Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
551 Sabine Schäfer 52 GER 3,511m 2:08.1
552 Michael Schumacher 55 GER 3,508m 2:08.2
552 Jan Polok 31 CZE 3,508m 2:08.2
552 Joy Thomas 62 USA 3,508m 2:08.2
555 Nigel Beagarie 69 GBR 3,507m 2:08.3
556 Reto Grolimund 35 SUI 3,506m 2:08.3
556 Austin Au-Yeung 26 USA 3,506m 2:08.3
558 Alistair Cook 38 AUS 3,504m 2:08.4
558 Eric Gayer 47 FRA 3,504m 2:08.4
560 Mohammed Benzakour 55 MAR 3,502m 2:08.4
561 Daniel Drabinski 46 USA 3,499m 2:08.6
561 Søren Damgaard 68 DEN 3,499m 2:08.6
563 Dmytro Hladkyi 35 UKR 3,497m 2:08.6
564 Kevin McGrath 42 USA 3,496m 2:08.7
565 Watson Bryant 38 USA 3,493m 2:08.8
566 Terry Kinney 63 USA 3,492m 2:08.8
566 Renato Finotti 59 ITA 3,492m 2:08.8
568 S Nelson 52 USA 3,490m 2:08.9
569 Michael Vito 31 USA 3,488m 2:09.0
570 Paul Burns 50 USA 3,486m 2:09.0
571 Matt Barhorst 41 USA 3,485m 2:09.1
571 Dan Wong 59 CAN 3,485m 2:09.1
573 Jukka Polso 61 FIN 3,484m 2:09.1
573 Michael Sayers 41 IRL 3,484m 2:09.1
575 Irina Prescott 41 USA 3,483m 2:09.1
576 Maximilian Schüßler 23 USA 3,481m 2:09.2
577 Alison Smith 46 GBR 3,478m 2:09.3
577 Luis Miguel Villacanas Talavera 56 ESP 3,478m 2:09.3
579 Collin McCartney 32 USA 3,476m 2:09.4
580 Julia Gowen 59 GBR 3,471m 2:09.6
581 Tom Wagner 66 USA 3,469m 2:09.7
581 Kristiina Tiits 39 EST 3,469m 2:09.7
583 Pierre Chefaroudi 61 FRA 3,468m 2:09.7
583 Matt Looney 38 USA 3,468m 2:09.7
585 Geidi Kruusmann 41 EST 3,464m 2:09.9
585 Justin Minarcik 39 USA 3,464m 2:09.9
585 湧泉 郑 36 CHN 3,464m 2:09.9
585 Irina Pinjaeva - USA 3,464m 2:09.9
589 Domenico Distefano 37 ITA 3,463m 2:09.9
589 Jörg Weingarten 46 GER 3,463m 2:09.9
589 Guillermo Salas 52 USA 3,463m 2:09.9
592 Jonathan Munsill 30 USA 3,461m 2:10.0
592 Ray Boylan 75 USA 3,461m 2:10.0
594 Pat Kelly 39 USA 3,460m 2:10.0
594 Allison Gootkin 25 USA 3,460m 2:10.0
596 Lindsay Price 38 USA 3,457m 2:10.1
596 Cliff Weidell 46 USA 3,457m 2:10.1
598 Ross Pitcairn 45 USA 3,452m 2:10.3
599 Mike Hall 49 GBR 3,449m 2:10.4
599 Mihai Pricochi 33 GBR 3,449m 2:10.4