Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Hampton | 41 | SC | USA | Age Without Limits | 3,761 | 1:59.6 |
| 302 | Matt Holcomb | 41 | USA | 3,759 | 1:59.7 | ||
| 303 | Dave Gruska | 48 | Bethel Park, PA | USA | Three Rivers Rowing Association | 3,755 | 1:59.8 |
| 304 | Robin Tijssen | 45 | NED | 3,754 | 1:59.8 | ||
| 305 | Travis Atterberry | 45 | USA | 3,753 | 1:59.9 | ||
| 306 | Dean Davis | 53 | Decatur, IL | USA | 3,752 | 1:59.9 | |
| 307 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,751 | 1:59.9 | |
| 307 | Erik Lacasse | 53 | CAN | 3,751 | 1:59.9 | ||
| 309 | David Mann | 51 | GBR | 3,750 | 2:00.0 | ||
| 309 | M H | 36 | CO | USA | 3,750 | 2:00.0 | |
| 311 | Mike De Petris | 57 | Trieste | ITA | Free Spirits | 3,749 | 2:00.0 |
| 312 | Graham Hardy | 67 | Riverview, NSW | AUS | 3,748 | 2:00.0 | |
| 313 | Sven Grützmacher | 39 | SUI | 3,743 | 2:00.2 | ||
| 314 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:00.2 |
| 315 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,738 | 2:00.3 | |
| 316 | K W | - | POL | 3,734 | 2:00.5 | ||
| 316 | Jodi Wallace | 46 | CAN | 3,734 | 2:00.5 | ||
| 318 | Graham Hubbard | 56 | GBR | 3,733 | 2:00.5 | ||
| 319 | Marco Malfanti | 53 | SUI | 3,732 | 2:00.5 | ||
| 320 | Takagashi Keiju | 52 | JPN | 3,730 | 2:00.6 | ||
| 321 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,728 | 2:00.7 | |
| 321 | Jace Campbell | 31 | USA | 3,728 | 2:00.7 | ||
| 323 | joe colgan | 46 | VIC | AUS | 3,726 | 2:00.7 | |
| 324 | Joseph Civello | 36 | USA | 3,725 | 2:00.8 | ||
| 325 | Vincent Hornberger | 24 | USA | 3,722 | 2:00.9 | ||
| 325 | Mike Cline | 40 | Spokane, WA | USA | 3,722 | 2:00.9 | |
| 327 | Daryl Perkins | 55 | USA | 3,721 | 2:00.9 | ||
| 328 | Florian Däubler | 30 | GER | 3,720 | 2:00.9 | ||
| 328 | Steven Rivera | 37 | USA | 3,720 | 2:00.9 | ||
| 330 | Jan Segner | 41 | GER | 3,719 | 2:01.0 | ||
| 331 | Matthew Walsh | 47 | AUS | 3,718 | 2:01.0 | ||
| 331 | Paul Camsell | 43 | GBR | 3,718 | 2:01.0 | ||
| 331 | Rob Smith | 56 | GBR | 3,718 | 2:01.0 | ||
| 334 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:01.0 | |
| 335 | Tyler Gootkin | 26 | USA | 3,714 | 2:01.1 | ||
| 336 | Cameron Knowles | 53 | GBR | 3,712 | 2:01.2 | ||
| 337 | Will Connolly | 61 | USA | 3,710 | 2:01.2 | ||
| 338 | Duncan McAllister | 45 | VIC | AUS | 3,709 | 2:01.3 | |
| 338 | Catherine Shepherd | 45 | High Wycombe | GBR | 3,709 | 2:01.3 | |
| 340 | S. Scheuer | 50 | USA | 3,707 | 2:01.3 | ||
| 340 | Matt Pickering | 51 | Alexandria, VA | USA | U.S. Navy | 3,707 | 2:01.3 |
| 340 | Matthew Stubbington | 52 | USA | 3,707 | 2:01.3 | ||
| 343 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 3,706 | 2:01.4 |
| 343 | David Rothwell | 60 | Vernon, CT | USA | 3,706 | 2:01.4 | |
| 345 | Michael Swallow | 49 | USA | 3,705 | 2:01.4 | ||
| 346 | Francois FOURNIER | 74 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 3,704 | 2:01.4 |
| 347 | Brett Flowers | 52 | USA | 3,703 | 2:01.5 | ||
| 348 | Marco Sturm | 51 | Berlin | GER | 3,702 | 2:01.5 | |
| 348 | tim barber | 52 | GBR | 3,702 | 2:01.5 | ||
| 348 | Vieden Zahariev | 64 | Fairport , NY | USA | 3,702 | 2:01.5 |