | Ale Strega | 46 | USA | 3,977m | 1:53.1 | ||
| 133 | DAVID RIMMER | 56 | BOSTON | GBR | 3,976m | 1:53.1 | |
| 133 | Dan Miller | 58 | USA | 3,976m | 1:53.1 | ||
| 135 | Pierre Reix | 29 | FRA | 3,974m | 1:53.2 | ||
| 136 | Matthew Siemsen | 33 | USA | 3,973m | 1:53.2 | ||
| 137 | Sion Parry | 29 | Harrow | GBR | 3,968m | 1:53.4 | |
| 137 | Brandon Harris | 45 | USA | 3,968m | 1:53.4 | ||
| 137 | Mark Doyle | 42 | IRL | 3,968m | 1:53.4 | ||
| 140 | Lee Lindenau | 56 | Portland | USA | 3,967m | 1:53.4 | |
| 141 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 3,956m | 1:53.7 | |
| 142 | Matt Moyer | 54 | USA | 3,953m | 1:53.8 | ||
| 143 | Thomas Näckel | 49 | GER | 3,950m | 1:53.9 | ||
| 144 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 3,947m | 1:54.0 |
| 145 | Brian Xu | 42 | Shanghai | CHN | Rowing Pro Shanghai | 3,945m | 1:54.0 |
| 146 | Patrick Tohu | 41 | AUS | 3,944m | 1:54.0 | ||
| 146 | Douglas Gardiner | 41 | GBR | 3,944m | 1:54.0 | ||
| 148 | Andrea Bertoletti | 48 | ITA | 3,941m | 1:54.1 | ||
| 149 | Graham Fox | 58 | GBR | 3,939m | 1:54.2 | ||
| 150 | Jeffrey Pile | 47 | USA | 3,938m | 1:54.2 |