Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Joachim Zender	62		GER		3,396m	2:12.5
652	Cherie Bell	54	QLD	AUS		3,393m	2:12.6
652	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,393m	2:12.6
654	Renee Carter	38		USA		3,392m	2:12.6
655	P Bi	36		NZL		3,389m	2:12.7
655	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,389m	2:12.7
655	Stephen Berta	29		USA		3,389m	2:12.7
658	Jody Marr	45		GBR		3,388m	2:12.8
659	Brad Burris	44	Austin, TX	USA		3,386m	2:12.9
660	Kurt Stolz	62		SUI		3,382m	2:13.0
660	Keith Thomas	70		USA		3,382m	2:13.0
662	H Barhorst	41		USA		3,380m	2:13.1
663	Ali M	61		USA		3,379m	2:13.1
664	Juan Montero	42		CRC		3,377m	2:13.2
664	Christopher White	54		USA		3,377m	2:13.2
666	Gary Holmes	65	Cotswolds U.K.	GBR		3,376m	2:13.2
666	Xena Röverr	-	Portland, OR	USA		3,376m	2:13.2
666	Marcus Grijalva	45	El Paso, TX	USA		3,376m	2:13.2
669	Matthew Gros	51	Richmond Hill , GA	USA		3,374m	2:13.3
669	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,374m	2:13.3
671	Gene Blanton	56	Palos Verdes Estates, CA	USA		3,373m	2:13.4
672	Ali Bowness	55		AUS		3,372m	2:13.4
673	Mauro Fardin	37		ITA		3,367m	2:13.6
673	Joe LoDuca	24		USA		3,367m	2:13.6
675	Bohao Zhang	29	ON	CAN		3,366m	2:13.6
675	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,366m	2:13.6
677	Sebastian Tracht	39		GER		3,364m	2:13.7
678	Apostolos Stergiakoulis	-		GBR		3,363m	2:13.8
679	Junbo Chen	53		USA		3,362m	2:13.8
680	Sander Overheul	53		NED		3,361m	2:13.8
680	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,361m	2:13.8
680	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,361m	2:13.8
683	Barbara Delaney	47		GBR		3,359m	2:13.9
684	James Jordan	49	Saratoga Springs, NY	USA		3,357m	2:14.0
685	Bill Ussler	71	Santa Cruz, CA	USA		3,356m	2:14.0
686	Steinar Skagemo	47		NOR		3,355m	2:14.1
686	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,355m	2:14.1
686	Kelly Behney	39		USA		3,355m	2:14.1
689	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
689	Lucy Russell	40		GBR		3,354m	2:14.1
691	Guillaume Bodart	43		FRA		3,352m	2:14.2
691	Beth Caruthers	43	DE	USA		3,352m	2:14.2
693	Patrick Wolfram Nolten	57	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	3,351m	2:14.2
693	Andrea Dannenberg	43	Needham, MA	USA	Community Rowing Inc.	3,351m	2:14.2
695	Andreas Schnoor	59		GER		3,350m	2:14.3
695	Brian Rosenberg	41		USA		3,350m	2:14.3
697	Michael Terry	44		AUS		3,349m	2:14.3
698	Joshua Dresser	40		USA		3,347m	2:14.4
699	Cindy Drouhard	49	OR	USA		3,346m	2:14.4
700	Nedko Nikolov	39	Sofia	BUL		3,345m	2:14.5