Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
649 Joachim Zender 62 GER 3,396m 2:12.5
652 Cherie Bell 54 AUS 3,393m 2:12.6
652 Dennis Rice 53 USA 3,393m 2:12.6
654 Renee Carter 38 USA 3,392m 2:12.6
655 P Bi 36 NZL 3,389m 2:12.7
655 Markus Jahn 57 GER 3,389m 2:12.7
655 Stephen Berta 29 USA 3,389m 2:12.7
658 Jody Marr 45 GBR 3,388m 2:12.8
659 Brad Burris 44 USA 3,386m 2:12.9
660 Kurt Stolz 62 SUI 3,382m 2:13.0
660 Keith Thomas 70 USA 3,382m 2:13.0
662 H Barhorst 41 USA 3,380m 2:13.1
663 Ali M 61 USA 3,379m 2:13.1
664 Juan Montero 42 CRC 3,377m 2:13.2
664 Christopher White 54 USA 3,377m 2:13.2
666 Gary Holmes 65 GBR 3,376m 2:13.2
666 Xena Röverr - USA 3,376m 2:13.2
666 Marcus Grijalva 45 USA 3,376m 2:13.2
669 Matthew Gros 51 USA 3,374m 2:13.3
669 John Eastman 80 USA 3,374m 2:13.3
671 Gene Blanton 56 USA 3,373m 2:13.4
672 Ali Bowness 55 AUS 3,372m 2:13.4
673 Mauro Fardin 37 ITA 3,367m 2:13.6
673 Joe LoDuca 24 USA 3,367m 2:13.6
675 Bohao Zhang 29 CAN 3,366m 2:13.6
675 John Dabbar 61 USA 3,366m 2:13.6
677 Sebastian Tracht 39 GER 3,364m 2:13.7
678 Apostolos Stergiakoulis - GBR 3,363m 2:13.8
679 Junbo Chen 53 USA 3,362m 2:13.8
680 Sander Overheul 53 NED 3,361m 2:13.8
680 Christine Dannhausen-Brun 54 USA 3,361m 2:13.8
680 Kevin Brody 64 USA 3,361m 2:13.8
683 Barbara Delaney 47 GBR 3,359m 2:13.9
684 James Jordan 49 USA 3,357m 2:14.0
685 Bill Ussler 71 USA 3,356m 2:14.0
686 Steinar Skagemo 47 NOR 3,355m 2:14.1
686 Chuck Woodworth 76 USA 3,355m 2:14.1
686 Kelly Behney 39 USA 3,355m 2:14.1
689 Polli Schildge 69 USA 3,354m 2:14.1
689 Lucy Russell 40 GBR 3,354m 2:14.1
691 Guillaume Bodart 43 FRA 3,352m 2:14.2
691 Beth Caruthers 43 USA 3,352m 2:14.2
693 Patrick Wolfram Nolten 57 USA 3,351m 2:14.2
693 Andrea Dannenberg 43 USA 3,351m 2:14.2
695 Andreas Schnoor 59 GER 3,350m 2:14.3
695 Brian Rosenberg 41 USA 3,350m 2:14.3
697 Michael Terry 44 AUS 3,349m 2:14.3
698 Joshua Dresser 40 USA 3,347m 2:14.4
699 Cindy Drouhard 49 USA 3,346m 2:14.4
700 Nedko Nikolov 39 BUL 3,345m 2:14.5