Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	William Blair	36	Irwin, PA	USA		4,019	1:51.9
102	Jason Webb	39		USA		4,018	1:51.9
103	Nicola Jones	37		AUS		4,014	1:52.1
103	Sam Varano	52		USA		4,014	1:52.1
103	Eric Kearney	46	Portland, OR	USA		4,014	1:52.1
106	Adrian Chambers	48		USA	United States Marine Corps	4,012	1:52.1
107	Andrew Kersten	42	Asheville, NC	USA		4,010	1:52.2
107	Erik Borup	47		DEN		4,010	1:52.2
109	Mark Milne	41		GBR		4,007	1:52.3
110	ben clarson	44	Swindon	GBR		4,002	1:52.4
110	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	4,002	1:52.4
112	Henning Wiehe	52	Frankfurt	GER		4,000	1:52.5
112	Christopher Heaps	31		USA		4,000	1:52.5
114	Dan Molony	45	Lafayette Hill, PA	USA		3,999	1:52.5
114	Greg R	38	CO	USA		3,999	1:52.5
116	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		3,998	1:52.5
117	Chris Hadlow	46	March	GBR	Royal Navy Veterans	3,997	1:52.5
117	David Bevan	55	Sevenoaks	GBR		3,997	1:52.5
117	Der Held vom Erdbeerfeld	47		GER		3,997	1:52.5
120	Ben Penny	41	Wickford	GBR		3,994	1:52.6
121	Tobi Maibaum	25		GER		3,993	1:52.6
121	Chris Clements	42	Kingston	GBR		3,993	1:52.6
123	Joseph Triffett	17	Molesworth , TAS	AUS		3,988	1:52.8
123	David Beachy	37		USA		3,988	1:52.8
125	Keith Wilhite	53	Wauke, IA	USA		3,984	1:52.9
125	Adrian Jackson	55	Liverpool	GBR		3,984	1:52.9
127	Timothy Costa	38	OR	USA		3,983	1:52.9
128	Cam Baker	27		NZL		3,978	1:53.1
128	Steve Cross	37	Englewood, CO	USA		3,978	1:53.1
130	Paul Stevenson	42		GBR		3,977	1:53.1
130	Michael Frerichs	49	Champaign, IL	USA		3,977	1:53.1
130	Ale Strega	46		USA		3,977	1:53.1
133	DAVID RIMMER	56	BOSTON	GBR		3,976	1:53.1
133	Dan Miller	58		USA		3,976	1:53.1
135	Pierre Reix	29		FRA		3,974	1:53.2
136	Matthew Siemsen	33		USA		3,973	1:53.2
137	Sion Parry	29	Harrow	GBR		3,968	1:53.4
137	Brandon Harris	45		USA		3,968	1:53.4
137	Mark Doyle	42		IRL		3,968	1:53.4
140	Lee Lindenau	56	Portland	USA		3,967	1:53.4
141	Ivan Medos	42	Jaraguá do Sul	BRA		3,956	1:53.7
142	Matt Moyer	54		USA		3,953	1:53.8
143	Thomas Näckel	49		GER		3,950	1:53.9
144	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	3,947	1:54.0
145	Brian Xu	42	Shanghai	CHN	Rowing Pro Shanghai	3,945	1:54.0
146	Patrick Tohu	41		AUS		3,944	1:54.0
146	Douglas Gardiner	41		GBR		3,944	1:54.0
148	Andrea Bertoletti	48		ITA		3,941	1:54.1
149	Graham Fox	58		GBR		3,939	1:54.2
150	Jeffrey Pile	47		USA		3,938	1:54.2