Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Tobi Hausinger	17	Landshut 🇩🇪	GER	Million Meter Vikings	3,396	2:12.5
650	Joachim Zender	62		GER		3,396	2:12.5
653	Cherie Bell	54	QLD	AUS		3,393	2:12.6
653	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,393	2:12.6
655	Renee Carter	38	NC	USA		3,392	2:12.6
656	P Bi	36		NZL		3,389	2:12.7
656	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,389	2:12.7
656	Stephen Berta	29		USA		3,389	2:12.7
659	Jody Marr	45		GBR		3,388	2:12.8
660	Brad Burris	44	Austin, TX	USA		3,386	2:12.9
661	Kurt Stolz	62		SUI		3,382	2:13.0
661	Keith Thomas	70		USA		3,382	2:13.0
663	H Barhorst	41		USA		3,380	2:13.1
664	Ali M	61		USA		3,379	2:13.1
665	Juan Montero	42		CRC		3,377	2:13.2
665	Christopher White	54		USA		3,377	2:13.2
667	Gary Holmes	65	Cotswolds U.K.	GBR		3,376	2:13.2
667	Xena Röverr	-	Portland, OR	USA		3,376	2:13.2
667	Marcus Grijalva	45	El Paso, TX	USA		3,376	2:13.2
670	Matthew Gros	51	Richmond Hill , GA	USA		3,374	2:13.3
670	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
672	Gene Blanton	56	Palos Verdes Estates, CA	USA		3,373	2:13.4
673	Ali Bowness	55		AUS		3,372	2:13.4
674	Mauro Fardin	37		ITA		3,367	2:13.6
674	Joe LoDuca	24		USA		3,367	2:13.6
676	Bohao Zhang	29	ON	CAN		3,366	2:13.6
676	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,366	2:13.6
678	Sebastian Tracht	39		GER		3,364	2:13.7
679	Apostolos Stergiakoulis	-		GBR		3,363	2:13.8
680	Junbo Chen	53		USA		3,362	2:13.8
681	Sander Overheul	53		NED		3,361	2:13.8
681	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,361	2:13.8
681	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,361	2:13.8
684	Barbara Delaney	47		GBR		3,359	2:13.9
685	James Jordan	49	Saratoga Springs, NY	USA		3,357	2:14.0
686	Bill Ussler	71	Santa Cruz, CA	USA		3,356	2:14.0
687	Steinar Skagemo	47		NOR		3,355	2:14.1
687	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,355	2:14.1
687	Kelly Behney	39		USA		3,355	2:14.1
690	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
690	Lucy Russell	40		GBR		3,354	2:14.1
692	Guillaume Bodart	43		FRA		3,352	2:14.2
692	Beth Caruthers	43	DE	USA		3,352	2:14.2
694	Patrick Wolfram Nolten	57	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
694	Andrea Dannenberg	43	Needham, MA	USA	Community Rowing Inc.	3,351	2:14.2
696	Andreas Schnoor	59		GER		3,350	2:14.3
696	Brian Rosenberg	41		USA		3,350	2:14.3
698	Michael Terry	44		AUS		3,349	2:14.3
699	Joshua Dresser	40		USA		3,347	2:14.4
700	Cindy Drouhard	49	Corvallis, OR	USA		3,346	2:14.4