Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Holcomb | 41 | USA | 3,759m | 1:59.7 | ||
| 302 | Dave Gruska | 48 | Bethel Park, PA | USA | Three Rivers Rowing Association | 3,755m | 1:59.8 |
| 303 | Robin Tijssen | 45 | NED | 3,754m | 1:59.8 | ||
| 304 | Travis Atterberry | 45 | USA | 3,753m | 1:59.9 | ||
| 305 | Dean Davis | 53 | Decatur, IL | USA | 3,752m | 1:59.9 | |
| 306 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,751m | 1:59.9 | |
| 306 | Erik Lacasse | 53 | CAN | 3,751m | 1:59.9 | ||
| 308 | David Mann | 51 | GBR | 3,750m | 2:00.0 | ||
| 308 | M H | 36 | CO | USA | 3,750m | 2:00.0 | |
| 310 | Mike De Petris | 57 | Trieste | ITA | 3,749m | 2:00.0 | |
| 311 | Graham Hardy | 67 | Riverview, NSW | AUS | 3,748m | 2:00.0 | |
| 312 | Sven Grützmacher | 39 | SUI | 3,743m | 2:00.2 | ||
| 313 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,741m | 2:00.2 |
| 314 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,738m | 2:00.3 | |
| 315 | K W | - | POL | 3,734m | 2:00.5 | ||
| 315 | Jodi Wallace | 46 | CAN | 3,734m | 2:00.5 | ||
| 317 | Graham Hubbard | 56 | GBR | 3,733m | 2:00.5 | ||
| 318 | Marco Malfanti | 53 | SUI | 3,732m | 2:00.5 | ||
| 319 | Takagashi Keiju | 52 | JPN | 3,730m | 2:00.6 | ||
| 320 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,728m | 2:00.7 | |
| 320 | Jace Campbell | 31 | USA | 3,728m | 2:00.7 | ||
| 322 | joe colgan | 46 | VIC | AUS | 3,726m | 2:00.7 | |
| 323 | Joseph Civello | 36 | USA | 3,725m | 2:00.8 | ||
| 324 | Vincent Hornberger | 24 | USA | 3,722m | 2:00.9 | ||
| 324 | Mike Cline | 40 | Spokane, WA | USA | 3,722m | 2:00.9 | |
| 326 | Daryl Perkins | 55 | USA | 3,721m | 2:00.9 | ||
| 327 | Florian Däubler | 30 | GER | 3,720m | 2:00.9 | ||
| 327 | Steven Rivera | 37 | USA | 3,720m | 2:00.9 | ||
| 329 | Jan Segner | 41 | GER | 3,719m | 2:01.0 | ||
| 330 | Matthew Walsh | 47 | AUS | 3,718m | 2:01.0 | ||
| 330 | Paul Camsell | 43 | GBR | 3,718m | 2:01.0 | ||
| 330 | Rob Smith | 56 | GBR | 3,718m | 2:01.0 | ||
| 333 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,716m | 2:01.0 | |
| 334 | Tyler Gootkin | 26 | USA | 3,714m | 2:01.1 | ||
| 335 | Cameron Knowles | 53 | GBR | 3,712m | 2:01.2 | ||
| 336 | Will Connolly | 61 | USA | 3,710m | 2:01.2 | ||
| 337 | Duncan McAllister | 45 | VIC | AUS | 3,709m | 2:01.3 | |
| 337 | Catherine Shepherd | 45 | High Wycombe | GBR | 3,709m | 2:01.3 | |
| 339 | S. Scheuer | 50 | USA | 3,707m | 2:01.3 | ||
| 339 | Matt Pickering | 51 | Alexandria, VA | USA | U.S. Navy | 3,707m | 2:01.3 |
| 339 | Matthew Stubbington | 52 | USA | 3,707m | 2:01.3 | ||
| 342 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 3,706m | 2:01.4 |
| 342 | David Rothwell | 60 | Vernon, CT | USA | 3,706m | 2:01.4 | |
| 344 | Michael Swallow | 49 | USA | 3,705m | 2:01.4 | ||
| 345 | Francois FOURNIER | 74 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 3,704m | 2:01.4 |
| 346 | Brett Flowers | 52 | USA | 3,703m | 2:01.5 | ||
| 347 | Marco Sturm | 51 | Berlin | GER | 3,702m | 2:01.5 | |
| 347 | tim barber | 52 | GBR | 3,702m | 2:01.5 | ||
| 347 | Vieden Zahariev | 64 | Fairport , NY | USA | 3,702m | 2:01.5 | |
| 347 | Svend-Erik Monsen | 57 | NOR | 3,702m | 2:01.5 |