Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tony Radcliff | 60 | Savage, MN | USA | 3,604 | 2:04.8 | |
| 452 | Nicolle Kelly | 53 | AUS | 3,603 | 2:04.8 | ||
| 453 | Akos Mlinarik | 36 | HUN | 3,602 | 2:04.9 | ||
| 454 | Elin Pareliussen | 46 | NOR | 3,601 | 2:04.9 | ||
| 454 | Raymond Tartal | 38 | USA | 3,601 | 2:04.9 | ||
| 456 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,600 | 2:05.0 | |
| 457 | Andrew Walsh | 54 | AUS | 3,599 | 2:05.0 | ||
| 457 | Andy Richard | 39 | USA | 3,599 | 2:05.0 | ||
| 459 | Thib Thib | 29 | FRA | 3,597 | 2:05.1 | ||
| 459 | Keven Kwok | 38 | Oakland, CA | USA | reddit /r/ rowing | 3,597 | 2:05.1 |
| 459 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,597 | 2:05.1 | |
| 462 | Joe Slockyj | 63 | FRA | 3,595 | 2:05.1 | ||
| 463 | Chris De Leon | 18 | USA | 3,594 | 2:05.2 | ||
| 463 | Jesse Hays | 44 | USA | 3,594 | 2:05.2 | ||
| 465 | Andrew Pattison | 53 | GBR | NWK Crossfit | 3,593 | 2:05.2 | |
| 466 | Nathaniel Valaik | 32 | USA | 3,592 | 2:05.2 | ||
| 467 | Valentin Bößenecker | 33 | Nürnberg | GER | 3,591 | 2:05.3 | |
| 467 | Andrea Soardi | 45 | Brescia | ITA | 3,591 | 2:05.3 | |
| 469 | Stuart Leslie | 44 | GBR | 3,590 | 2:05.3 | ||
| 470 | Anna Beard | 45 | GBR | 3,585 | 2:05.5 | ||
| 471 | Charlotte Harron | 48 | USA | 3,584 | 2:05.5 | ||
| 471 | Lance Jensen | 50 | USA | 3,584 | 2:05.5 | ||
| 473 | Marta Toscani | 31 | ITA | 3,583 | 2:05.5 | ||
| 473 | Brian Kemp | 60 | Edina, MN | USA | 3,583 | 2:05.5 | |
| 473 | Jeremiah Wean | 50 | IN | USA | 3,583 | 2:05.5 | |
| 476 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,581 | 2:05.6 |
| 476 | Aidan Higgins | 39 | IRL | 3,581 | 2:05.6 | ||
| 478 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 3,579 | 2:05.7 |
| 478 | Jan Stenseth | 56 | NOR | 3,579 | 2:05.7 | ||
| 480 | Milton Chow | 39 | CAN | 3,578 | 2:05.7 | ||
| 480 | Chris Ciccio | 54 | USA | 3,578 | 2:05.7 | ||
| 482 | Erin Smart | 44 | AUS | 3,577 | 2:05.8 | ||
| 483 | Mark Kepke | 60 | Cary, NC | USA | 3,575 | 2:05.8 | |
| 484 | Miquel Àngel Rigo Vidal | 25 | London | GBR | 3,572 | 2:05.9 | |
| 484 | Lon Olsen | 58 | USA | 3,572 | 2:05.9 | ||
| 484 | Michael Miller | 31 | USA | 3,572 | 2:05.9 | ||
| 487 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,570 | 2:06.0 |
| 488 | Ryan Blankenship | 36 | USA | 3,569 | 2:06.0 | ||
| 489 | David Gam | 47 | USA | 3,568 | 2:06.1 | ||
| 490 | Steve McCann | 39 | VIC | AUS | 3,565 | 2:06.2 | |
| 491 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 3,562 | 2:06.3 | |
| 492 | Ethan Hill | 31 | USA | 3,561 | 2:06.3 | ||
| 492 | Wen Zou | 36 | USA | 3,561 | 2:06.3 | ||
| 494 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,560 | 2:06.4 |
| 494 | Brian Jennison | 58 | South Hero, VT | USA | 3,560 | 2:06.4 | |
| 496 | Daniel Fischer | 41 | GER | 3,559 | 2:06.4 | ||
| 496 | Luke Taylor | 41 | USA | 3,559 | 2:06.4 | ||
| 498 | Bec Munn | 50 | QLD | AUS | 3,558 | 2:06.4 | |
| 498 | Ken Brenneman | 59 | USA | 3,558 | 2:06.4 | ||
| 500 | David von Gunten | 40 | SUI | 3,557 | 2:06.5 |