Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sabine Schäfer | 52 | GER | 3,511m | 2:08.1 | ||
| 552 | Michael Schumacher | 55 | Magdeburg | GER | 3,508m | 2:08.2 | |
| 552 | Jan Polok | 31 | CZE | 3,508m | 2:08.2 | ||
| 552 | Joy Thomas | 62 | Kerrville , TX | USA | 3,508m | 2:08.2 | |
| 555 | Nigel Beagarie | 69 | GBR | 3,507m | 2:08.3 | ||
| 556 | Reto Grolimund | 35 | SUI | 3,506m | 2:08.3 | ||
| 556 | Austin Au-Yeung | 26 | USA | 3,506m | 2:08.3 | ||
| 558 | Alistair Cook | 38 | AUS | 3,504m | 2:08.4 | ||
| 558 | Eric Gayer | 47 | FRA | 3,504m | 2:08.4 | ||
| 560 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,502m | 2:08.4 | |
| 561 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,499m | 2:08.6 |
| 561 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,499m | 2:08.6 | |
| 563 | Dmytro Hladkyi | 35 | UKR | 3,497m | 2:08.6 | ||
| 564 | Kevin McGrath | 42 | MD | USA | 3,496m | 2:08.7 | |
| 565 | Watson Bryant | 38 | USA | 3,493m | 2:08.8 | ||
| 566 | Terry Kinney | 63 | USA | 3,492m | 2:08.8 | ||
| 566 | Renato Finotti | 59 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:08.8 |
| 568 | S Nelson | 52 | NJ | USA | 3,490m | 2:08.9 | |
| 569 | Michael Vito | 31 | USA | 3,488m | 2:09.0 | ||
| 570 | Paul Burns | 50 | USA | 3,486m | 2:09.0 | ||
| 571 | Matt Barhorst | 41 | USA | 3,485m | 2:09.1 | ||
| 571 | Dan Wong | 59 | TORONTO, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,485m | 2:09.1 |
| 573 | Jukka Polso | 61 | Kokkola | FIN | 3,484m | 2:09.1 | |
| 573 | Michael Sayers | 41 | IRL | 3,484m | 2:09.1 | ||
| 575 | Irina Prescott | 41 | FL | USA | 3,483m | 2:09.1 | |
| 576 | Maximilian Schüßler | 23 | USA | 3,481m | 2:09.2 | ||
| 577 | Alison Smith | 46 | GBR | 3,478m | 2:09.3 | ||
| 577 | Luis Miguel Villacanas Talavera | 56 | Benidorm | ESP | 3,478m | 2:09.3 | |
| 579 | Collin McCartney | 32 | USA | 3,476m | 2:09.4 | ||
| 580 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 3,471m | 2:09.6 | |
| 581 | Tom Wagner | 66 | Edmond | USA | 3,469m | 2:09.7 | |
| 581 | Kristiina Tiits | 39 | EST | 3,469m | 2:09.7 | ||
| 583 | Pierre Chefaroudi | 61 | FRA | 3,468m | 2:09.7 | ||
| 583 | Matt Looney | 38 | USA | 3,468m | 2:09.7 | ||
| 585 | Geidi Kruusmann | 41 | EST | 3,464m | 2:09.9 | ||
| 585 | Justin Minarcik | 39 | USA | 3,464m | 2:09.9 | ||
| 585 | 湧泉 郑 | 36 | CHN | 3,464m | 2:09.9 | ||
| 585 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,464m | 2:09.9 | |
| 589 | Domenico Distefano | 37 | ITA | 3,463m | 2:09.9 | ||
| 589 | Jörg Weingarten | 46 | GER | 3,463m | 2:09.9 | ||
| 589 | Guillermo Salas | 52 | Elm Grove, WI | USA | ESPRIT | 3,463m | 2:09.9 |
| 592 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 3,461m | 2:10.0 |
| 592 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,461m | 2:10.0 |
| 594 | Pat Kelly | 39 | USA | USAF Veterans | 3,460m | 2:10.0 | |
| 594 | Allison Gootkin | 25 | USA | 3,460m | 2:10.0 | ||
| 596 | Lindsay Price | 38 | USA | 3,457m | 2:10.1 | ||
| 596 | Cliff Weidell | 46 | USA | USMC Veterans | 3,457m | 2:10.1 | |
| 598 | Ross Pitcairn | 45 | USA | 3,452m | 2:10.3 | ||
| 599 | Mike Hall | 49 | York | GBR | 3,449m | 2:10.4 | |
| 599 | Mihai Pricochi | 33 | London | GBR | 3,449m | 2:10.4 |