Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
750 Xera Vegter Maharajh 19 CAN 3,293m 2:16.6
750 Patrick Bruno 51 USA 3,293m 2:16.6
753 Tom Zhang 32 USA 3,291m 2:16.7
753 Melina Edgerton 32 USA 3,291m 2:16.7
755 Eric Stouffer 60 USA 3,290m 2:16.7
756 Kirk Nash 54 USA 3,288m 2:16.8
757 Sebastian Mc Ivern 43 GER 3,286m 2:16.9
758 Harry Lim 45 USA 3,285m 2:16.9
758 Sophie Askov 42 DEN 3,285m 2:16.9
760 Branimir Kulaš 56 CRO 3,284m 2:17.0
761 B Thomas Henry 69 USA 3,283m 2:17.0
762 Shobhna Shastri 40 USA 3,282m 2:17.1
763 Amy Nichols 46 USA 3,279m 2:17.2
764 Marcus G. 53 GER 3,278m 2:17.2
765 ahn wh 48 KOR 3,275m 2:17.4
765 Finn Østergaard Heinsøe 61 DEN 3,275m 2:17.4
767 Debra Madden 54 USA 3,274m 2:17.4
767 Amina Howard 32 USA 3,274m 2:17.4
767 Randy Carle 52 USA 3,274m 2:17.4
770 Marco Ferrari 64 ITA 3,273m 2:17.4
771 Casey Strouse 36 USA 3,268m 2:17.6
772 Daniel Vizel 46 SIN 3,265m 2:17.8
772 Catherine Cook 57 GBR 3,265m 2:17.8
774 Marco Scholz 51 GER 3,264m 2:17.8
775 Kojo Boateng 51 USA 3,262m 2:17.9
775 David Warholak - USA 3,262m 2:17.9
777 Tom F. Toplak 69 USA 3,261m 2:17.9
778 Margaret Watson 36 AUS 3,260m 2:18.0
779 Rob Moseley 66 GBR 3,257m 2:18.1
780 Timothy McGrath 48 USA 3,255m 2:18.2
781 Tim Hamilton 57 AUS 3,253m 2:18.3
781 Gene Bouffard 58 USA 3,253m 2:18.3
783 anja ojstersek 39 SLO 3,252m 2:18.3
784 Aimee Goulding 46 USA 3,249m 2:18.5
785 Larry Blake 73 USA 3,247m 2:18.5
786 Kartik Bhagat 33 USA 3,246m 2:18.6
787 Claire Fowler 58 GBR 3,245m 2:18.6
788 Julie Gigou 40 CAN 3,241m 2:18.8
789 Theo M. van den Akker 78 NED 3,240m 2:18.8
789 Michael Schoen 51 USA 3,240m 2:18.8
791 Richard Rasmussen 42 USA 3,237m 2:19.0
792 Robert Otys 47 GER 3,236m 2:19.0
793 Sue Trone 49 USA 3,233m 2:19.1
793 Revak Tyagi 40 USA 3,233m 2:19.1
795 Andy Pownall 55 GBR 3,232m 2:19.2
796 Amy Maden - USA 3,230m 2:19.3
797 Gerique Folkers 56 NED 3,229m 2:19.3
798 Daniel Huddle 37 USA 3,228m 2:19.4
798 Monique Cargill 52 USA 3,228m 2:19.4
800 jonathan spitz 52 USA 3,226m 2:19.4