Workout of the Day
« April 15, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Xera Vegter Maharajh | 19 | CAN | 3,293m | 2:16.6 | ||
| 750 | Patrick Bruno | 51 | USA | 3,293m | 2:16.6 | ||
| 753 | Tom Zhang | 32 | USA | 3,291m | 2:16.7 | ||
| 753 | Melina Edgerton | 32 | Seattle, WA | USA | 3,291m | 2:16.7 | |
| 755 | Eric Stouffer | 60 | USA | 3,290m | 2:16.7 | ||
| 756 | Kirk Nash | 54 | Anchorage, AK | USA | 3,288m | 2:16.8 | |
| 757 | Sebastian Mc Ivern | 43 | GER | 3,286m | 2:16.9 | ||
| 758 | Harry Lim | 45 | Orlando, FL | USA | 3,285m | 2:16.9 | |
| 758 | Sophie Askov | 42 | DEN | 3,285m | 2:16.9 | ||
| 760 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | 3,284m | 2:17.0 | |
| 761 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 3,283m | 2:17.0 |
| 762 | Shobhna Shastri | 40 | USA | 3,282m | 2:17.1 | ||
| 763 | Amy Nichols | 46 | USA | 3,279m | 2:17.2 | ||
| 764 | Marcus G. | 53 | GER | 3,278m | 2:17.2 | ||
| 765 | ahn wh | 48 | KOR | 3,275m | 2:17.4 | ||
| 765 | Finn Østergaard Heinsøe | 61 | DEN | 3,275m | 2:17.4 | ||
| 767 | Debra Madden | 54 | USA | 3,274m | 2:17.4 | ||
| 767 | Amina Howard | 32 | CO | USA | 3,274m | 2:17.4 | |
| 767 | Randy Carle | 52 | USA | 3,274m | 2:17.4 | ||
| 770 | Marco Ferrari | 64 | ITA | 3,273m | 2:17.4 | ||
| 771 | Casey Strouse | 36 | USA | U.S. Navy | 3,268m | 2:17.6 | |
| 772 | Daniel Vizel | 46 | Singapore | SIN | 3,265m | 2:17.8 | |
| 772 | Catherine Cook | 57 | Amersham | GBR | 3,265m | 2:17.8 | |
| 774 | Marco Scholz | 51 | München | GER | 3,264m | 2:17.8 | |
| 775 | Kojo Boateng | 51 | USA | 3,262m | 2:17.9 | ||
| 775 | David Warholak | - | PA | USA | 3,262m | 2:17.9 | |
| 777 | Tom F. Toplak | 69 | Beaver, PA | USA | 3,261m | 2:17.9 | |
| 778 | Margaret Watson | 36 | AUS | 3,260m | 2:18.0 | ||
| 779 | Rob Moseley | 66 | Isleworth | GBR | 3,257m | 2:18.1 | |
| 780 | Timothy McGrath | 48 | Little Rock, AR | USA | 3,255m | 2:18.2 | |
| 781 | Tim Hamilton | 57 | Perth, WA | AUS | 3,253m | 2:18.3 | |
| 781 | Gene Bouffard | 58 | Huntington, VT | USA | 3,253m | 2:18.3 | |
| 783 | anja ojstersek | 39 | SLO | 3,252m | 2:18.3 | ||
| 784 | Aimee Goulding | 46 | USA | 3,249m | 2:18.5 | ||
| 785 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,247m | 2:18.5 | |
| 786 | Kartik Bhagat | 33 | USA | 3,246m | 2:18.6 | ||
| 787 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,245m | 2:18.6 | |
| 788 | Julie Gigou | 40 | CAN | 3,241m | 2:18.8 | ||
| 789 | Theo M. van den Akker | 78 | Utrecht | NED | 3,240m | 2:18.8 | |
| 789 | Michael Schoen | 51 | Tiburon, CA | USA | 3,240m | 2:18.8 | |
| 791 | Richard Rasmussen | 42 | USA | 3,237m | 2:19.0 | ||
| 792 | Robert Otys | 47 | GER | 3,236m | 2:19.0 | ||
| 793 | Sue Trone | 49 | Miami | USA | Miami Beach Rowing Club | 3,233m | 2:19.1 |
| 793 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,233m | 2:19.1 | |
| 795 | Andy Pownall | 55 | GBR | UK Rowers | 3,232m | 2:19.2 | |
| 796 | Amy Maden | - | USA | 3,230m | 2:19.3 | ||
| 797 | Gerique Folkers | 56 | Delft | NED | De Delftsche Sport | 3,229m | 2:19.3 |
| 798 | Daniel Huddle | 37 | USA | 3,228m | 2:19.4 | ||
| 798 | Monique Cargill | 52 | NC | USA | 3,228m | 2:19.4 | |
| 800 | jonathan spitz | 52 | USA | 3,226m | 2:19.4 |