Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nicolle Kelly | 53 | AUS | 3,603m | 2:04.8 | ||
| 452 | Akos Mlinarik | 36 | HUN | 3,602m | 2:04.9 | ||
| 453 | Elin Pareliussen | 46 | NOR | 3,601m | 2:04.9 | ||
| 453 | Raymond Tartal | 38 | USA | 3,601m | 2:04.9 | ||
| 455 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,600m | 2:05.0 | |
| 456 | Andrew Walsh | 54 | AUS | 3,599m | 2:05.0 | ||
| 456 | Andy Richard | 39 | USA | 3,599m | 2:05.0 | ||
| 458 | Thib Thib | 29 | FRA | 3,597m | 2:05.1 | ||
| 458 | Keven Kwok | 38 | Oakland, CA | USA | reddit /r/ rowing | 3,597m | 2:05.1 |
| 458 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,597m | 2:05.1 | |
| 461 | Joe Slockyj | 63 | FRA | 3,595m | 2:05.1 | ||
| 462 | Chris De Leon | 18 | USA | 3,594m | 2:05.2 | ||
| 462 | Jesse Hays | 44 | USA | 3,594m | 2:05.2 | ||
| 464 | Andrew Pattison | 53 | GBR | NWK Crossfit | 3,593m | 2:05.2 | |
| 465 | Nathaniel Valaik | 32 | USA | 3,592m | 2:05.2 | ||
| 466 | Valentin Bößenecker | 33 | Nürnberg | GER | 3,591m | 2:05.3 | |
| 466 | Andrea Soardi | 45 | Brescia | ITA | 3,591m | 2:05.3 | |
| 468 | Stuart Leslie | 44 | GBR | 3,590m | 2:05.3 | ||
| 469 | Anna Beard | 45 | GBR | 3,585m | 2:05.5 | ||
| 470 | Charlotte Harron | 48 | USA | 3,584m | 2:05.5 | ||
| 470 | Lance Jensen | 50 | USA | 3,584m | 2:05.5 | ||
| 472 | Marta Toscani | 31 | ITA | 3,583m | 2:05.5 | ||
| 472 | Brian Kemp | 60 | Edina, MN | USA | 3,583m | 2:05.5 | |
| 472 | Jeremiah Wean | 50 | IN | USA | 3,583m | 2:05.5 | |
| 475 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,581m | 2:05.6 |
| 475 | Aidan Higgins | 39 | IRL | 3,581m | 2:05.6 | ||
| 477 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 3,579m | 2:05.7 |
| 477 | Jan Stenseth | 56 | NOR | 3,579m | 2:05.7 | ||
| 479 | Milton Chow | 39 | CAN | 3,578m | 2:05.7 | ||
| 479 | Chris Ciccio | 54 | USA | 3,578m | 2:05.7 | ||
| 481 | Erin Smart | 44 | AUS | 3,577m | 2:05.8 | ||
| 482 | Mark Kepke | 60 | Cary, NC | USA | 3,575m | 2:05.8 | |
| 483 | Miquel Àngel Rigo Vidal | 25 | London | GBR | 3,572m | 2:05.9 | |
| 483 | Lon Olsen | 58 | USA | 3,572m | 2:05.9 | ||
| 483 | Michael Miller | 31 | USA | 3,572m | 2:05.9 | ||
| 486 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,570m | 2:06.0 |
| 487 | Ryan Blankenship | 36 | USA | 3,569m | 2:06.0 | ||
| 488 | David Gam | 47 | USA | 3,568m | 2:06.1 | ||
| 489 | Steve McCann | 39 | VIC | AUS | 3,565m | 2:06.2 | |
| 490 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 3,562m | 2:06.3 | |
| 491 | Ethan Hill | 31 | USA | 3,561m | 2:06.3 | ||
| 491 | Wen Zou | 36 | USA | 3,561m | 2:06.3 | ||
| 493 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,560m | 2:06.4 |
| 493 | Brian Jennison | 58 | South Hero, VT | USA | 3,560m | 2:06.4 | |
| 495 | Daniel Fischer | 41 | GER | 3,559m | 2:06.4 | ||
| 495 | Luke Taylor | 41 | USA | 3,559m | 2:06.4 | ||
| 497 | Bec Munn | 50 | QLD | AUS | 3,558m | 2:06.4 | |
| 497 | Ken Brenneman | 59 | USA | 3,558m | 2:06.4 | ||
| 499 | David von Gunten | 40 | SUI | 3,557m | 2:06.5 | ||
| 500 | Suzie Ridler | 49 | GBR | 3,556m | 2:06.5 |